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Written by Adela Ellis, RN, BSN
Working the night shift is never easy. Add a kid or two into the mix and it becomes even that much more difficult.
Life can be challenging for working parents, even in the best of circumstances and working night shifts is no exception. Raising kids when you are sleep deprived is challenging at best, and it’s often challenging to find someone who can take care of your children while you’re on the clock.
There are perks, though. For example, nurses are usually paid more per hour when they work nights instead of days, and working nights means that you’ll have more time to spend with your family during the day. There is even some evidence that working the night shift can benefit the parent-child relationship.
Plus, the lines at the grocery store tend to be really short first thing in the morning when night shift workers are heading home.
If you are a parent and you are struggling with how to make working the night shift work, you’ve come to the right place. Keep scrolling to discover three tips for parents working the night shift.
Night Shift Nurse Tip #1: Prioritize Self-Care
Night shift nurse tip #1: prioritize self-care
As a parent, you probably put your kids’ needs ahead of your own pretty much all the time. But it’s important to remember that you need to take care of yourself too. Self-care is important for everyone, and it is even more important for nurses who work the night shift.
As humans, we are naturally programmed to be awake during the day and asleep at night. Working the night shift means fighting against one of your body’s most basic instincts, and it’s not easy.
To minimize the negative effects of working nights, you need to make self-care a priority. Make sure you get plenty of sleep each day, maintain a healthy diet, drink plenty of water, and pamper yourself once in a while.
Set boundaries with family members (including your children) to ensure that you are able to get the rest you need. Don’t feel guilty about saying “no” to afternoon playdates if you need to sleep. If you want to be the best version of yourself, both at home and at work, you need to make taking care of yourself a top priority.
Even choosing the right clothing to wear to work can be a part of your self-care. Invest in quality scrubs that you will feel great wearing. Keep in mind that you’re likely to get chilly during the night and make sure you have a few nice scrub jackets in your closet. Invest in high-quality nursing shoes that won’t leave you feeling fatigued just a few hours into your shift. When you feel your best in cute nurse scrubs and comfy footwear, it’s a lot easier to make it through your shift with a smile on your face.
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Night Shift Nurse Tip #2: Find an Amazing Babysitter
Tip #2 for working the night shift with a family: find an amazing babysitter
If you and your partner work opposite shifts, having someone to watch the kids while you are at work might not be a problem. But don’t make the mistake of thinking that you won’t need someone to watch them during the day too. You may get home first thing in the morning and not need to return to work until later that night, but you need that time to get some rest.
Plenty of parents think that they can work at night and take naps throughout the day when the kids are asleep, but that very rarely works out. You might not need a sitter if your kids are in school during the day, but, if you have little ones at home, a good sitter is a must.
Find someone that you can depend on to watch your kids on a consistent schedule. You need between seven and nine hours of sleep each day (roughly), so make sure you choose a sitter who is available for enough hours each day to enable you to get some much-needed sleep. Consider sending your kids to daycare or choosing a sitter who can watch them in their home. This will help minimize the noise in your home and allow you to rest without worrying about why your little one is crying or being woken up by random noises throughout the day.
Night Shift Nurse Tip #3: Learn to Embrace the Night Shift
Working night shift with a family tip #3: embrace the night shift
For most parents, one of the hardest parts of working the night shift is knowing that you’ll have to miss out on things like family get-togethers and school events. A big part of your kids’ lives will happen when you are asleep, and that can be a really tough thing to accept. If you want to successfully navigate working the night shift as a parent, though, you are going to have to learn how to embrace it.
Instead of thinking about the negatives, consider the positives. You’ll make more money and be able to pay off debt faster or surprise your kids with special treats. You’ll get to provide better care for your patients and build stronger relationships with your coworkers.
In addition, you won’t have to deal with things like grocery shopping during the hours when most of the world is awake. Your nonstandard schedule may even enable you to spend more time with your kids.
