I experienced nurse burnout after two years of being a nurse.
That’s right. After only TWO YEARS, I was already feeling overstressed, exhausted, and cynical about my career.
When my mind finally wrapped itself around this understanding, I thought I’ve barely graduated with my BSN, and I’m ALREADY burned out? How am I going to continue in the nursing profession for an entire career?
I was frustrated, confused, and, to be honest, a little heartbroken. I was passionate about helping others, and I did enjoy the mental stimulation that I got as a nurse. But I couldn’t figure out how there were nurses on our unit who had been doing the same thing for the last 5, 10 or even 20 years. Didn’t they feel the same way?
Lately, I have spoken with a lot of nurses about their experiences with burnout. The truth of the matter is that most, if not all, nurses feel spent and exhausted at some point throughout their careers.
Do you feel exhausted, anxious, physically ill, or dread the thought of going to work each day? If so, you, too may be experiencing burnout. Here are some tips that can help you overcome this chronic, stressful state and learn to thrive again.
1. Find a work-life balance.
Are you rotating days and nights? Constantly working overtime? Or maybe just working too many hours per week? That may work for a while, but it is not a very good long term plan. Everyone needs a break, especially nurses! Consider taking a vacation (or stay-cation) and plan a few solid days of “me” time. A little TLC can go a long way. You simply can’t continue to take good care of others before taking care of yourself first.
Becoming a per diem nurse helped me find a better work-life balance. What can you do to help balance your life?
2. Make your health a #1 priority.
One of the best things a nurse can do to help prevent nurse burnout is to take good care of themselves. Often this notion is counter-intuitive to nurses because the nature of their job is to continually put others’ needs in front of their own. Ask yourself, what do I need to be healthy? Here are a few suggestions:
- Take a yoga class or join a gym.
- Make sure you plan for your 12-hour shifts, so you have healthy snacks while you are at work.
- Get at least 7-8 hours of uninterrupted sleep before a shift.
- Try meditation or just sit alone with your eyes closed for 10 minutes during your lunch break.
- Create a calming environment (at work or home) with a stress-relieving essential oil such as Lavender.
3. Find the “why” in your burnout.
What is it that is causing you to feel the burnout? Try writing your thoughts down at the end of a few shifts to help figure out what is overwhelming you. Is there a pattern? Perhaps you need to plan your shifts differently. Are there a few personalities in your workplace that you are not jiving with? Or, maybe you just are not inspired by your chosen specialty. Permit yourself to be brutally honest about what you need to overcome nurse burnout.
4. Challenge yourself.
Are you under-challenged at work? There are so many ways to challenge yourself as a nurse:
- Become a certified nurse in your specialty (or a completely new specialty!)
- Take on a charge nurse role.
- Be a preceptor to novice nurses on your unit.
- Take on additional committee roles.
- Attend a nurse conference.
- Change your nursing specialty.
- Consider advancing your nursing degree.
5. Surround yourself with positive support.
Compassion fatigue and nurse burnout are so common among nurses. Left unchecked, it can lead to mistakes, unhappiness, or even depression. Share your burnout struggles with a close comrade from work who can empathize with your struggle. If that doesn’t help, consider talking to a trusted mentor, a therapist, or find a career coach that can help you work your way out of nurse burnout. Nurses are self-giving creatures by nature, but we must give to our own needs as well. Crawl out of your shell and start talking it out!
6. Find an outlet.
What do you do on your days off that may you happy? If you don’t have a stress-relieving outlet, then its time to find one! Is your inner artist craving a creative outlet, such as painting, designing, or even scrapbooking? Does a day on the golf course or an afternoon on the tennis court bring you joy? Maybe you have been so busy that you have forgotten how wonderfully distracting it can be to become enveloped into an activity that you love to do.
Research has shown that finding a joyful outlet can enhance your mood, increase energy, lower stress levels, and even make your immune system stronger. Today is the time to find your joy!
7. Consider new options.
Have an honest discussion with yourself about your career. Are you a med/surg nurse who has always dreamed of working in the ICU? Or maybe you are an ER nurse with interest in becoming a flight nurse. A change in specialty might be precisely what you need to tackle nurse burnout.
On another note, nurses don’t have to work in a hospital. Perhaps working with injectables in a dermatology office or as a home healthcare nurse would be a better fit. There are so many nursing careers to choose from. The sky is the limit. Go find your nursing passion!
What do you do to beat nurse burnout? Leave a comment below!
Additional recommended reading: