Nurse Health: Self Care For 12 Hour Shifts

Nurse Health: Self Care For 12 Hour Shifts

Nurse Health: Self-Care For 12-Hour Shifts

*Post contains affiliate links/Updated from 2/2/18

Are you a dedicated nurse working tirelessly through long 12-hour shifts? Your commitment to this noble and philanthropic profession is truly admirable. However, as with many shift workers, you may sometimes feel drained, overwhelmed, and even burnt out.

It’s no secret that working 12-hour shifts can take a significant toll on your physical and mental well-being. But what steps are you taking to prioritize your health and thrive in your career?

By taking a proactive approach to self-care and making it a top priority, you can ensure that you remain a healthy and effective nurse, delivering exceptional care to your patients. It’s time to invest in your own well-being and prioritize nurse self-care.

Thriving, Not Just Surviving: 11 Tips for Nurses on 12-Hour Shifts

#1.  Sleep

To be a healthy nurse you must get a good night's sleep.

Nurse self-care should be a priority.   That includes getting a good night’s sleep!

Nurses are at the forefront of 24/7 patient care, and this means that their work schedules often involve long day and night shifts that can result in sleep deprivation.

However, it’s crucial for nurses to prioritize their own well-being by getting a good night’s rest after completing a demanding 12-hour shift.

Here are a few tips that can help nurses establish healthier sleep habits:

⇒  Unwind Without Screen Time  

Avoid watching television or scrolling through your phone before going to bed. Instead, opt for relaxing activities that can calm your mind and body, such as reading a book or listening to soft music.

⇒  Stretch and Soothe

Ease into a state of relaxation with some gentle yoga stretches. Restorative yoga props such as a mat, blocks, and a yoga strap can help enhance the experience and promote deeper relaxation.

Heathyoga Eco-Friendly Non-Slip Yoga Mat


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AJNA Yoga Bolster Pillow -100% Organic Vegan Suede


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⇒  Take a Hot Shower or Bath

A warm shower can help soothe your muscles, reduce tension, and promote a night of more restful sleep.

Sleep Lavender Pure Epsom Salt Soaking Solution


⇒  Meditate

Consider using a meditation app such as Headspace to help clear your mind and reduce stress. Taking just a few minutes to meditate before bed can help you feel more relaxed and ready for a restful night’s sleep.

⇒  Block Out Distractions

Invest in a good pair of earplugs and a sleep mask to help minimize any noise or light that might disrupt your sleep.

Blackout Sleep Mask 


♥ Over 6,700 global reviews/ 4.6 out of 5 stars

⇒  Go to Bed an Hour Earlier

Try to adjust your bedtime routine by getting into bed an hour earlier than usual. This small change can help you establish a healthier sleep schedule and reap the benefits of a more restful night’s sleep. Give it a try for one week and notice how much better you feel both mentally and physically.

By prioritizing nurse self-care and adopting these simple yet effective sleep habits, nurses can ensure they are well-rested and energized for their next shift, ready to provide the best possible care for their patients.

#2.  Exercise

Exercise is great for nurse health.

Nurse, get your heart rate up!

Regular exercise is a vital component of nurse self-care that can have a significant impact on physical and mental well-being. Not only does exercise help maintain a healthy weight, but it also boosts overall energy levels, improves mood, and reduces stress.

Additionally, exercise can help nurses maintain the stamina needed to provide top-quality care for their patients. (Make sure you talk you your healthcare provider before starting a new exercise routine, especially if you have health concerns).

Akk Womens Walking Shoes


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Here are some ideas to keep in mind when incorporating exercise into your nurse self-care routine:

  • Aim for at least 30 minutes of moderate-intensity exercise on most days of the week. This can include activities such as brisk walking, cycling, or swimming.
  • Don’t have 30 minutes to spare? Try breaking up your exercise routine into shorter, more manageable segments throughout the day. Even a 10-minute walk can provide physical and mental benefits.
  • Make exercise a social activity. Consider joining a workout class or finding a workout buddy to help keep you motivated and accountable.
  • Mix up your routine. Incorporate a variety of exercises such as strength training, cardio, and stretching to keep things interesting and challenge your body in different ways.
  • Take advantage of outdoor exercise opportunities. Spending time in nature has been shown to have numerous mental health benefits, such as reducing stress and anxiety.
  • Don’t forget to warm up and cool down properly to prevent injury and promote recovery.

In addition to its physical benefits, exercise can also help manage stress and reduce caregiver burden. Yoga and other mindfulness practices can be particularly effective in this regard. These types of exercises focus on deep breathing and relaxation techniques, which can help reduce stress and promote a sense of calm and well-being.

By incorporating regular exercise into their nurse self-care routine, nurses can improve their overall health and well-being, better manage stress and caregiver burden, and maintain the stamina needed to provide exceptional care for their patients. So, take the time to get your heart rate up on your days off – it is a win-win for everyone.

#3.  Grocery Shop For Healthy Shift Food

a well balanced diet is important for nurse health and wellness.

A well-balanced diet is essential for nurse health and wellness.

Grocery shopping is so important for nurses and other hospital workers to ensure proper nutrition.  It is no secret that healthy food choices are crucial for overall good health and well-being.  Make sure you are filling your plate with high-density vitamins and minerals.  You simply can’t maintain good energy and stamina over a 12-hour shift on sugary snacks and fast food!

Plan ahead by creating a grocery list of the foods you want to eat while you are at work.  That way, you won’t be tempted to reach for something unhealthy when you have a few moments to eat in-between caring for patients.