The Bottom Line For Parents Working The Night Shift
As a parent, you want what’s best for your kids. Often, that means doing things that you don’t really want to do––like working the night shift––in order to provide a better life for them. Working nights isn’t always easy, but there are things that you can do to face the challenges head-on and be a great employee and parent. Use the tips listed above to make life as a night-shift working parent happier and healthier for you.
Additional recommended reading:
About the author: Adela Ellis is a full-time nurse and part-time ambassador for Infinity Scrubs. Adela attended the University of Arizona and has been a travel nurse for the last 6 years. She enjoys working with different doctors, nurses, and patients from all over the country and blogging about her experiences. In her free time, she loves true-crime podcasts and cooking for friends and family.
I recently wrote an article about my #1 biggest nursing career fear.
It was a hard post to write, to say the least. It brought up a lot of emotions for me, but also helped clarify new career goals that I needed to set for myself.
At first glance it may seem to some that I did that to torture myself. But there was a method to my madness.
I recently began a comprehensive writing and website development course that will take me at least 12 months to complete. And one of my first assignments was to write about a major fear that I have that pertains to my current writing niche.
As a nurse mom blogger who writes about finding ways to help nurses take better care of themselves, I really put a lot of thought into this. And I have come to the conclusion that one of the ways I want to take better care of myself is to NOT work as a floor nurse for my entire career.
Unfortunately, the wear-and-tear is starting to break me down. I am afraid that what was once a cerebral challenge is starting to turn into full-fledged irreparable nurse burnout.
Never let your fear decide your future: my 2021 nursing career fear mantra
As a nurse blogger who frequently blogs specifically about the topic of nurse burnout, I have worked very hard to find solutions for my own exhaustion.
In fact, my #1 reason for starting a website was to create an outlet for my own overwhelm and fatigue as a nurse and new mom.
Over the last two years I have spent nearly every minute of my free time researching and exploring possible solutions for these struggles. Then I write it all out clearly as I can with the hope that I am able to help myself and (hopefully) other nurse moms in my position.
And voila, it works! For a while anyway.
But, sadly, I eventually find myself feeling burned out again.
So, in the spirit of continuing the blogging assignment I mentioned earlier, I am going to dive in and open up about all of my fears about my nursing career.
It saddens me to think that I may not be a direct patient care nurse for much longer. The healthcare system needs great nurses. But I will always be a nurse, and as I like to say, a nursing practice can take many forms.
My biggest fears as a bedside nurse:
#1. I fear physical injuries from years of nursing.
Nursing career fear #1: physical injuries on the job
There is alarming evidence now that even proper lifting techniques expose nurses’s spines to dangerous forces.
In addition, chronic back pain in the nursing population is a common ailment. An evidenced based review at the Texas Women’s University reported that estimates of chronic low back pain among nurses range from 50%-80%.
Many non-nursing professionals may be alarmed to hear that after only 7 years as a bedside nurse I am already feeling the wear-and-tear of being on my feet all day. I already have chronic back pain. My legs and feet ache for days after a 12 hour shift.
I do a lot of yoga as a preventative measure and it helps tremendously. But as soon as I have another busy shift with a heavy patient load, the pain returns. Especially, when I work with total-care patients.
#2. I fear a life of burnout and constant exhaustion.
Nursing career fear #2: years of chronic exhaustion
I have written many times about my own exhaustion as a nurse and have even come up with several solutions to beat my own nurse burnout (at least temporarily). But if I’m being honest, the only way I really even recover from burnout is to just not work at all. It is amazing how much better l feel after stepping away from bedside nursing for a week.
Admittedly, I have created a few of my own unhealthy habits to cope with my nursing career. Which is why one of my goals this year is to start taking simple steps to help keep my stress in check so that I don’t end up becoming a patient myself.
I realize now more than ever that, in order to care for others, I must to take care of myself first. And the only proven way I have been able to do that thus far is to step away from the bedside and practice nursing in a different realm.
#3. I fear verbal abuse and violence.
Nursing career fear #3: violence against nurses in the workplace
Abuse against nurses is very common. In fact, nurses are expected to put up with levels of abuse that would NEVER be acceptable in any other professional setting. I have been cussed at more times than I can count, in just about every colorful way you could imagine, for just doing my job. And guess what? Not one single abusive patient or family member as EVER been asked to leave the hospital. Sadly, it appears that nurse abuse is acceptable and that nurses must deal with it as a part of the job.
