Yoga For Nurses:  3 Crucial Reasons Nurses Need Yoga

Yoga For Nurses: 3 Crucial Reasons Nurses Need Yoga

Yoga For Nurses

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Nurses, as dedicated healthcare professionals, often find themselves facing high levels of stress, physical demands, and emotional exhaustion. The demanding nature of their work, long hours, and exposure to distressing situations can take a toll on their overall well-being. This is precisely why nurses can greatly benefit from incorporating yoga into their lives. Yoga provides a holistic approach to self-care, offering numerous advantages for nurses both physically and mentally.

Physical Benifits of Yoga

Physically, the practice of yoga helps nurses maintain their strength, flexibility, and endurance, which are essential for their physically demanding job. The various asanas or poses in yoga help to improve posture, relieve muscle tension, and enhance overall body awareness.

By engaging in regular yoga sessions, nurses can alleviate chronic pain, prevent injuries, and improve their balance and coordination, enabling them to carry out their duties more effectively. Moreover, yoga encourages deep breathing and relaxation, reducing the physical symptoms of stress and promoting a state of calmness and rejuvenation.

Mental Benifits of Yoga

Mentally, yoga acts as a powerful tool for nurses to manage stress and promote emotional well-being. The mindfulness and meditation components of yoga allow nurses to cultivate present-moment awareness and develop resilience in the face of challenging situations. By focusing on their breath and practicing mindfulness, nurses can reduce anxiety, improve mental clarity, and enhance their ability to stay calm under pressure.

Additionally, yoga offers a space for self-reflection, allowing nurses to process their emotions, release tension, and restore inner balance. The practice also fosters a sense of community and connection as nurses can participate in group yoga classes, providing them with an opportunity to engage in self-care while building supportive relationships with colleagues. Ultimately, incorporating yoga into their lives empowers nurses to prioritize their well-being, leading to improved overall health and a more sustainable and fulfilling career in healthcare.

Nurses Must Care For Themselves First

Yoga’s amazing benefits for physical and mental health are well documented. The Mayo Clinic has stated that “yoga helps reduce stress, lower blood pressure, and lower your heart rate,” among several other benefits.

Every nurse knows that the stress from patient care over a 12-hour shift can be exponential.  Yet many nurses aren’t giving themselves the tender, loving kindness we give to our patients!  (I have written before about why nurses need to practice yoga if you are interested in reading).

Yoga is more than just exercise.  It offers caregivers a way to give themselves more self-care (ahem, nurses).  It helps us take even better care of our families, our patients, and ourselves.


Why Nurses Need Yoga And The Essential Props You Need To Start Your Practice- Mother Nurse Love

Why Nurses Need Yoga And The Essential Props You Need To Start Your Practice- Mother Nurse Love

1.  Stress Management

Nurses have a high workload in many hospital wards. The stress is compounded by managing patient healthcare needs and treatments, daily occupational stressors, and even the many frequent changes in technology.

A study published in the National Institute of Biotechnology Information investigated the effects of yoga on stress coping strategies of ICU nurses. After only eight weeks of yoga, the results showed that the participating ICU nurses had significantly better focus coping strategies and a major reduction in perceived mental pressure. If that is what can happen after only eight weeks, imagine the impact a regular, permanent yoga practice could have on stress management levels.

2.  Prevent or Eliminate Chronic Low Back Pain

Chronic back pain in the nursing population is a common ailment. An evidenced-based review at the Texas Women’s University reported that estimates of chronic low back pain among nurses range from 50%-80%. Fortunately, the review also presented an overwhelming amount of studies that found that regular yoga significantly reduced symptoms associated with chronic low back pain and greatly improved overall physicality.

Yoga stretching not only increases flexibility but increases muscle strength and prevents injuries such as chronic lower back pain. In a career as physically demanding as nursing, the more physically stable we are, the better care we can give to ourselves and our patients.

3.  Prevent Burnout and Compassion Fatigue

Lack of self-care can easily result in burnout and compassion fatigue in the nursing profession. As much as I hate to admit it, even I have questioned how long I can continue with the immense workload and emotional drain that is required of me as a nurse. Thankfully, I have found a productive way to manage this through yoga and meditation.   They help reignite my passion for encouraging others to take better care of themselves.

A study published in Workplace Health & Safety on yoga for self-care and burnout prevention of nurses found that yoga participants “reported significantly higher self-care as well as less emotional exhaustion upon completion of an 8-week yoga intervention.” While the control group demonstrated no change throughout the course of the study, the yoga group showed a significant improvement in scores for self-care, mindfulness, and emotional exhaustion outcomes.