Tips for nurses to make healthy meals fast:  Try making a big batch of quinoa, brown rice, or black bean pasta to have handy in the fridge.  These are a few great staples that you can build a nourishing meal around.  When you get hungry, you can mix in a protein, veggies, nuts or seeds, dried fruits, or even just enjoy them with a little olive oil and sea salt.   

The key is to have healthy food that is easy to prepare BEFORE you get super hungry.

KOS Organic Vegan Protein Powder


♥ Over 14,300 global reviews/ 4.2 out of 5 stars

Here are healthy snacks that nurses can eat during 12-hour shifts to help sustain energy levels:

  1. Fresh fruit: Apples, bananas, oranges, and berries are all great options for a quick, healthy snack that provides natural sugars for energy.
  2. Nuts and seeds: Almonds, cashews, peanuts, and pumpkin seeds are all great sources of protein and healthy fats that can help keep energy levels stable.
  3. Greek yogurt: A high-protein snack that can be topped with fruit or nuts for extra flavor and nutrition.
  4. Hummus and vegetables: Carrots, celery, cucumber, and bell peppers are all great options for dipping in hummus, which is high in protein and fiber.
  5. Hard-boiled eggs: A quick and easy snack that provides protein and healthy fats to help keep you full and energized.
  6. Energy bars: Look for bars made with whole food ingredients, such as nuts, seeds, and dried fruit, to provide sustained energy without artificial ingredients or added sugars.
  7. Cheese and whole-grain crackers: A small serving of cheese and crackers can provide protein and complex carbohydrates to help sustain energy levels.
  8. Smoothies: Blend up a combination of fruit, leafy greens, protein powder, and healthy fats for a nutrient-dense snack that can be easily consumed on the go.
  9. Popcorn: Air-popped popcorn is a low-calorie snack that provides fiber and complex carbohydrates to help keep energy levels stable.
  10. Roasted chickpeas: A crunchy, high-protein snack that can be flavored with a variety of spices for added flavor and nutrition.

By choosing nutrient-dense snacks that provide a balance of protein, complex carbohydrates, and healthy fats, nurses can help sustain their energy levels and avoid the mid-shift energy crash.

Additionally, staying hydrated by drinking water or herbal tea throughout the shift can also help maintain energy and focus.

MadeGood Variety Pack


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#4.  Eat A Healthy Breakfast

Oats: a simple yet nutritious way to start a 12 hour shift!

Oats: a nutritious and easy way to start a 12-hour shift.

Did you know that starting your day with a nutritious breakfast can have a big impact on your 12-hour shift? Studies have shown that a healthy breakfast can provide you with more strength and endurance to:

  • Keep up with physical activity
  • Maintain stamina throughout the day
  • Improve concentration, and
  • Provide a diet rich in essential nutrients, vitamins, and minerals.

As a nurse, it’s important to take care of yourself, and preparing a nutritious breakfast before your shift is a great way to start.

One easy and delicious option is to make overnight oats in mason jars with a variety of flavors, such as:

  • Blueberry
  • Strawberry
  • Raspberry
  • Peanut butter and maple
  • Banana and walnut, or
  • Almond and raisin

You can also add ground flaxseed or chia seeds for extra protein and antioxidant benefits. And don’t forget to top it off with a dash of cinnamon for some added flavor!

By taking the time to prepare a nutritious breakfast, you’ll have the energy and focus needed to provide the best possible care to your patients throughout your 12-hour shift. So give it a try and see how it can make a difference in your day!

Wide Mouth Mason Jars 22 oz


#5.  Pack Your Lunch

Healthy nurse habit: pack your lunch!

Healthy nurse habit: pack your lunch!

As a nurse, it’s essential to fuel your body with nutritious food to keep you energized throughout your 12-hour shift. Bringing a packed lunch not only helps you make healthy food choices, but it can also save you money in the long run.

Here are some items that can make packing your lunch for work easier and more enjoyable:

  • Insulated lunch bag to keep your food fresh and at a safe temperature
  • Bento box for portion control and organization of your meals
  • Ice holder to keep perishable items like yogurt and fruit cool
  • Hot and cold containers for soups, salads, and other dishes
  • Mason jars for preparing overnight oats or salads
  • Insulated coffee cup to keep your coffee or tea warm
  • Reusable water bottle to keep you hydrated throughout the day

Insulated Lunch Bag


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When packing your lunch, try to include a balance of lean protein, whole grains, and plenty of fruits and vegetables.

Some healthy options include:

  • Grilled chicken or turkey breast
  • Quinoa or brown rice
  • Baby carrots or sugar snap peas
  • Greek yogurt or cottage cheese
  • Apple slices or berries
  • Mixed nuts or seeds

By packing your lunch and choosing nutritious options, you’ll have the energy and focus to provide excellent patient care. Plus, you’ll feel good knowing that you’re taking care of yourself too!

Large Bento Box


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#6.  Incorporate Healthy Snacks Into Your Shift

Almonds: a healthy nurse snack!

Almonds: a healthy nurse snack!

As a hardworking nurse, you deserve to have the energy to make it through your 12-hour shift without relying on sugary snacks in the breakroom. While it may be tempting to indulge in those donuts or cookies, there are healthier options that will keep you fueled and focused throughout the day.

Here are some snack ideas that are easy to pack to maintain energy:

  • Crunchy baby carrots, broccoli, or other veggies with a side of hummus for protein
  • Celery sticks with almond butter for a satisfying combination of healthy fat and fiber
  • Fresh strawberries and blueberries for a sweet and nutritious pick-me-up
  • Granola and yogurt for a quick and filling snack
  • Almonds or cashews for a protein-packed option
  • Avocado toast for a tasty and satisfying snack
  • Sliced apples with peanut butter for a classic and delicious combination
  • Cottage cheese with pineapple or banana for a protein-rich and refreshing snack
  • Trail mix with nuts, dried fruit, and seeds for a convenient and tasty option.