Here is a recent example: I had a patient verbally assault me in the most vile way possible when I brought them their scheduled life-saving anti-rejection medicines. I explained that I was there to help them and calmly asked the patient several times to stop using vulgar language at me. Finally, I told them I would find them a different nurse and left the room.
Tearfully, I told my charge nurse, who supported me and assigned the patient a different RN. I found out later that the patient was so offended that I refused to be their nurse that they filed a complaint against me. I also found out later that their were several other nurses in the days prior who had been putting up with the same exact verbal abuse.
Even worse, violence against nurses is prevalent (especially emergency room nurses) and it usually isn’t even routinely tracked. I have been lucky not to find myself the victim of direct physical violence as a nurse as of yet. Many nurses have not been so not lucky.
#4. I fear not having more earning potential.
Nursing career fear #4: not reaching a higher earning potential
Working for an hourly wage kind of sucks. I am very driven and I have a great work ethic. But no matter how hard I work as a nurse, I’m just not going to make any higher (or lower) than my hourly wage. I could work more hours, but I am already experiencing a lot of nurse burnout and I have a family to take care of as well.
I often think how nice it would be to get paid more for working harder. And I really want the opportunity to earn a better living. Especially because we live in one of the most expensive cities in the US, and it’s only getting more expensive.
#5. I fear having a terminal position with no growth opportunity.
Nursing career fear #5: not growing professionally in my career
There are opportunities for nurses who want to move into administrative roles or become nurse practitioners if you are willing to go back to graduate school for a masters degree or PhD in nursing. (When you work in the UC system in California, you MUST have have Masters Degree In Nursing to move into administration. No exceptions).
However, my bachelors degree in nursing was already my second college degree as I am a second career nurse (I have a prior BA in journalism). Not only was going to nursing school in my early 30’s the single hardest thing I have ever done in my life, it was also extraordinarily expensive. In fact I know nurses graduating with over $100,000 in nursing school loan debt (I don’t have it in me to tell them they will likely never pay it off on a nurse’s salary- at least not in California).
In addition, I have a family now with two toddlers who need me – and I’m already a working mom. So, I could spend a ton of money going back to school, spend almost no time with my family, have a whole bunch of brand new student loan debt, and have a terrible quality of life for the next 3+ years.
And quite honestly, the idea of being a hospital administrator doesn’t even sound very appealing to me. Not to mention, many nurse practitioners are making less then bedside nurses. Thus, I have a hard time seeing the benefit in more school at the moment.
#6. I fear not putting my own needs first.
Nursing career fear #6: putting my own needs last
In my first career I was a medical device sales person because I wanted the opportunity to make a significant amount of money. A decade later, I became a nurse because I genuinely wanted to help people and save lives. I wanted to do something that was so much bigger than myself.
I was proud to become a nurse, and I still am. However, this profession revolves around constantly putting other peoples’s need first. And it must, because our patients’s lives often depend on it.
But I have a family to care for too. And as a mom of young children I often feel that I am in constant “survival mode.” This leaves very little time for self care.
Nothing to Fear but Fear Itself
Thinking about the things I fear most is probably my least favorite thing to do. In reality, I am a non-confrontational person and it feels unnatural for me to do a deep-dive into the things I am most afraid of. Especially listing them one-by-one and publishing them on my website!
But, if I can’t be honest with myself about what I feel in my gut when it comes to my nursing career, then how am I supposed to grow and create a better future for myself and my family?
As a busy working mom, I hardly have time to think about myself as it is. It would be a lot easier to pretend my fears didn’t exist and stay super busy until my kids turn 18 and go off to college. But making big life changes is hard, even when they are the best thing for you.
Plus, I would be well into my 50’s by then!
And I don’t have time to waste on being afraid!
Do you have any fears as a bedside nurse? Please leave a comment below!
