It is no surprise that prolonged stress damages the body. Yet many nurses are dealing with unchecked chronic stress for years or even decades. Still, the passion that many nurses have for helping others drives them to continue forward in their nursing careers. But who is helping nurses?
The unfortunate truth is that nurses themselves are the one who must take care of themselves first. Nurse safety and well-being is not being taken seriously by the very own hospitals where we work so hard and strive to give only the very best patient care. Nationwide, it appears that hospital administrators main priority is making money for the hospital, and the health and well-being of their own nurses doesn’t even make the list.
For some nurses, it may feel like it. Even I have felt that despite my own dependability, clinical knowledge and positive attitude that it wouldn’t matter in the slightest if I left. The feeling is disheartening.
For example, I became a per diem nurse after the birth of my first child because a unit director stated that they were “unable” to give me consistent scheduling so I could plan day care for my child. Per diem nursing gives me flexibility to schedule my days to fit my childcare situation, however, now I have no benefits, no disability, no retirement and no maternity leave – and I had another baby this year! Needless to say, it was a hyper expensive year for us and caused a lot of stress for me.
But, they knew another nurse would come along and fill my spot. So why be flexible with my schedule so that I could stay?
Workplace stress in nursing is common. I am not leaving the profession soon because my children are still very small I still do have a strong desire and passion to help others. So in the meantime I make stress management a huge priority in my life.
If you are a nurse who feels like me, keep an eye out for nurse burnout symptoms that could be wrecking havoc on your overall health and happiness. And start taking simple steps to help keep stress in check so you don’t end up as a patient yourself. Nurses shouldn’t be creating unhealthy habits to cope with their stressful nursing careers. And if it becomes too much where your health is seriously being effected in a negative way, then consider other nursing options away from the bedside. Nurse, you need to take care of yourself first!Nurses need to take care of themselves first so they can take great care of their patients and families. Click To Tweet
When was the last time you had a good laugh? Do you even remember how good it feels to laugh out loud? Watching a funny movie is a great way to passively tune out and focus on something more light-hearted. Especially for nurses who deal with immense stress in the workplace.
Studies show that laughter is so good for your health. A good laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. In addition, laughter increases your immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies thus improving your resistance to disease.
Laughter makes people feel good, which is exactly what stressed out nurses need. It releases endorphines, the body’s natural feel-good chemicals. Studies show that laughter has the power to promote an overall sense of well-being and can even temporarily relieve pain.
Get your heart rate up on your days off! The benefits of exercise have been well documented is is essential for nurse self care. It is no secret that regular exercise helps control weight, boosts overall energy, improves your mood and helps decrease stress levels. Not only does exercise benefit the nurse personally, but it also helps nurses have the stamina to give better care to patients as well.
Yoga is great stress management for nurses. Compassion fatigue can be overwhelming for nurses and learning how to use yoga for relaxation can help.
A study published in Workplace Health & Safety on yoga for self-care and burnout prevention of nurses found that yoga participants “reported significantly higher self-care as well as less emotional exhaustion upon completion of an 8-week yoga intervention.” While the control group demonstrated no change throughout the course of the study, the yoga group showed a significant improvement in scores for self-care, mindfulness, and emotional exhaustion outcomes.
Good friends can help you manage chronic stress. It is important to find balance when you work as a nurse, and that includes making time for friendships and a social life outside of the hospital.
Nurses with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index. Talking with other nurses who are struggling with the same stressers you are can help provide support when you need it most.
Having a good social support group can help in many other ways:
Meditation is the practice of focusing your mind on a particular thought or activity to achieve a mentally clear and emotionally calm state. It is claimed to reduce stress, anxiety and burnout, and enhance resilience. And stressed out nurses working long, arduous shifts with often changing schedules need this more then anyone.
A few benefits of meditation:
Headspace is an app for your phone that has many different meditations each lasting 1o to 60 minutes. If you can find 10 minutes in your day then you have no excuse not to meditate! Meditation is attainable for even the busiest of nurses!
Like yoga, meditation is a practice. There is no good or bad. It is just what it is at the time. You can keep practicing to train your mind to do better the next time. And then eventually your brain is rewired by the habitual repetition of meditation and it becomes easier.
It is not uncommon for hospitals to have a space for spiritual prayer or meditation for patients and their families. However, nurses should also be offered a meditative space to clear their heads, and have a quiet moment to themselves. This would help nurses return to their work environments with renewed energy and focus to give better patient care.
Nurse break rooms are notorious for having sugary snacks like donuts, cookies, or other unhealthy junk food all within an arms reach. Sweets are so tempting to nibble on when you are tired and need a little extra energy. But then a few moments later you crash and are even more tired. On another note, eating nutritious and easy snacks will keep you energized during a 12 hour shift.
Pack snacks like these in your lunch bag to help keep your blood sugar levels balanced during your shift:
Tips for nurses to make healthy meals fast: Try making a big batch of quinoa, brown rice or black bean pasta to have handy in the fridge. These are a few great staples that you can build a nourishing meal around. When you get hungry you can mix in a protein, veggies, nuts or seeds, dried fruits, or even just enjoy them with a little olive oil and sea salt. The key is to have healthy food that is easy to prepare BEFORE you get super hungry.
Sarah Jividen is a registered nurse, blogger, writer, wife, and mother with an aspiration to empower nurses and moms to take better care of themselves. Sarah lives with her husband in a beach suburb outside of Los Angeles where they are raising their two-year-old daughter, newborn son and two rescue kitties. In a rare moment of free time you may find Sarah practicing yoga, socializing with friends, sampling dark beers or attending a local concert venue with her husband.
Over the last month I have been interviewing fellow nurse moms to find out how…March 5, 2019