Self Care for Caregivers
Latest in Self Care
LATEST IN SELF CARE
If you are like a lot of hardworking shift workers, you may at times feel overworked, exhausted, and even burned out. With a bit of preparation and focus on your personal well-being, you can be both a healthy nurse and give great care to your patients. It’s time to focus on nurse self-care.
You can’t pour from an empty cup. Here are a few helpful mom self-care tips to keep yourself happy, healthy and sane in 2020.
For nurses, finding the time for regular meals on alternating night and day shifts can seem impossible. Here are the two best diet plans for nurses for optimal nutrition and weight loss, even with a nurse’s hectic schedule.
If I had a dollar for every time I hear a nurse say they had foot pain I would be rich! Nurses need to be taking care of themselves now more then ever – especially when it comes to foot care. After all, as nurses are working long 12+ hour days and we often spend it standing and/or walking the entire time. Here are the top nine tips to treat foot pain for nurses.
Being a nurse is tough on your body – even a single shift can lead to a variety of aches and pains! While not every injury is avoidable, there are certain steps that nurses can take to prevent and manage some of the most common complaints. Here are 9 strategies that will help you manage the aches and pains that come with being a nurse.