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As s a nurse I have been exposed to so many stressful situations. I’ve been cussed at by angry patients (more times then I can count), swung at, kicked, had a full urinal thrown at me, been exposed to, been in the middle of dozens of violent patient situations and take-downs, and been the victim of nurse bullying.
In addition, I see other nurses being treated poorly from patients, family members, doctors and even sometimes other nurses. In fact, it’s not even unusual. And, like other nurses, I am expected to continue giving compassionate patient care without regard to my own well being.
This sacrificial attitude of putting myself last on a very long spectrum of compassionate care is just not going to cut it anymore. The thought of spending an entire career with this amount of wear-and-tear is frightening. Something has to give before I completely fizzle and burn to a crisp.
Nurses need to have compassion for themselves too.
I came out of nursing school with equal parts compassion and adrenaline to save lives and make a positive difference in the world! In fact, I left a very lucrative 10 year medical equipment sales career so I could do just that. I was determined to advocate for and serve my patients to the best of my ability. Compassion was one of my greatest strengths.
As an overachiever for most of my life I have always maintained the attitude that I can do anything as long as I try hard enough. And now, after 7 years as a registered nurse, I am discovering that I am failing at the one thing that actually defines a great nurse: compassion.
The nurse burnout is real.
What I am currently experiencing is a state of physical and emotional exhaustion that is more extreme than anything that I have ever experienced in my adult life. I started my nursing career with the determination to give amazing patient care and here I am, 7 years later, losing my compassion.
(And just so you know – this has been hard for me to acknowledge because I have been a “yes” person my entire life.)
There is beauty in the breakdown.
My nursing burnout amplified after the birth of my first child in 2015. Then, it got even worse after my second child in 2018. In fact, I started writing regularly again out of desperation to find an outlet for the exhaustion and overwhelming fatigue I was feeling as a nurse and new mom. My goal was to find more effective ways to take better care of myself and make my life a little easier. And it actually has helped me find a little reprieve.
But most importantly, it has opened my eyes to the fact that I need to make some huge changes in my life. Most of all, I need to find my compassion again. But this time I am unapologetically focusing my compassion on myself, first.
So, in light of this discovery I am 100% accepting and honoring these uncomfortable feelings. I am using them as a catalyst to make changes in my professional and personal life. My mental and physical pain will be an opportunity for growth and finding self-compassion.
I rarely take the time to do nothing and reflect. This is a good year for more of that.
I am on a mission for self-compassion.
You know how when you fly in an airplane, there is the safety warning before take-off? Passengers are instructed to put the oxygen mask on themselves first, then help others around them. Because if you pass out from lack of oxygen, you’re not helpful to anyone!
So, here is me putting the oxygen mask on myself first. Some of the changes I am making are professional and some are personal. But they are all things I have been wanting to do for a really long time but haven’t because I was thinking about others’ needs before my own.
Here are my new personal nurse self-care and self-compassion goals:
#1. Work two 12 hour shifts a week instead of three
This one is hard for me because it equates to a significant decrease in pay (and I really like money!). With two toddler age children, child care is our biggest expense (besides housing) and it’s not going away any time soon. But fortunately, we are in a position to afford it for the time being and I want to use the extra day off to spend more one-on-one time with my adorable babies.
In addition, since most hospital shifts are 12 to 13 hours I don’t get to see my children at all on the days that I work. I am also staying away from working back-to-back shifts, because I just don’t want to be away from my children for more than one day at a time.
#2. Work less holidays and as few weekends as possible
After I had children I really hated having to work on holidays. I have missed so many birthdays, Easters, 4th of Julys, Thanksgivings, Christmas and New Years to be working at the hospital. At some point I started to resent missing that time with my family. Working on holidays is the norm for many nurses, and I expect to work some. But since I will be working a little less anyway this will also equate to working less holidays as well. Same goes for weekends.
Self Care for nurses is more important now than ever.
#3. Continue working per diem
There are a lot of benefits and drawbacks to being a per diem nurse. For example, I love that I can schedule myself to work on the exact days I WANT to work. However, it also means that if I am not needed then I get canceled at 0400 and then I don’t make any money for that day. And since I end up paying for a nanny regardless, that’s a double whammie.
