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I’m Sarah

Hello!  I’m Sarah, and I’m so glad you are visiting me here at my blog.  When I started Mother Nurse Love I had absolutely no idea what I was doing, but I knew I needed some sort of outlet for the overwhelming exhaustion and burnout I was feeling as a registered nurse and new mom.  My goal was to find more effective ways to take better care of myself and make my life a little easier. By researching and writing about my experiences, it helped me find new solutions to help me live a happier, healthier life – both at work and home.  

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Mindfulness Meditation for Nurses:  How Do I Start?

Mindfulness Meditation for Nurses: How Do I Start?

During the coronavirus pandemic, managing nurse stress has become more important now than ever before. COVID has brought with it extra hours on the job, required moves for some, and caused additional stress due to fears of contracting the virus at the workplace. The behind-the-scenes things nurses deal with bring levels of stress that most people cannot begin to relate to.

Fortunately, there are a few stress-relieving modalities that can be done quickly, and from almost anywhere (including a nurse’s break area).  One of the most important being mindfulness meditation. Read more here.

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