By bringing your own nutritious snacks to work, you can fuel your body and brain without experiencing the sugar crashes that come with breakroom donuts.

Nature’s Garden Healthy Trail Mix Snack Packs 


♥ Over 8,700 global reviews/ 4.7 out of 5 stars


#7. Switch Your Caffeine Source

Green tea: high in antioxidants!

Green tea: a healthy drink for 12-hour shift workers!

Green tea is a popular beverage that is enjoyed all over the world, and for good reason! Here are some reasons why green tea is a healthy choice:

⇒  Rich in Antioxidants

Green tea is loaded with antioxidants called catechins that help to protect your body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and diseases such as cancer, heart disease, and Alzheimer’s. The antioxidants in green tea help to neutralize these harmful molecules and keep your body healthy.

⇒  Boosts Brain Function

Green tea contains caffeine, a natural stimulant that can help to improve brain function, including memory, reaction time, and mood. Additionally, green tea contains an amino acid called L-theanine, which has a calming effect on the brain and can help to reduce stress and anxiety.

⇒  It may Aid in Weight Loss

Green tea has been shown to boost metabolism, which can help to increase calorie burning and aid in weight loss. It also contains a compound called EGCG, which has been shown to help break down fat and reduce the formation of new fat cells.

⇒  Supports Heart Health

Drinking green tea regularly has been linked to a lower risk of heart disease. It may help to lower LDL (bad) cholesterol levels, reduce blood pressure, and improve blood flow, all of which can contribute to a healthy heart.

Incorporating green tea into your daily routine is a simple way to boost your health and well-being. Whether you enjoy it hot or iced, with honey or lemon, green tea is a delicious and healthy choice that you can feel good about.

Yogi Tea – Green Tea Super Antioxidant (6 Pack)


#8.  Wear Supportive Shoes

Nurses must invest in good shoes to maintain foot health.

Nurses must invest in good shoes to maintain foot health.

As a nurse, your job demands long hours on your feet, and it is crucial to take good care of them. Choosing the right shoes can make a huge difference in your comfort and well-being during and after your shifts. Here are some reasons why wearing good shoes is essential for nurses:

⇒  Comfort: Wearing comfortable shoes is a must for any nurse who wants to work without experiencing any foot pain, leg cramps, or backaches. Good shoes offer proper cushioning and arch support, which reduces the pressure on your feet and legs.

⇒  Safety: Wearing the right shoes can also help prevent slips, trips, and falls in the workplace. Shoes with non-slip soles will provide a better grip on slippery floors, decreasing the risk of accidents and injuries.

⇒  Durability: The right pair of shoes can also withstand the demands of the job. Investing in a pair of durable and well-made shoes will ensure that they last longer and need to be replaced less often.

⇒  Style: Good shoes can be stylish too! You don’t have to sacrifice fashion for function. Many brands now offer shoes that are both comfortable and stylish, so you can feel good and look good at the same time.

Nike Air Zoom Pegasus Running Shoes


♥ Over 7,000 global reviews/ 4.5 out of 5 stars

The Nike Women’s Air Zoom Pegasus Running Shoes have great cushioning and are often worn by runners training for and running in marathons. They have great cushion and arch support without being too heavy.

Also, the cushion provides additional support for the knees and ankles. That is why these shoes are also great for nurses who often walk 15,000-20,000 steps or more in a single shift. There are over 25 other great colors to choose from.

#9.  Stay Hydrated: Keep a Reusable Water Bottle

Drink water throughout your 12 hour shift and stay hydrated!

Drink water throughout your 12-hour shift and stay hydrated!

Have you ever worked an entire shift and realized at the end that you forgot to drink water for the whole day?  It is so easy to do when you are extremely busy with back-to-back patients and heavy work assignments.

Invest in a good water bottle with a sealable lid (to prevent accidental spillage). Keep it where you do most of your charting in the nurse’s station. And try to make it a priority to drink your water every hour during your shift to stay hydrated.

Here are some of the most important reasons why nurses (and all healthcare workers) should drink water during their shifts:

⇒  Dehydration can cause a range of negative effects, including headaches, fatigue, dizziness, confusion, and muscle cramps.

⇒  Drinking water can help keep nurses alert and focused, which is crucial in a fast-paced, high-pressure healthcare environment.

⇒  Staying hydrated may help prevent urinary tract infections (UTIs), which can be a problem for people who are not drinking enough fluids. UTIs can be particularly uncomfortable and disruptive for nurses, who may not have easy access to bathroom breaks during their shifts.

Hydro Flask Water Bottle


♥ Over 42,300 global reviews – 4.7 out of five stars

Make your own chia seed water:  Add 3 tbsp of organic chia seeds to your water bottle and mix well (you can add more or less to your liking).  Within a few hours, the seeds will blow up in size and into a gelatinous consistency.

(Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, fiber, iron, and calcium.  Just another easy way to add nutrients to your busy day!)

#10.  Wear compression socks

Nurse health: wear compression socks for venous health

Nurse health & your venous system: wear compression socks!

Compression socks or stockings are non-negotiable for healthcare workers who are on their feet for 12-hour shifts!  Here are three fundamental reasons why compression socks are a must-have for every shift worker:

  • Prevention of varicose veins:  Standing for extended periods causes valves in the veins to become weakened, causing blood to collect in the veins. This causes the veins to enlarge, increase in pressure and stretch, causing unsightly varicose veins.
  • Improved blood flow and decreased risk of blood clots:  A study by The Society of Occupational Medicine found that wearing compression stockings significantly decreased lower limb venous pressure in nurses who stood for very long hours.
  • Decreased swelling of ankles and feet:  Swollen ankles and feet are a common side effect of being on one’s feet for a 12-hour shift.