The best part of being a per diem nurse is that it offers me a much better work-life balance. When I worked as a career nurse it was almost impossible for me to secure childcare because my work schedule was always changing. Some weeks I got the schedule I needed and others I didn’t. So on the whole, being a per diem nurse is the right choice for me and my family.
#4. Continue writing and growing my website to help other nurse moms
In 2016 I became a nurse blogger. My venture was born out of my frustration with burnout as a registered nurse and my desire to create a more flexible work-life balance. Writing about nurse lifestyle topics that interest me and exploring ways that nurses can take better care of themselves helps me to take care of myself better too.
My little blog is even starting to make a small monthly income, which absolutely thrills me. I have a dream that if I keep working hard my website will make enough money that I can work one day a week instead of two.
#5. Take a comprehensive course in website management and blogging
Last week I signed up for a comprehensive blogging course that will probably take me the next 6-8 months to complete. I honestly haven’t been more excited to do something for myself like this in a really long time. In fact, I can’t wait to see my progress over the next year!
#6. Explore other medical related career options
A few weeks ago I interviewed for an aesthetic sales position. Although I didn’t end up working for the company, it did open my eyes to the fact that there are so many other great opportunities that I could be interested in and also fit my skill set as a nurse. A nursing practice can take many forms and I am giving myself permission to continue learning about other nursing career options.
#7. Focus more energy into my family and friends
One of my New Years resolutions this year was to “choose fun.” So many studies have shown that spending quality time with family and friends is incredibly helpful in decreasing stress and improving burnout symptoms. Since I will be working a little less I will have more time to focus my energy on the people who matter most to me.
#8. Enjoy my new fancy gym membership (with childcare on site!)
In the spirit of investing more in myself, I started 2019 off with a gym membership. It has been a complete game changer for me. In fact, the old me would never have never splurged on a fancy gym membership. Making regular time to work out always makes me feel great, clears my head and gives me more stamina. And my 1 year old loves the Kid’s Club, so its a win-win.
As a nurse and mom my life basically revolves around caring for everyone else, and I am SO GRATEFUL to be able to do that. But if there is one thing I have learned through my own compassion fatigue it is that I need to put the same care into myself as I do into my patients and family. So in the spirit of self-compassion, I am metaphorically putting on my oxygen mask first, before helping those around me.
#9. Practice more yoga
I have been regularly practicing yoga for 14 years. Finally, in 2o15 I completed Yoga Works’s 4 month Urban Zen Integrative Therapy program for medical professionals. I learned how to teach simple yoga, do guided meditation and perform Reiki. It was amazing!
However, in recent years I have not been practicing as much as I would like, and that is going to change. My goal is to incorporate yoga into my busy schedule every single day. Even if it’s just for 10 minutes. Yoga helps me stay balanced in times of great stress, gives me flexibility (both physically and mentally) and has been extremely grounding. In fact, I recently started teaching my 3 year old daughter a series of yoga poses and it is bringing us both great joy!
These two are already happy about self-care goal #1: Work two 12 hour shifts a week instead of three. Job flexibility has never been so important to me.
Nurse self care matters. If we don’t care for ourselves then how can we expect patients to listen to our health advice and education. I am taking this opportunity to give myself compassion and hopefully lead others by example.
If other nurses find themselves feeling as unappreciated and burnt out as me I encourage them to find ways to care for themselves first. Otherwise, we are perpetuating a broken system that does not acknowledge that nursing burnout is a real issue and ignoring nurse health and well being.
So nurse, what are you going to do to take care of yourself today? Leave a comment!
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I remember leaving our 10-week-old daughter with a nanny for the first time. My husband and I were finally going for our first adult evening since becoming parents. To say I was anxious would be a massive understatement. I think I texted our nanny at least 3 times before we even got to dinner!
When we arrived home our little Zoe was snuggled up and sleeping soundly. In fact, I don’t think she even knew we were gone.