Yoga Props To Start Your Yoga Journey

I have practiced yoga pretty religiously for 12 years and have tried many different things along the way. These are a few of the yoga props I use at the studio and at home that is good for anyone starting their yoga journey.

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap


IUGA Yoga Block 2 Pack with Yoga Strap


Yoga For Nurses Frequently Asked Questions


Why is yoga important for nurses?

‘Yoga is important for nurses because it offers a variety of physical, mental, and emotional benefits that can help manage the stress and demands of their profession. It provides relaxation, improves strength and flexibility, promotes mindfulness, and enhances overall well-being. These benefits can help nurses maintain their own health and better care for their patients.

How is yoga related to nursing?

Yoga and nursing are related in that both focus on holistic well-being and promoting health. Yoga can complement nursing by providing nurses with tools to manage stress, improve self-care, and enhance their own physical and mental health. Incorporating yoga into their lifestyle can help nurses cultivate compassion, self-awareness, and resilience, which are important qualities in nursing practice.

Who should not do yoga exercises?

While yoga is generally safe for most people, there are certain individuals who should exercise caution or avoid certain poses or practices. People with certain medical conditions, such as uncontrolled high blood pressure, severe osteoporosis, or recent injuries, should consult with their healthcare provider before starting a yoga practice. Pregnant women, individuals with certain musculoskeletal conditions, and those with specific medical concerns should seek guidance from a qualified yoga instructor or their healthcare professional.

Why is yoga good for burnout?

Yoga is beneficial for burnout because it provides a holistic approach to stress reduction and self-care. It helps manage stress levels, promotes relaxation, improves mental focus, and enhances overall well-being. Regular practice of yoga can lower cortisol (stress hormone) levels, reduce anxiety and depression, increase resilience, and foster self-compassion—all of which are essential in preventing and managing burnout.

How is yoga used in healthcare?

Yoga is increasingly being used in healthcare settings as a complementary therapy. It can be integrated into treatment plans for various conditions, such as chronic pain, anxiety, depression, cardiovascular diseases, and cancer. Yoga is often used alongside conventional medical treatments to improve overall health outcomes, manage symptoms, and enhance quality of life.

Is yoga a nursing intervention?

Yes, yoga can be considered a nursing intervention. Nurses who have training in yoga can incorporate it into their practice to support patient care. They can teach patients yoga techniques, guide relaxation exercises, and encourage mindfulness practices as part of a holistic approach to health promotion, disease prevention, and symptom management.

What are the 20 benefits of yoga?

While the specific benefits of yoga can vary among individuals, here are 20 potential benefits:

  • Increased flexibility
  • Improved strength
  • Enhanced posture
  • Better balance and coordination
  • Stress reduction
  • Increased relaxation
  • Improved sleep quality
  • Boosted mood and emotional well-being
  • Enhanced focus and concentration
  • Lowered blood pressure
  • Improved respiratory function
  • Enhanced digestion
  • Increased energy levels
  • Boosted immune system function
  • Improved cardiovascular health
  • Reduced anxiety and depression symptoms
  • Enhanced body awareness
  • Better pain management
  • Increased self-confidence
  • Promotion of a healthy lifestyle

What is the role of yoga in preventive healthcare?

Yoga plays a role in preventive healthcare by promoting overall wellness and disease prevention. Regular yoga practice can improve physical fitness, manage stress, reduce the risk of chronic diseases, and enhance mental and emotional well-being. By incorporating yoga into their lifestyle, individuals can take a proactive approach to maintaining their health and preventing potential health issues.

Yoga Helps You Feel Good!

Don’t we all want to feel good in our own skin?  Yoga empowers nurses to create a happier, healthier, and more productive work environment by making us the best version of ourselves.

For better or worse, nurses serve as role models in the healthcare community. We need to practice what we preach. Why would a patient listen to our advice on how to live a healthy life if we are not living one ourselves?

Happy yoga practice!

Additional Recommended Reading:

7 Easy Restorative Yoga Poses For Nurses

7 Easy Restorative Yoga Poses For Nurses

7 Easy Restorative Yoga Poses For Nurses

Every nurse is well aware of the exponential stress that comes with patient care during a 12-hour shift. However, it’s disheartening to see that many nurses fail to prioritize their own well-being with the same tenderness and kindness they extend to their patients. (I have previously discussed the importance of nurses incorporating yoga into their routines.)

Yoga encompasses more than mere physical exercise; it offers caregivers a means of practicing self-care and promotes their ability to provide even better care for their families, patients, and themselves.

