3 Healthy School-Day Breakfast Ideas for Kids

3 Healthy School-Day Breakfast Ideas for Kids

Do you have a hard time coming up with healthy breakfast ideas for the kids before they head off to school?

School mornings can be fairly hectic if you’re a parent. However, even though getting your kids on their way to school is time-consuming and challenging, the odds are good you’d still like to provide them with nutritious meals.

The odds are also good you don’t know how you’ll find the time every morning to achieve that goal. If that’s the case, maybe it’s time to check out the best meal delivery service for kids. In addition to that option, check out these recipes. They offer nutrients your kids need, they taste great, and you don’t need to spend your entire morning prepping them.

Here are easy and healthy school-day breakfast ideas for kids to start the school day off on the right foot.

Breakfast Parfait

Breakfast parfait made from Greek yogurt and granola topped with fresh berries.

Sure, parfait may not be the first meal that comes to every parent’s mind when they think of kid-friendly breakfasts, but making this option appeal to your children is easier than you might think.

All you have to do is grab a clear plastic cup and fill the bottom of it with honey. Use your judgment to determine how much honey you should use. While you don’t want your kids to consume too much sugar, the sweetness can help you sneak in more healthful ingredients.

One of them is yogurt. Greek yogurt offers a range of health benefits. These include supporting bone health, providing your children with much-needed protein, boosting their gut health, and much more. Add a few spoonfuls to the cup, making sure the honey is thoroughly covered.

You’ll add fruit next. Options to consider include raspberries, blueberries, or banana slices. Finally, top the whole concoction with your child’s favorite cereal.  This is a healthy breakfast idea that your kids will love. 

Homemade Breakfast Sandwiches

An egg, ham, and cheese breakfast sandwich will keep you full until lunch.

True, making your own breakfast sandwiches during busy school mornings might not seem like the smartest idea, but this recipe is still worth considering because you can make these sandwiches ahead of time and freeze them. If you have a little bit of spare time on the weekend, set it aside to prep these for the week ahead.

Start by preheating your oven to 350 degrees. Spray a muffin tin with non-stick spray and crack an egg into each muffin mold. Gently pierce the yolk of each. Bake the eggs for 10 to 15 minutes, or until they have set, then gently slide them out of the molds. Next, slice English muffins (one for each egg) and add a slice of cheese (your preference), three slices of ham, and an egg. 

Wrap these in plastic and freeze them. When you’re ready to heat one, remove it from the plastic, wrap it in a paper towel, and microwave on 50% power for about one minute. Then, flip the sandwich over to the other side, and microwave again on full power for another minute.

Breakfast Casserole

Make a breakfast casserole in a slow cooker and wake up to a delicious breakfast.

Sometimes, the best breakfast ideas for kids begin in the slow cooker the night before. 

This recipe is worth keeping in mind for two reasons. One, you can make it ahead of time in a slow cooker, so you don’t have to rush to whip up a meal in the morning. Two, it can yield very big servings, making it a perfect option if you have a lot of mouths to feed.

Spray your slow cooker (this recipe is for a 6-quart slow cooker) with non-stick spray. Add half a 30 oz. bag of hash browns. Then, add a half-pound layer of browned and drained breakfast sausage. Next, add a four oz. layer of cheddar cheese and a four-oz. layer of mozzarella cheese. Then, repeat the entire process, starting with the hash browns and using the same measurements. Finally, whisk together 12 eggs, half a cup of milk, and salt and pepper to your liking, drizzling the mixture over the contents of the slow cooker. Cook on low for eight hours and wake up to a breakfast your family will love.

Again, if you’re a parent, busy mornings don’t need to prevent you from feeding your family well. These simple recipes prove it!

Additional recommend reading:

3 Ways Being a Nurse Prepared Me For Motherhood

3 Ways Being a Nurse Prepared Me For Motherhood

Being a nurse helped prepare me for motherhood.

Nothing can prepare any parent for the insanity of parenthood, because it’s impossible to understand its complexity until you’re there.  However, after working as a nurse for so many years before having my children, I do think it gave me a tiny edge.  

As an emergency room nurse, I work in a lot of unusual and often stressful situations involving the health and wellbeing of my patients.    Admittedly, I’m exhausted on my days off, and sometimes I feel guilty for working such long hours.

But even though I often feel overwhelmed with my crazy life as a working mom, I am so grateful for how my experience as a registered nurse has helped prepare me for motherhood. 

Additional recommended reading:  Is Nursing A Good Career For Moms?

Toddlers can act just like miniature psych patients.

In the ER, I deal with every single type of mental and psychiatric disorder ever documented in the literature.   We work with everything from homicidal schizophrenia to depression or anxiety and everything in between.

Some of the most exciting conversations I have with my two-year-old remind me of similar situations and conversations that I have had working as a healthcare professional.

For example, I have watched my toddler throw herself on the floor in a fit of tears because I didn’t peel the banana “the right way” (believe it or not, I have had similar conversations with patients).   I guess you could say that I have had a lot of experience with having irrational discussions over the years.  