A few months later I went back to work as an Emergency Room Nurse
, two days a week. I know that may not seem like much, but my shifts at the hospital are about 13 hours a day. And that is a long time for a mom to be away from her baby!
So, in the spirit of being overly prepared I made this comprehensive list of important information to leave with the nanny or sitter. It’s displayed right on our refrigerator so you can’t miss it. I want to make sure our nanny has easy access to any important information that she could possibly need in case of an emergency.
Thankfully she has never needed it. But you never really know when a disaster or other emergency can strike so it is always best to prepare in advance.
Important emergency information to leave with your nanny or sitter:
- Names of all family members (include pets in the house)
- Names of neighbors, and their children
- Your address
- A list of your child’s allergies
Specific contact information:
- Your cell phone number
- Information about where you will be while you are out
- The name and phone number of someone else to contact in case of emergency (if you can’t be reached)
- Local phone numbers for police, fire, poison control, and emergency services
- Note – make sure your caregiver knows that it is OK for them to call 911 if they are concerned in any way for your child’s safety. Always better safe than sorry!
- A photocopy of your child’s health insurance card
- The name, address, and phone numbers for your child’s pediatrician
- The name, address, and phone number of a nearby hospital
- Information about any medication your child takes (including dosage)
- A list of the house rules (what kids can or can’t eat, bed times, anything that is not allowed, etc.)
- Homework information, if necessary, in order to help school-age children
- Show them where to find the first aid kid, flashlights, fire extinguisher and any other emergency preparedness items
Do you have your child’s important information ready for your nanny or sitter? Now would be a great time to gather this information and put in in a handy spot in case of an emergency.
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I am a second-career RN who took an unconventional path into the nursing profession.
I began my first post-college career as a medical device sales representative selling medical equipment to hospital operating rooms. Then after nearly 10 years in the business I decided to go back to college and earn a Bachelors of Science in nursing.
I hear about nurses becoming second-career medical device or pharma reps all the time. But I have never known anyone who worked in medical device sales and then went back to college for a nursing degree. Not once.
Here is my journey from budding journalist, to corporate sales manager, to nurse… and the lessons that I have learned along the way.
As a young college grad, my priority was making money.
After graduating with a BA in Journalism in 1999, I was ready to start making money. After all, I was broke and tired of being poor. I was also passionate about living a healthy lifestyle, so a sales job in the healthcare field seemed like a natural fit.
Over the course of my decade career in sales I worked for a fortune 500 company and a few startups. I covered huge territories and at one point even spent almost an entire year living out of a hotel. It was a lot of hard work, but the money was there.
But I got better every year, despite a gnawing feeling that my calling was somewhere else. My twenties flew by before my eyes.
One day after a lot of soul searching I finally decided to go back to school and earn a BSN. My sales counterparts couldn’t believe I would leave the medical device industry after what most would consider a very financially successful career. I tried to explain the best I could – that I wanted to be a part of something bigger then myself. And medical sales just wasn’t doing it for me anymore.
At 22, my first priority was making money. I knew if I worked hard in medical device sales I could earn more then most college grads my age.
I wanted to jump into procedures as a part of the medical team.
Even though I wasn’t an actual healthcare professional at the time, I got to work in hospital operating rooms and observe almost every kind of surgery. It was through those experiences that I learned I wanted to be more truly clinical – instead of just repeat a sales pitch with each new physician who gave me the time of day.
More specifically, I wanted to jump in to the procedures that I was selling products and actually be a part of the medical team. Not sit and wait on the side lines for hours until they used the product I was selling (if they used it at all).
More importantly though, I was continually drawn to help people and learn clinical life-saving skills. I was tired of going home every day feeling as if I wasn’t doing enough with my life to make the world better.
Sounds a little cliche, I know. But this little voice in my head kept telling me that one day all I was going to say about my life was that I was a “sales person.” And I wanted more than that.
So one day, l quit my career and went back to school to earn my RN.
Nursing school is the hardest thing I have ever done in my professional life.
I paid my own way through my nursing prerequisites and another college degree. And let me tell you – college is so much more expensive now then it was in 2000. I was lucky that I had such a large savings from my prior career to help get me through.
