Herbs and Spices That Fight the Flu

by | Jan 5, 2021 | Featured Content

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Winter is here, and so is flu season. Getting a flu shot is the best way to prevent the flu, but there are several other ways to avoid getting sick, including implementing certain herbs and spices into our diets. Here are a few examples of herbs and spices that fight the flu.


Cinnamon is great for fighting off the flu, and it’s the perfect warm and cozy flavor for the wintertime. Cinnamon contains potent antiviral and antibacterial properties to strengthen your immune system. Add a mixture of cinnamon and honey to a cup of tea for a soothing, healthy drink.


Ginger helps cure flu symptoms like upset stomach, dizziness, and cold sweats. Ginger root can also work as a cough suppressant, although the taste might not be as pleasant. Add ginger and lemon to a cup of tea, or add some ginger powder to one of your favorite recipes to reap the benefits.


Thyme is an excellent natural remedy for congestion. If you feel a cold or the flu coming on, brew a cup of thyme tea or boil the herbs and inhale the steam to loosen the mucus causing the congestion.

Star Anise

Star anise is a less traditional spice option, but it is very beneficial for flu prevention. This spice contains high quantities of vitamins A and C, which are extremely helpful in recovery and fighting infections in the body. Star anise is even a main ingredient in many cold and flu medicines. Instead of consuming it through unpleasant cough syrups, try adding it to a few recipes for a more flavorful way to get your vitamin intake.


While basil may seem like a summer herb, it can help reduce fevers and flu symptoms in the winter. To use basil for flu prevention, boil the basil leaves and add them to tea, water, or milk.

Flu prevention is vital in the winter season. Use these herbs and spices that fight off the flu for a natural defense this winter.