Nurse Health Tips
Nurse Health Tips
NURSE HEALTH TIPS
I have been a nurse for 7 years and I still see things that shock me everyday! Which is why I make sure I have the nurse essentials I need to be successful. These tools are great if you are looking for nurse gifts or just want to keep your professional nurse game on point! Here is my list is nursing essentials I can’t live without.
Yoga’s amazing benefits for physical and mental health are well documented in literature. Yoga for nurses can help to manage stress, prevent or eliminate lower back pain and prevent burnout and compassion fatigue. A yoga mat, blocks and a strap can help get your yoga journey started.
Effective Strategies To Combat Nurse Burnout and Moral Injury Have you ever experienced an overwhelming amount of stress or exhaustion from work? You wouldn’t be the only one. These extreme feelings are often referred to as burnout, which is categorized by a decrease...
There isn’t much time to relax when you work as a nurse, especially during the middle of a pandemic. Too much time standing takes a bigger toll on our bodies than we may believe, even if we’re not lifting heavy objects or doing vigorous exercise. The physical pain of...
During the coronavirus pandemic, managing nurse stress has become more important now than ever before. COVID has brought with it extra hours on the job, required moves for some, and caused additional stress due to fears of contracting the virus at the workplace. The behind-the-scenes things nurses deal with bring levels of stress that most people cannot begin to relate to.
Fortunately, there are a few stress-relieving modalities that can be done quickly, and from almost anywhere (including a nurse’s break area). One of the most important being mindfulness meditation. Read more here.