Latest in Mind
Busy nurses need a mental break from constant social media use – especially since our our brains are already constantly flipping through patient care tasks. Here are 3 great reasons why nurses should take a social media break.read more
So you finally got (or are thinking about getting) the Young Living essential oil starter kit. Congratulations! This is going to be so awesome, I promise! But first thing’s first. What do you do with your essential oils starter kit once it arrives?
To get you moving in the right direction here is your 10 day essential oil starter guide challenge! Read more to see what your can do with your essential oils starter kit and how to get access to our exclusive Facebook page “The Oil Spill.”
Nursing is a challenging career. In addition to physical problems such as chronic back pain, being a nurse can contribute to additional issues like burnout, compassion fatigue, chronic stress or even depression. Nurses need to make self care a priority. One way to do that is by developing a regular yoga practice. Read more to learn what the research says about the benefits of having a yoga practice.read more
Headspace is an app that is making meditation more attainable to anyone living a busy life. It includes several different types of meditations from 10 minutes to 1 hour in length. This post also gives tips for other ways to incorporate frequent meditation into your life.read more
Is addiction to social media just being lazy? I asked myself this question and a few others. Then I quit social media for one week and had many surprisingly pleasant changes in my life. I found many surprising benefits including increased presence in my life, added productivity in things that matter most, and even better sleep.read more