Many nurses who wear compression socks say that their legs “feel more energized” after a 12-hour shift.  Pregnant shift workers are especially at risk of leg swelling (due to increased blood volumes during pregnancy) and should consider wearing them to prevent venous issues.

6-Pack Compression Socks


♥ Over 50,000 global reviews/ 4.5 out of 5 stars

#11.  Do Yoga

Nurses need to practice yoga for self care

Nurses need to practice yoga for self-care.

Nurses need yoga, period.  Not only does yoga replenishes depleted reserves after a 12-hour shift,  but a relaxed and more focused nurse can give better patient care.

Yoga’s amazing benefits on physical and mental health are well documented in the literature. The Mayo Clinic reports that “yoga may help reduce stress, lower blood pressure, and lower your heart rate,” among many other benefits.

Nurse self-care in the form of yoga is scientifically proven to be beneficial:

Stress management. 

study published in the National Institute of Biotechnology Information investigated the effects of yoga on stress coping strategies of ICU nurses. After only eight weeks of yoga, the results showed that the participating ICU nurses had significantly better focus coping strategies and a major reduction in perceived mental pressure.

Prevent or eliminate chronic low back pain.

Chronic back pain in the nursing population is a common ailment. An evidenced-based review at the Texas Women’s University reported that estimates of chronic low back pain among nurses range from 50%-80%.  Yoga not only increases flexibility but increases muscle strength and prevents injuries such as chronic lower back pain.

Prevent burnout and compassion fatigue. 

study published in Workplace Health & Safety on yoga for self-care and burnout prevention of nurses found that yoga participants “reported significantly higher self-care as well as less emotional exhaustion upon completion of an 8-week yoga intervention.”

Manduka PRO Yoga Mat


♥ Over 5,900 global reviews/ 4.7 out of 5 stars

Nurse Health & Self Care for Nurses Frequently Asked Questions

What is self-care as a nurse?

Self-care for nurses involves intentional actions that promote physical, emotional, and mental wellbeing. It’s a way for nurses to prioritize their own health and wellness so that they can continue to provide effective care for their patients.

What is an example of an effective self-care strategy for a nurse?

An effective self-care strategy for a nurse could be taking regular breaks during their shift to stretch, hydrate, or engage in a calming activity such as deep breathing. Another example could be making time for activities outside of work that they enjoy, such as exercise, reading, or spending time with loved ones.

Why is self-care important for nurses?

Self-care is important for nurses because it helps prevent burnout, reduces stress, and improves overall job satisfaction. When nurses take care of themselves, they are better able to provide high-quality care to their patients.

What are the four basics of self-care?

The four basics of self-care are eating a healthy diet, getting enough sleep, engaging in regular physical activity, and managing stress.

What are three examples of self-care?

Three examples of self-care could be taking a relaxing bath, going for a walk in nature, or practicing meditation or yoga.

Why do nurses lack self-care?

Nurses often lack self-care because they are so focused on caring for others that they neglect their own needs. Additionally, many nurses work long hours and have demanding schedules, which can make it difficult to find time for self-care.

What are the seven pillars of self-care?

The seven pillars of self-care are sleep, nutrition, physical activity, hygiene, social connection, stress management, and spiritual practice.

What are the ABCS of self-care?

The ABCs of self-care are Awareness, Balance, Connection, and Support. These elements are essential for maintaining a healthy self-care practice.

What are the five domains of self-care?

The five domains of self-care are physical, psychological, emotional, spiritual, and professional.

What is a nurse’s barrier to self-care?

A nurse’s barrier to self-care could be a lack of time, resources, or support. Additionally, some nurses may feel guilty for taking time for themselves instead of focusing on their patients.

How can nurses prevent burnout?

Nurses can prevent burnout by practicing effective self-care, setting realistic expectations, seeking support from colleagues and loved ones, and making time for activities outside of work that they enjoy.

Why is nursing the hardest job?

Nursing is considered one of the hardest jobs because it is physically, mentally, and emotionally demanding. Nurses are often required to work long hours and deal with high levels of stress, while also providing compassionate care to patients who may be in pain or distress.

What is the highest form of self-care?

The highest form of self-care is to cultivate a sense of self-compassion and self-love. This involves treating yourself with kindness and understanding, and prioritizing your own well-being in a way that feels authentic and fulfilling.

Additional Recommended Reading:

The 10 Best White Nursing Shoes (For 2023!)

The 10 Best White Nursing Shoes (For 2023!)

The Best White Nursing Shoes For Nurses & Nursing Students

Looking for the perfect pair of white nursing shoes?

*Contains affiliate links/Post updated from 11/1/20

Great, you’ve come to the right place!

If you’re a nurse or healthcare professional, reliable and comfortable shoes are essential. With so many options to choose from, it can be hard to know which are the best nursing shoes available.

To make things easier, we have done some research and found some of the highest-rated products on the market today. Our reviews provide all you need to know about which white nursing shoe will give you maximum comfort, protection, and style! With our review platform, you don’t have to search around online to try different styles; rest assured – with us -you’ll find exactly what your feet need in just one place!

Our top picks balance out both cushioning and support while still looking stylish at affordable prices—so get ready to take charge of your feet’s future health & well-being without breaking your budget! Browse our selection NOW and experience better relief when wearing these incredible customer-approved white nursing shoes!

What Makes A Great Nursing Shoe?