In addition, I also worked as a bartender at night – sometimes until midnight – and then had to be at a clinical rotation by 0700 the next morning. I studied nonstop for 3 years. Nursing school was so much harder then medical sales, or my first college degree for that matter. In fact, I didn’t even know school could be that hard.
Still, I pressed on, feeling like I was going to get kicked out at any moment for failing a test (and 1/4 of my cohort actually did get kicked out, its a miracle I wasn’t in that group). To this day, nursing school is the most difficult thing I have ever done in my professional life.
From medical device sales person to nursing school student (this is the only photo I have of myself in my nursing school scrubs).
I worked as a Certified Nurses Assistant in nursing school.
I worked as a CNA during my last year of nursing school and I both loved and hated it. It was such as honor to give care to my patients in some of the worst times of their lives. It was primary, basic care – and it was important! I tried to give my patients humility. I helped people feel human when they felt invisible.
But being a CNA was also so challenging- both physically and physiologically. This is because for the first time in my life I was not at the top of the food chain. I sometimes felt like just a staff person boss around. No longer did I have my salary plus commissions, my company car and expense account, my catered lunches, my bonuses and my stock awards at the end of the year. And I really missed that.
I finally attained my RN, BSN title.
After three years of nursing school and a lot of sweat and tears, I finally graduated with my BSN. I began my career specializing on a neuroscience and stroke unit and earned certifications as a Stroke Certified Registered Nurse and Public Health Nurse. In 2017, I began a new phase in my nursing career as an emergency room RN.
As I nurse there is always an opportunity to learn.
While being a nurse is exhausting and I have moments of extreme burnout, I do feel that nursing is my calling. I am a closet science geek and the love cerebral stimulation that I get as a nurse. I have had the opportunity to see more disease states, complex injuries and unusual diagnoses then I ever could have imagined even existed. It would not be an exaggeration to say I learn ten new things everyday at work.
To top it off, I am surrounded by some of the most intelligent people I have ever met. Many of my co-workers have the same drive for helping people I do. They motivate me to keep learning.
I am thankful for the professional experience I received in the corporate world as a medical device salesperson.
In fact, I am so grateful for my time in medical sales. My experiences have given me a much different perspective than many of my nurse peers. And I see my experiences as a huge advantage for my professional development.
Working in the medical sales industry gave me valuable business and communication skills. I met a lot of great friends with whom I still have close relationships with. My organizational and time management skills are much more fine-tuned and I learned how to be a professional in the workplace.
I just like to think of myself as being a little more well-rounded now. After all, the business women in me still exists. But now I have the clinical prowess and expertise to match.
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I would love to hear stories from other second-career nurses. What did you do in your first career and how did you know you wanted to be a nurse? Leave a comment below!
*This post about working mom health tips for nurses working long 12 hour+ shifts has affiliate links. You can find our disclosure page here.
Preparing for 12 hour shifts as a registered nurse requires some prearranged ground work and organization at home to ensure my day starts off on the right foot. As a working mom, I know I will be gone for a large chunk of time so I do my best to make sure things are properly set up at home the day before.
Additionally, as a ER nurse I know how important it is that I take good care of myself so I can continue to give the best possible care to my family and patients. After all, I can’t expect others to listen to my health education if I don’t take my own advice and stay healthy too. No excuses!
(This post contains affiliate links. You can find my disclosure page here.)
My top 4 priorities for keeping myself and my family healthy as a nurse:
#1. Grocery shop and prepare all meals in advance
I grocery shop every three days so I am able to prepare meals for my toddlers and for each of my 12 hour shifts at the hospital in advance. To avoid scrambling at the last minute I always make sure everything is ready and packaged to go the night before.
