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Nurse Health Tips

Nurse Health Tips

NURSE HEALTH TIPS

9 Personal Self Care Goals I Set For Myself as a Nurse

9 Personal Self Care Goals I Set For Myself as a Nurse

As a nurse I have always had a sacrificial attitude that I will compassionately care for others first and put my own needs last - and that is just not going to cut it anymore.  The thought of finishing an entire career with this amount of wear-and-tear is frightening.  Something has to give before I completely fizzle and burn to a crisp. So, this is me putting the oxygen mask on myself first.  Here are my very real goals for self-compassion from a very tired nurse.
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7 Energizing Yoga Poses For Nurses (With Photos!)

7 Energizing Yoga Poses For Nurses (With Photos!)

As nurses we must do the best we can to take care of ourselves (no one else at the hospital is going to do that for us).  This includes giving our bodies the rest, rejuvenation and tender love that we give to our patients each shift.  No more self-sacrificing attitudes! Here are 7 energizing pre-shift yoga poses to start your nursing shift off on the right foot!
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5 Ways Nurses Can Practice Holistic Self-Care

5 Ways Nurses Can Practice Holistic Self-Care

A holistic approach to self-care encompasses several different components—including nutrition, lifestyle, environmental and socioeconomic factors—to make sure that you’re not neglecting any aspect of your wellness. In this post, we break down each of these elements and explain how nurses can better practice them in their daily lives.
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