This is what your nursing shoes need to do for you:

  • Give good support
  • Be slip resistant
  • Be comfortable
  • Protect your back
  • Reduce stress on joints
  • Look professional

The Importance of Non-slip Nursing Shoes

The hospital setting has hard and often wet surfaces.  Especially since the floors are regularly being cleaned in between patients, occasional spills can result in unintended nurse falls.  Nursing shoes must be slip-resistant – it is a non-negotiable.

Some facilities in the US even pay for nurses to receive a new pair of nursing shoes every six months!  This may help protect nurses from injuries that could have resulted in disability from work.

How We Choose the Best White Nursing Shoes

Nursing is a demanding job, and you need proper footwear that will help you perform your best. It’s hard to find nursing shoes that are both stylish and comfortable. Most nurses end up wearing ugly, clunky shoes they don’t love.

We’ve done the research for you and found the best white nursing shoes on Amazon. These shoes are made with performance in mind, but they also look great with any outfit.  Whether you’re looking for performance, style, comfort, or safety, we’ve got you covered.

Saucony Women’s Integrity Walker 3 Walking Shoes


Why We Love Them

Looking for an easy, wear-all-day nursing shoe that provides ultimate comfort and support? Look to the Saucony Women’s Integrity Walker 3!

Since 1898, Saucony has been manufacturing shoes with quality craftsmanship, thoughtful design, and long-term wearability in mind. Also, Women’s Integrity Walker 3 is produced with the environment in mind and made with recycled materials, and adheres to strict standards of sustainability.

Product Features

  • 100% Synthetic
  • Rubber sole
  • Amazing cushioning
  • Durable upper with full-grain leather
  • Non-slip outsole for confidence on all surfaces

The rubber sole delivers great traction on both carpeted and hard surfaces, so you can walk confidently all day long. The lightweight midsole also helps absorb impacting shock when walking, which provides long-lasting arch support.

Fila Men’s Memory Workshift-m Shoes



Why We Love Them

The breathable upper part is constructed from durable synthetic and leather overlays designed to handle everyday use, while the lightweight memory foam sock liner and midsole provide unrivaled all-day comfort.

But what makes these shoes really stand out is their slip-resistant sole, giving you an added level of confidence as you dash from room to room.

Customer reviews don’t lie: these shoes are truly a game changer for nurses who need the performance and safety features to get them through the long shifts.

Product Features

  • 100% leather shoes
  • Rubber sole
  • Durable leather and synthetic overlays for solid performance
  • Solid rubber slip-resistant outsole for superior traction
  • Memory foam sock liner and midsole for all-day comfort
  • Perforations for breathability and a lace-up front closure for relaxed styling
  • Leather upper for added comfort

Skechers for Work Women’s Eldred Shoe



Why We Love Them

This white nursing shoe is designed with nurses– like you– in mind and offers unbeatable quality, comfort, and safety.

Constructed to provide a secondary level of protection on surfaces that are substantially insulated against accidental contact with electrically energized objects, these shoes help keep your feet safe without compromising comfort.

Product Features

  • 100% leather shoe with a durable leather upper
  • Synthetic sole
  • Relax fit
  • Memory foam
  • Slip resistance
  • Leather upper

Sticky Nursing Shoes for Women

Why We Love Them

This special nursing shoe is designed with a waterproof upper and true non-slip sole, so they don’t slip even in wet environments.

Plus, they provide extra cushioning and arch support, helping nurses stay on their feet for those 12-hour shifts.

Product Features

  • Thermoplastic rubber
  • Rubber sole
  • Slip-resistant
  • Waterproof upper and outsole
  • Wipeable and easy to clean
  • Moisture wicking Insole
  • Thermoplastic rubber
  • Comfortable support

Hawkwell Women’s Lightweight Nursing Shoes 



Why We Love Them

For over 13 years now, Hawkwell has been dedicated to ensuring medical professionals get the most comfortable and durable shoes to keep them going strong on the job!

A lightweight construction gives excellent support to this nursing shoe without compromising mobility. Plus, its slip-resistant rubber outsoles make sure you stay firmly on your feet throughout long shifts.

Product Features

  • Lightweight EVA sole
  • The outside has a sleek look, built using durable, stain-resistant, full-grain synthetic leather upper that is super easy to clean.
  • Neutral arch support design & removable memory foam footbed
  • A padded collar surrounds the foot for comfort
  • An adjustable lace-up system to ensure a great fit

Anywear Journey Nurse Shoes Injected Molded EVA Slip-On Shoes


Why We Love Them

This slip-on nursing shoe style will keep your feet supported and blister-free so you can stay on your feet for as long as necessary.

Not only are they built with injected molded EVA, but the molded EVA midsole is also treated with antimicrobial technology to reduce odor-causing bacteria.

Anywear has become an essential brand for healthcare professionals since 2003, providing stylish, durable, and comfortable footwear that’s perfect for always-on-the-go nurses.

Product Features

  • 80% EVA, 20% rubber
  • Oil & slip resistant rubber insole
  • Antimicrobial fabric sole
  • Lightweight design, great cushion, and comfortable roomy toe box
  • Ventilation holes on the interior side of each shoe allow airflow inside
  • Oil- and slip-resistant outsole for added traction
  • Easy to clean with soap and warm water
  • Available up to size 14

Crocs Unisex Adult Bistro Clogs


Why We Love Them

If you are a nurse looking for the perfect white nursing shoe, look no further than Crocs Unisex Adult Bistro Clogs!

These slip-resistant shoes will keep you safe on the job with wet floors and keep your feet dry.

Outstanding features like being easy to clean, waterproof, and lightweight make them the ideal shoe for long days at the hospital.