I prepare several options for the kids breakfasts, lunch and dinner including:
- Avocado or almond toast
- Bananas, apples, kiwis, various berries
- Black bean or chick pea pasta
- Cheese squares
- Veggies straws with hummus
- Veggie/fruit smoothies
- Sautéed veggies
In addition, one day per week I make a big batch of quinoa or brown rice and keep it handy in the fridge for quick meal preparation. When I need it, I add veggies, nuts, seeds, dried cranberries, olive oil, tempeh or whatever else I have in the fridge at that moment. This is so convenient because I can whip something up quickly for my work lunches and I also have it on days I’m home with the kids.
The Nutribullet is by far my favorite meal prep tool.
To say I use it at least twice a day would be an understatement! In fact, this is my #1 working mom health tip. I make everything from veggie smoothies, to salad dressings, to soups and blended coffee drinks. It makes my life so much easier, especially now that we have kids and time is limited.
The Nutribullet is one of the best inventions of the 21st century I tell you!
I have a vegetable and berry smoothie with 1 tablespoon of Maca powder, flax seed and/or hemp seeds for protein, and acai powder. I alternate my veggies between broccoli, spinach or kale. For the berry part: strawberries, blueberries and raspberries although sometimes I’ll add half a banana or mango.
I also make several mason jars (16oz) of overnight oats on Sundays with a variation of flavors:
- peanut butter and maple
- banana and walnut
- almond and raisin
Then I’ll either add ground flax seeds or chia seeds for extra protein and antioxidant benefit. And I’ll top with a dash of cinnamon. These make such an easy breakfast to go!
Mason jars make breakfast healthy and easy.
#2. Sleep as much as possible before a 12 hour shift
Let’s be honest, 12 hour shifts usually end up being closer to 14+ at the end of the day. And, many studies show that working 12 hour shifts is damaging to nurse health due to the length of time that nurses end up working. In fact, an increased risk of depression, anxiety, obesity, cardiovascular disease, and even some cancers have all been researched and publicized.
Since the shifts are not getting shorter anytime soon, the best thing that nurses can do to take care of themselves is rest as much as possible before shifts. Therefore, I make it a huge priority to get at least 7-8 hours of sleep before shifts. (This was so much easier before we had kids!)
A few things I use to help me sleep better at night:
- Eye mask and ear plugs. After having kids I realized that I am am incredibly light sleeper. In fact, even the slightest noises wake me up in the middle of the night. Sometimes I have difficulty failing back asleep again, which is so frustrating when I work a 12 hour shift in the morning.
- Restorative yoga poses. I keep a yoga pillow and a yoga mat right next to my bed that I use for restorative yoga poses about 20 minutes before I try to go to sleep. It helps me decompress my from my day, check in with myself and put me into a snugly and sleepy mood.
A yoga pillow is great for restorative yoga poses!
I keep a yoga mat next to my bed for early morning and night yoga stretches.
#3 Get regular exercise on the off days
I always feel so much better when I get my heart rate up on my days off. The benefits of exercise have been well documented; it is essential for nurse self care. It is no secret that regular exercise helps control weight, boosts overall energy, improves your mood and decreases stress levels. Not only does exercise benefit the nurse personally, but it also helps nurses have the stamina to give better care to patients as well.
Need to blow off some steam after a stressful day? A yoga session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. Which, in turn, will help manage caregiver burden and help you feel your best.
For me personally, yoga has been a total game changer for my stress levels. But it’s also great to change up the routine a bit, and I enjoy escaping with my headphones for a run and listening to music. Whatever you do is great, as long as you actually do it!
A blue tooth headset is great to use for a run or brisk walk.
Those who know me know I’m fanatical about compression socks. Wearing compression stockings helped me work all the way through two pregnancies and I continue to wear them to this day. They help keep your legs energized, prevent varicose veins, and keep your ankles and feet from getting so swollen after being on your feet all day. Plus, they come in the cutest styles now.
Compression socks will save your legs and feet!
Being a nurse and mom is already hard enough.
But with a little preparation and focus on your personal well-being and time management you can be both a healthy nurse and mom and give great care to your patients. It’s time to focus on nurse self care!
We hope this list of working mom health tips for 12 hour shifts helps to make your life a little easier. Please leave a comment if you have anything you would like to add!
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Working Mom Health Tips For 12 Hour Shifts