As a result of my experience working in an ER with an acute psych ward, I have almost no reaction when my toddler melts down or breaks into a fit of rage out of nowhere.  I have had too much experience dealing with angry, irrational patients.  Having composure and speaking with respect is always the winning choice and warrants the best response in both scenarios.  (When a nurse gets mad back at a patient, the patients yells louder.  It’s the same with toddlers).

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I stopped worrying about things that aren’t worth my worry.

As a nurse and mom, I am generally more concerned about the things that might seriously injure or kill my children.  Sure, a broken arm would suck, and no mom wants to see their child in pain. But a broken bone won’t kill you. Like, for example, falling out a window in a home that hasn’t been childproofed could.

I want my home safe from the significant injuries, but I also don’t want to helicopter-parent them from ever injuring themselves. 

(But I also have an irrational fear of swimming pools now too as a direct result of my experience as an ER nurse, so I suppose being a nurse and mom has also made me a bit paranoid as well).  

The way I see it is that kids grow and learn so much through play. If they are playing right, they are going to get hurt once in a while.  Minor injuries are a part of childhood, and having them can help kids grow and develop resilience to other things that happen to them out in the world.  

Additional recommended reading:  9 Tips For Working As A Nurse While Pregnant

Being a nurse is a constant reminder of how lucky I am to have healthy children.  

I have had the privilege of working with pediatrics as an emergency medicine nurse.  As a result, I have watched a lot of parents deal with their children’s chronic illnesses, life-threatening injuries, and so many other medical-related issues that can keep kids in the hospital for weeks, months, or even years.

It makes it hard for me to complain about how busy my life is as a working mother.  Because in reality, when you have healthy children, you have everything that you need. 

As a working mom and nurse, I see a lot of the bad things that can happen, and it makes me more grateful for the things I have.  It is all a challenging balance.  But it is also an honor and a privilege – and it has prepared me for motherhood in a way that nothing else really could.

Addiontial recommended reading:

3 Helpful Tips For Parents Working The Night Shift

3 Helpful Tips For Parents Working The Night Shift

*This post may contain affiliate links.  You can find our disclosure page here.  

Written by Adela Ellis, RN, BSN

Working the night shift is never easy.   Add a kid or two into the mix and it becomes even that much more difficult.

Life can be challenging for working parents, even in the best of circumstances and working night shifts is no exception.  Raising kids when you are sleep deprived is challenging at best, and it’s often challenging to find someone who can take care of your children while you’re on the clock.

There are perks, though. For example, nurses are usually paid more per hour when they work nights instead of days, and working nights means that you’ll have more time to spend with your family during the day.  There is even some evidence that working the night shift can benefit the parent-child relationship.

Plus, the lines at the grocery store tend to be really short first thing in the morning when night shift workers are heading home. 

If you are a parent and you are struggling with how to make working the night shift work, you’ve come to the right place.  Keep scrolling to discover three tips for parents working the night shift.

Night Shift Nurse Tip #1:  Prioritize Self-Care

Woman Running

Night shift nurse tip #1: prioritize self-care

As a parent, you probably put your kids’ needs ahead of your own pretty much all the time. But it’s important to remember that you need to take care of yourself too.  Self-care is important for everyone, and it is even more important for nurses who work the night shift.

Working the night shift can take a serious toll on your physical, mental, and emotional well-being.

As humans, we are naturally programmed to be awake during the day and asleep at night. Working the night shift means fighting against one of your body’s most basic instincts, and it’s not easy.

To minimize the negative effects of working nights, you need to make self-care a priority.  Make sure you get plenty of sleep each day, maintain a healthy diet, drink plenty of water, and pamper yourself once in a while.

Set boundaries with family members (including your children) to ensure that you are able to get the rest you need. Don’t feel guilty about saying “no” to afternoon playdates if you need to sleep. If you want to be the best version of yourself, both at home and at work, you need to make taking care of yourself a top priority.

Even choosing the right clothing to wear to work can be a part of your self-care. Invest in quality scrubs that you will feel great wearing. Keep in mind that you’re likely to get chilly during the night and make sure you have a few nice scrub jackets in your closet. Invest in high-quality nursing shoes that won’t leave you feeling fatigued just a few hours into your shift. When you feel your best in cute nurse scrubs and comfy footwear, it’s a lot easier to make it through your shift with a smile on your face.

Additional recommended reading:  

Night Shift Nurse Tip #2:  Find an Amazing Babysitter

babysitter taking care of kids for night shift working mom

Tip #2 for working the night shift with a family: find an amazing babysitter

If you and your partner work opposite shifts, having someone to watch the kids while you are at work might not be a problem. But don’t make the mistake of thinking that you won’t need someone to watch them during the day too. You may get home first thing in the morning and not need to return to work until later that night, but you need that time to get some rest. 

Plenty of parents think that they can work at night and take naps throughout the day when the kids are asleep, but that very rarely works out. You might not need a sitter if your kids are in school during the day, but, if you have little ones at home, a good sitter is a must.