Product Features

  • 100% synthetic
  • Thermoplastic elastomers sole
  • Light and supportive enough to get you through even the longest shifts
  • Easy to clean
  • Enclosed toe design and thicker metatarsal area to help protect your feet from spills

These work shoes offer a roomy fit – the company recommends ordering a size down to the next largest whole size

 Reebok Women’s Classic Renaissance Sneaker


Why We Love These

These sneakers have a vintage yet timeless look — featuring stitching and woven Union Jack logos that give them an automatically cool style. Perfect for adding a retro touch to your outfit!

But what’s most important is that this is a comfortable shoe: they have a supple upper leather, so they’ll feel soft and luxurious on your feet as you walk or run around in them all day long.

Plus, there’s a memory foam sock liner that adds plush cushioning to keep your feet happy — perfect for busy nurses who are on their feet all day long!

Product Features

  • 100% synthetic
  • Rubber sole
  • A soft leather upper for support with stitched overlays and branding on the tongue, and sides
  • EVA midsole and lightweight cushioning to provide durable support
  • A low-cut, freestyle design that offers mobility at the ankles so you can keep moving all day long
  • Memory foam insole provides additional comfort
  • Traction in Mind: These shoes feature a slip resistant rubber outsole for durability and traction

 ZYEN Women’s Nursing Shoes


Why We Love These Shoes

Not only are these slip-on shoes incredibly comfortable and lightweight, but they also have many great features that make them the ideal shoe for anyone working in the medical field.

Product Features

  • Non-slip lightweight sole
  • Lightweight round-toe loafer shoes
  • Easy to put on and take off
  • Upper with breathable and smooth leather
  • Easy to clean
  • Elastic soft latex insole designed to relieve the soreness of the legs caused by standing all day.
  • Lightweight
  • Slip-resistant

Keep in mind that the company says these shoes run small and to order a half size larger than usual.

Best White Nursing Shoes FAQs

Nurses are on their feet all day, and they need shoes that are both stylish and comfortable. But it’s hard to find nursing shoes that are both comfortable and stylish. Most nurses have to choose between fashion and function. We’ve compiled a list of the most frequently asked questions about the best white nursing shoes so you can get all the information you need before making a purchase decision today.

Why do nurses wear white shoes?

In the past, white has been known as a symbol of cleanliness and purity. This symbolism is what has caused many professions, including nursing, to start wearing a specific type of attire, with white shoes being part of that attire.

White also makes it easier for medical personnel to keep their feet clean and hygienic in their work environments, which often contain disease-causing pathogens and other materials from patient care activities.

Do nurses still wear white shoes?

Yes! Although the iconic white nurse shoes with low heels are no longer seen as often as they were in years past, many nurses still choose to wear white shoes for a variety of reasons.

The classic look and professional style of white nursing shoes are popular among nurses today – plus, they can be easily accessorized to add a personal touch and make them even more stylish. While most people associate nursing with traditional white shoes, modern advancements have given nurses greater flexibility when it comes to their everyday footwear.

There are now several types of comfortable, slip-resistant clogs, athletic shoes, and other types of nurse shoes available that provide better support for long shifts.

What nurse shoes are similar to Dansko?

If you’re a nurse looking for comfortable and supportive shoes that are similar to Dansko, there are plenty of options available.

Some popular alternatives to Dansko nursing shoes include Klogs Footwear Women’s Naples Slip-On Shoes, Alegria shoes, and Nurse Mates Dove Nursing Shoes.

How do you keep white nursing shoes white?

Investing in a good cleaner is essential for keeping white nursing shoes clean. There are many different types of cleaners available, from specialty cleaners designed just for leather and canvas material to shoe whiteners specifically meant for nursing uniforms.

Whatever type of cleaner you choose, ensure it isn’t too harsh or abrasive, as this could do more harm than good. For example, scrubbing heavily on a leather shoe with an abrasive cleaner may remove dirt but can also damage the material itself, leading to fading over time.

What are the shoe rules for nursing?

The most important rule when it comes to nursing shoes is that they must be non-slip. This is a crucial factor in protecting yourself and your patients from any falls or slips that can occur on wet or slick floors.

Comfort is also key when selecting the right pair of nursing shoes, as you will be on your feet for long stretches of time throughout the day. Other important considerations to consider include:

  • Support – Good arch support helps keep your feet aligned correctly, as well as helps with fatigue from long hours on your feet. Select a supportive pair designed specifically for healthcare workers, like clogs or orthopedic tennis shoes with cushioning midsoles that provide shock absorption and padded collars.
  • Breathability – It’s essential to select a breathable fabric like mesh or canvas so that air circulates freely around your foot, which helps reduce sweat build-up throughout the day (or night).
  •  Water resistance – Select water-resistant materials if you expect some contact with wet surfaces; water-resistant uppers help protect against spills while still providing breathability. You may also want a shoe with slip-resistant rubber inserts and a rubber outsole to keep your feet dry.

Why don’t nurses wear white anymore?

Good question! There was a time when nurses everywhere were known for their distinctive white uniforms. So why the change?

All-white made sense at a time when cleanliness and sterility were paramount in hospital work settings, but as medicine has evolved from being highly regimented to being much more personalized and involved with patients on an individual level, so have nurse garments.

Institutions also recognized that having nurse staff wearing bright colors or patterns would make them more approachable to patients, thus reducing anxiety which can have positive impacts on health outcomes.

What shoes should nursing students wear?

It is important for nursing students to choose shoes that provide them with a comfortable fit, excellent grip, and good cushioning.

The best shoes for nursing school should be slip-resistant, lightweight, and breathable. Slip-resistant shoes will help you keep your footing on slick surfaces like tile floors in hospitals.

Your feet need support while you are standing or walking on hard surfaces all day long, so look for well-cushioned soles to absorb shock and protect your joints from excess strain.

