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Nurse Yoga

Nurse Yoga

NURSE YOGA

7 Energizing Yoga Poses For Nurses (With Photos!)

7 Energizing Yoga Poses For Nurses (With Photos!)

As nurses we must do the best we can to take care of ourselves (no one else at the hospital is going to do that for us).  This includes giving our bodies the rest, rejuvenation and tender love that we give to our patients each shift.  No more self-sacrificing attitudes! Here are 7 energizing pre-shift yoga poses to start your nursing shift off on the right foot!
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Why Nurses Need To Practice Yoga:  Self Care For The Caregiver

Why Nurses Need To Practice Yoga: Self Care For The Caregiver

Nursing is a challenging career. In addition to physical problems such as chronic back pain, being a nurse can contribute to additional issues like burnout, compassion fatigue, chronic stress or even depression. Nurses need to make self care a priority. One way to do that is by developing a regular yoga practice. Read more to learn what the research says about the benefits of having a yoga practice.
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