You can’t pour from an empty cup. Here are a few helpful mom self-care tips to keep yourself happy, healthy, and sane.
Easy, achievable mom self-care tips:
Go to sleep earlier
Sleep is essential for life. That extra episode of television is not worth the agony of next day exhaustion. Browsing through a cell phone before bed will make it harder to fall asleep and may even disrupt the quality of your sleep.
Insufficient sleep hurts mental health. There is a reason sleep deprivation has been used in history as a torture method.
Find a way to relax that works for you
For me, taking a bath is like flipping an internal switch from action mom to zen mom. No matter how crazy the day is, I can turn it off with a bath. I add a few essentials oils and bath salts and voila! It’s a makeshift spa session.
Eat more plants
Eat whole, organic foods, including many plants. There is no secret diet menu, no matter what the billion-dollar diet industry is telling you.
Instead of continually focusing on what you are eating, try the 90-10 rule. If you eat healthy nourishing food 90% of the time (plant-based, organic, whole foods), then you can relax and not worry about it the other 10% of the time (have some wine, yummy dessert, chill). On special occasions, it may be closer to an 80-20 rule (because mom needs to have a little fun sometimes too!).
The point is that the occasional indulgence is a beautiful thing so long as you treat your body well regularly.
Besides, we can’t expect our kids to eat well if we don’t. We are responsible for teaching our children healthy habits from a young age so that they grow up with the nourishment they need to grow, learn, and be amazing humans.
Limit your social media
By limiting your social media exposure, you unconsciously stop comparing your life to others, and in turn, decrease your stress levels. Also, reducing your use of social media will leave you less distracted and be more present in more critical daily activities.
We all know that social media is not a real representation of what is going on in people’s lives. It is a magnification of what people want you to see: slivers of primarily positive information that appears flawless, effortless, and often like never-ending, spontaneous fun (don’t we all want to project the best parts of ourselves).
Take the time that social media is stealing from you and read a book, go for a walk, or meet a friend for coffee.
Say no more often
Permit yourself to prioritize the things that are most important to you. Mom’s needs come before getting every little chore completed. The laundry can wait until tomorrow if needed. The toys aren’t doing any permanent damage by lying on the floor a little longer.
Sometimes when I put my daughter down for a nap, I have the intention of getting several chores out of the way. But I end up taking a nap myself instead. And I feel so much better as a result.
It’s impossible to do every little thing. At some point, we have to say no. No apologies, just no.
What are you going to do to take better care of yourself this year?
Additional recommended reading:
- Nurse Moms Are Incredible Humans
- 7 Essential Items Your Nanny Needs From You
- Should Men Get Paternity Leave From Work
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Healthcare Journalist & Content Marketing Writer @ Health Writing Solutions
portfolio @ www.sarahjividen.com