Look for well-padded insoles which provide added comfort throughout the day as well as arch support if needed.

Lightweight materials such as mesh fabrics will keep your feet cool and dry during long shifts in nursing school.

Breathability is also an important consideration – it allows air circulation so that sweat doesn’t build up inside the shoe, keeping odors at bay – especially useful when working long hours!

When choosing a pair of shoes specifically for nursing school or practice, consider both practicality and style; many brands now offer shoes for nurses that come in stylish designs, which make it easier to accessorize with scrubs uniforms while still offering essential comfort features mentioned above like slip resistance, shock absorption, and foot support.

And since quality matters here – go with higher-end brands with proven track records of making incredibly durable yet lightweight performance sneakers/tennis shoes that help you stay on your feet all day in nursing school clinicals!

What features should I consider when looking for the perfect white nurse shoe?

Here are a few shoe features to consider, with an explanation of how they can help your feet stay happy while working 12-hour shifts!

Breathable Mesh

Breathable mesh helps to keep feet cool and dry by allowing air to circulate in and out of the shoe, which can be especially important during long shifts or in hot environments.

Padded tongue

A cushioned or padded tongue provides additional comfort and protection for the top of the foot by cushioning the pressure from the laces or fasteners.

Padded instep collar

Helps to prevent chafing and irritation around the ankle area by providing extra cushioning and support.

Shock absorption

Reduces the impact on feet, knees, and other joints when walking or standing on hard surfaces, which can help prevent injury and fatigue.

Wide feet

Shoes with a wider toe box, shoe width, or adjustable straps can accommodate your specific foot shape and size, including those with wide feet or bunions.

Custom orthotics

Some nursing shoes have removable insoles that can be replaced with custom orthotic insoles for better arch support or to address specific foot conditions.

EVA foam midsole

An EVA midsole is a lightweight, flexible material that provides cushioning and support for the foot while also helping to absorb shock and reduce foot fatigue.

Heel cushioning

Extra padding in the heel area can help to reduce pressure and shock absorption when walking or standing for long periods of time, which can help prevent pain or injury.

Soft leather and leather upper

A supple, high-quality leather can provide a comfortable fit while also being durable enough to withstand frequent use. A leather upper also helps keep the tops of feet comfortable in shoes with laces.

Cushioned footbed

Soft, cushioning insoles can provide additional support and comfort for the foot and absorbs shock, reducing fatigue and discomfort during long shifts.

Rubber outsole

A durable rubber outsole can provide excellent traction on various surfaces, which can help prevent slips and falls in a fast-paced, often wet environment.

Flexible cushioning

Shoes with flexible cushioning or a cushioned midsole can help provide shock absorption and reduce pressure on the foot, which can be especially important when standing or walking for extended periods of time. This can also help to reduce the risk of injury or fatigue.

Can nurses wear any type of shoes?

Yes, nurses can wear any type of shoes. However, it’s important to keep in mind that the type of footwear you choose will have an impact on your comfort and safety while on the job.

To ensure a safe working environment for yourself and others around you, here are some tips for choosing the best shoes for nursing:

Choose a shoe with good support.

Look for one that provides plenty of arch support to maintain proper posture and reduce fatigue throughout your shift. Shoes with good cushioning can also help reduce pain in your feet, legs, hips, and lower back and help with shock absorption after long days on your feet.

Make sure your nursing shoes provide adequate traction.

Nursing requires mobility between patients’ rooms which is why it’s important to choose a shoe that has enough traction to prevent slipping or sloshing in wet areas. Consider wearing slip-resistant bottoms like rubber soles if you think it’ll be necessary during your shift.

Wear lightweight shoes.

Opting for lightweight sneakers or clogs can help avoid strain due to carrying additional weight.

Prioritize breathability.

When shopping for nursing shoes, look for features like strategically placed fabric panels or vents that allow increased airflow circulation inside the synthetic material so sweat from evaporation is reduced throughout long shifts.

Are Crocs good for nursing?

When it comes to comfort and ease of use, Crocs are a great option for nursing! They come in several styles, colors, and prints to suit any taste. The Croslite™ material used to make Crocs is soft and buoyant – meaning they provide a cushion-like feel that reduces fatigue on your feet.

In addition to being comfortable, their slip-resistant soles also give you superior traction when working long shifts on wet surfaces. Safety is always a priority in the nursing profession.

That’s why Crocs come with an anti-microbial lining that helps prevent bacteria growth due to sweat or water exposure – making them ideal for healthcare environments where sanitation is key.

Plus, the closed-toe design makes them the perfect choice if you’re looking for protection from falls and slips while on duty! To top it off, their lightweight nature means that you won’t get weighed down during long shifts – giving you that added boost of energy when you need it most! So overall, yes – crocs are definitely good for nursing!

Why do most nurses wear Crocs?

Nurses wear Crocs for a number of reasons, the primary one being comfort.

Nurses are on their feet all day long and need shoes that are supportive and comfortable and won’t cause them any pain or fatigue. Crocs provide this! With their signature foam cushioning and Croslite material construction, they give nurses the support they need to stay comfortable while performing their duties throughout an entire shift.

But it’s not just about comfort; safety also plays a role in why so many nurses wear Crocs. The non-slip tread on these shoes keeps them from slipping on tile or wet hospital floors, which is an important consideration when trying to avoid injury in a busy healthcare environment.

Plus, the breathable holes allow air to circulate through them (which helps keep feet dry) as well as allow liquids such as bleach water to easily wash off—a key feature for sanitation purposes in healthcare settings!

Another reason why many nurses prefer wearing Crocs is because of how easy they are to clean.