Restorative yoga serves as an invaluable tool for nurses to reconnect with themselves and facilitate the rejuvenation of their bodies following a demanding 12-hour shift dedicated to patient care.

7 Easy Restorative Yoga Poses For Nurses

(The information on this post is not meant to diagnose, treat, cure, or prevent any disease and is meant for educational and informational purposes only.   You should always consult your physician before starting any exercise program.  You can read our disclosure policy here.)

Here Are 7 Easy Restorative Yoga Poses For Nurses:

#1.  Child’s Pose (Balasana)

Child's Pose

Child’s Pose

Health Benefits of Child’s Pose For Nurses:

  • Releases tension in the back, shoulders, and chest
  • Helps alleviate stress and anxiety
  • Stretches the spine
  • Relieves neck and lower back pain when performed with the head and torso supported
  • Gently stretches the hips, thighs, and ankles (gently is the key)
  • Stretches muscles, tendons, and ligaments in the knee
  • Calms the mind and body

#2.  Happy Baby Pose (Ananda Balasana)

Happy Baby Pose

Happy Baby Pose

Health benefits of Happy Baby Pose for nurses:

  • Opens hips, inner thighs, and groin
  • Releases lower back and sacrum
  • Stretches the hamstrings
  • Relieves lower back pain
  • Calms the brain
  • Helps to relieve stress and fatigue

#3.  Supine Spinal Twist(Jathara Parivartanasana)

Supine Spinal Twist

Supine Spinal Twist

Health benefits of Supine Spinal Twist for nurses:

  • Brings blood flow to the spine, hips, and shoulders
  • Stretches the hips, glutes, abs, back, chest, shoulders and neck
  • Opens the upper body
  • Helps alleviate lower back pain
  • Helps correct poor posture

#4.  Reclined Goddess Pose (Supta Baddha Konasana)

Reclined Goddess Pose

Reclined Goddess Pose

Health Benefits of Reclined Goddess Pose For Nurses:

  • Opens the shoulders & chest
  • Opens the groin, inner thighs, and hips
  • Helps relieve stress and anxiety

#6.  Legs Up The Wall Pose (Viparita Karani)

Legs Up The Wall Pose

Legs Up The Wall Pose

Health Benefits of Legs Up The Wall Pose For Nurses:

  • It reduces edema in the legs and feet
  • Relieves tired leg muscles
  • Helps reverse the effects of gravity and may help digestion
  • Calms the nervous system
  • Calms the mind

#7.  Supported Bridge Pose (Setu Bandha Sarvangasana)

Supported Bridge Pose

Supported Bridge Pose

Benefits of Supported Bridge Pose for Nurses:

  • Stretches and opens the chest, spine, and hips
  • Improves circulation
  • Helps to relieve stress
  • It improves digestion and stimulates the abdominal organs.
  • Stimulates the thyroid gland
  • Reduces anxiety and fatigue
  • Helps relieve lower back pain
  • Calms the brain and nervous system

#8.  Dead Body Pose (Shavasana)

Dead Body Pose

Dead Body Pose

Benefits Of Dead Body Pose For Nurses:

  • Relaxes the whole body
  • Calms the nervous system
  • Quiets the mind

Additional recommended reading:  Tired Nurse Health Tips:  When Sufficient Sleep Isn’t Possible


Yoga makes you feel good.  And you deserve it, nurse!

Nurses need to experience what it is like to feel good in their own skin.  Yoga empowers nurses to create a happier, healthier, and more productive work environment by making us the best version of ourselves.

For better or worse, nurses serve as role models in the healthcare community. We need to practice what we preach. Why would a patient listen to our advice on how to live a healthy life if we are not living one ourselves?

Here Are a Few Tools to Get You Started With Your Yoga Practice:

Yoga Mat

I love this yoga mat.   The quality is very good for the price.  I have this exact mat in my living room and after two years, it still looks brand new.  It is soft with a relatively nice thickness compared to other yoga mats I have tried.  In addition, it has nice grooves that keep the mat in place.


Yoga Blocks (With Strap Included)

Yoga straps are useful for all levels of yoga practice and can provide support, help with alignment and improve posture.  In addition, I love the Manduka cork yoga blocks because I have had mine for six years, and they still look brand new!  Unlike foam blocks, these don’t disintegrate over time due to sweat and regular use.  They are also heavier and more sturdy with a trustworthy grip.  It is a good idea to purchase two because many yoga poses require the need for two blocks.


Additional Recommended Reading For Nurses Who Need More Self-Care: