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Nurse Health Tips

Nurse Health Tips

NURSE HEALTH TIPS

Tired Nurse Health Tips: When Sufficient Sleep Isn’t Possible

Tired Nurse Health Tips: When Sufficient Sleep Isn’t Possible

Nurses are working round-the-clock, 365 days a year, 24 hours a day. So how are sleep deprived nurses supposed to care for their health when getting enough sleep is sometimes not a realistic option? Here are 7 helpful, actionable tips for your health as a nurse when getting a good nights sleep just isn’t possible.

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9 Personal Self Care Goals I Set For Myself as a Nurse

9 Personal Self Care Goals I Set For Myself as a Nurse

As a nurse I have always had a sacrificial attitude that I will compassionately care for others first and put my own needs last – and that is just not going to cut it anymore.  The thought of finishing an entire career with this amount of wear-and-tear is frightening.  Something has to give before I completely fizzle and burn to a crisp. So, this is me putting the oxygen mask on myself first.  Here are my very real goals for self-compassion from a very tired nurse.

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