Finally, most people associate wearing Crocs with being relaxed and laid back (and some would say even fashionable!), so they’re often seen as something fun compared to traditional nursing footwear options like clogs or sneakers that might be viewed as uncomfortable or drab by comparison.

Why do nurses wear closed-toe shoes?

Nurses wear closed-toe shoes for a variety of reasons.

Firstly, it is to ensure their safety as they are walking and standing for long periods of time. Closed-toe shoes protect the toes from being injured, scraped, or bruised during these activities.

Most medical facilities have policies in place that require staff to adhere to certain dress codes while at work; one such policy may include requiring closed-toe footwear for all personnel in clinical settings due to its practicality and safety benefits.

Why do nurses wear clogs?

Nurses wear nursing clogs for various reasons, but the primary benefit is comfort.

Clogs are lightweight and provide cushioning for your feet throughout long shifts.

They have anti-slip soles, which can help prevent falls in wet or slippery hospital environments.

Additionally, they are easy to slide on and off when entering and exiting patient areas, reducing the risk of spreading germs between rooms.

Clogs also save nurses time as there’s no need to tie laces or fasten straps like with regular shoes; this allows them to keep up with their busy schedules more efficiently.

And on top of that, clogs come in bright colors so nurses can be visible when working in dark areas such as closets or hallways — providing added safety assurance for both themselves and their patients alike!

Clogs often have great arch support, which helps reduce foot pain over long shifts; perfect for those who are constantly on their feet during work hours!

Ultimately it comes down to finding shoes that fit your needs best when deciding whether to wear clogs while nursing — but rest assured, they definitely provide many advantages!

Should I wear white shoes for nursing?

Whether or not you should wear white shoes for nursing is a personal choice. You may have heard advice from colleagues or mentors about the importance of wearing comfortable, non-slip shoes when caring for patients.

While this is true, it’s also important to consider your own individual needs and preferences when it comes to appropriate footwear. Here are a few factors to consider:

Shoes with visibility

White shoes will stand out in any setting, helping you remain visible to both colleagues and patients while working on the floor.

Nursing shoe style

If maintaining an orderly appearance is part of the job description where you practice nursing, white shoes could help keep up with these standards while ensuring comfort throughout your shift.

Easy-to-clean nursing shoes

White leather can often look somewhat scuffed or marked up, but cleaning them doesn’t tend to require much effort beyond basic wipe-downs with a damp cloth every few days.

The Best Ways to Take Care of Your White Nurse’s Shoes

Keep them clean

One of the best ways to take care of your white nurse’s shoes is to keep them clean. You can do this by wiping them down with a damp cloth after each shift.

Store them properly

When you’re not wearing your white nurse’s shoes, it’s important to store them properly. You should keep them in a cool, dry place out of direct sunlight.

Don’t over-wear them

While white nurse’s shoes are designed to be durable, they won’t last forever. You can increase your shoe’s lifespan by rotating your shoes and giving them a break every few days to prevent wear and tear.

Be careful with chemicals

If you need to clean your white nurse’s shoes with a chemical cleaner, be sure to follow the instructions carefully. Some cleaners can damage the material of the shoe, so it’s important to use them sparingly.

Treat stains promptly

If you get a stain on your white nurse’s shoes, it’s important to treat it promptly. The longer a stain sits, the harder it will be to remove. There are a variety of products available that can help remove stains from clothing, so be sure to choose one that is safe for use on delicate fabrics like white nurse’s shoes.

Tips on How To Shop For The Best White Nursing Shoes

It’s important to know how to shop for the best white nursing shoes because if you’re a nurse, you’re going to be spending a lot of time on your feet!

And let’s face it, nursing is hard enough without having to deal with uncomfortable, unsupportive shoes! Plus, if you’re wearing white nursing shoes, you don’t want to walk around with dirty, scuffed-up shoes that make you look like you just walked out of a zombie movie.

So, knowing how to shop for the best white nursing shoes can help you stay comfortable and look professional – all while avoiding any embarrassing footwear faux pas!

Here are a few great shopping tips to follow when shopping for white nursing shoes:

Look for shoes that are specifically designed for nurses or healthcare professionals. These shoes are typically made with features that are important for healthcare workers, such as slip resistance, arch support, and easy-to-clean materials.

Check for the right fit. The shoes should fit snugly but not be too tight or too loose. Consider trying on shoes at the end of the day when your feet are swollen to ensure a proper fit.

Look for shoes with good support. Nurses spend a lot of time on their feet, so it’s important to choose shoes that provide good support. Look for shoes with arch support and cushioning.

Consider the material. Leather and synthetic materials are popular choices for nursing shoes because they are durable and easy to clean.

Look for shoes that are water-resistant, as spills and splashes are common in healthcare settings.

Look for shoes with good traction. Nurses need shoes that provide good traction to help prevent slips and falls. Look for shoes with a non-slip sole.

Consider the style. While white nursing shoes are a classic choice, there are many styles and colors to choose from.

Consider your personal style and workplace dress code when choosing shoes.

By following these tips, you should be able to find the best white nursing shoes that are comfortable, supportive, and durable.

The Best White Nursing Shoes For You

In conclusion, nursing is an incredibly demanding job and it is hugely important to make sure you have the right footwear. Despite this, it can be hard to find white nursing shoes that are both stylish and comfortable.

Fortunately, we have researched the market and provided you with a comprehensive collection of the best white nursing shoes on Amazon. With these options, you should be able to find something that fits your needs in terms of performance, comfort, safety, and style!

So don’t wait any longer- check to see the best prices on your favorite white nursing shoes now! Nursing takes its toll but with the right footwear, you can make a big difference to your performance and look great while doing it- good luck!

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