Find someone that you can depend on to watch your kids on a consistent schedule. You need between seven and nine hours of sleep each day (roughly), so make sure you choose a sitter who is available for enough hours each day to enable you to get some much-needed sleep. Consider sending your kids to daycare or choosing a sitter who can watch them in their home. This will help minimize the noise in your home and allow you to rest without worrying about why your little one is crying or being woken up by random noises throughout the day.

Night Shift Nurse Tip #3:  Learn to Embrace the Night Shift

Nurse working the night shift and smiling

Working night shift with a family tip #3: embrace the night shift

For most parents, one of the hardest parts of working the night shift is knowing that you’ll have to miss out on things like family get-togethers and school events. A big part of your kids’ lives will happen when you are asleep, and that can be a really tough thing to accept. If you want to successfully navigate working the night shift as a parent, though, you are going to have to learn how to embrace it.

Instead of thinking about the negatives, consider the positives. You’ll make more money and be able to pay off debt faster or surprise your kids with special treats. You’ll get to provide better care for your patients and build stronger relationships with your coworkers.

In addition, you won’t have to deal with things like grocery shopping during the hours when most of the world is awake. Your nonstandard schedule may even enable you to spend more time with your kids.

The Bottom Line For Parents Working The Night Shift

As a parent, you want what’s best for your kids. Often, that means doing things that you don’t really want to do––like working the night shift––in order to provide a better life for them. Working nights isn’t always easy, but there are things that you can do to face the challenges head-on and be a great employee and parent. Use the tips listed above to make life as a night-shift working parent happier and healthier for you.

Additional recommended reading: 

About the author:   Adela Ellis is a full-time nurse and part-time ambassador for Infinity Scrubs. Adela attended the University of Arizona and has been a travel nurse for the last 6 years. She enjoys working with different doctors, nurses, and patients from all over the country and blogging about her experiences. In her free time, she loves true-crime podcasts and cooking for friends and family. 

My 6 Biggest Nursing Career Fears As An Experienced RN

My 6 Biggest Nursing Career Fears As An Experienced RN

I recently wrote an article about my #1 biggest nursing career fear.

It was a hard post to write.  It brought up a lot of emotions for me, but also helped clarify new career goals that I needed to set for myself.

At first glance, it may seem to some that I did that to torture myself.  But there was a method to my madness.

I recently began a comprehensive writing and website development course that will take me at least 12 months to complete.  And one of my first assignments was to write about a significant fear that I have that pertains to my current writing niche.

As a nurse mom blogger who writes about finding ways to help nurses take better care of themselves, I put a lot of thought into this.  And I have concluded that one of the ways I want to take better care of myself is to NOT work as a floor nurse for my entire career.

Unfortunately, the wear-and-tear is starting to break me down.  I am afraid that what was once a cerebral challenge is beginning to turn into full-fledged irreparable nurse burnout.

Never let feat decide your fu

Never let your fear decide your future:  my 2021 nursing career fear mantra

As a nurse blogger who frequently blogs specifically about the topic of nurse burnout, I have worked very hard to find solutions for my exhaustion.

My #1 reason for starting a website was to create an outlet for my own overwhelm and fatigue as a nurse and new mom.

Over the last two years, I have spent nearly every minute of my free time researching and exploring possible solutions for these struggles.  Then I write it all out clearly as I can with the hope that I can help myself and (hopefully) other nurse moms in my position.

And voila, it works!  For a while, anyway.

But, sadly, I eventually find myself feeling burned out again.

So, in the spirit of continuing the blogging assignment I mentioned earlier, I am going to dive in and open up about all of my fears about my nursing career.

It saddens me to think that I may not be a direct patient care nurse for much longer.  The healthcare system needs great nurses. But I will always be a nurse, and as I like to say, a nursing practice can take many forms.

My biggest fears as a bedside nurse:

#1.  I fear physical injuries from years of nursing.

nurse neck injury

Nursing career fear #1:  physical injuries on the job

There is alarming evidence now that even proper lifting techniques expose nurses’ spines to dangerous forces.

Also, chronic back pain in the nursing population is a common ailment. An evidenced-based review at the Texas Women’s University reported that estimates of chronic low back pain among nurses range from 50%-80%.

Many non-nursing professionals may be alarmed to hear that after only seven years as a bedside nurse, I am already feeling the wear-and-tear of being on my feet all day.  I already have chronic back pain.  My legs and feet ache for days after a 12-hour shift.

I do a lot of yoga as a preventative measure, and it helps tremendously.  But as soon as I have another busy shift with a heavy patient load, the pain returns.  Especially when I work with total-care patients.

#2.  I fear a life of burnout and constant exhaustion.

Nurse tired sitting in hospital hallway

Nursing career fear #2:  years of chronic exhaustion

I have written many times about my fatigue as a nurse and have even come up with several solutions to beat my nurse burnout (at least temporarily).  But if I’m being honest, the only way I even recover from burnout is just not to work at all.  It is incredible how much better l feel after stepping away from bedside nursing for a week.

Admittedly, I have created a few of my own unhealthy habits to cope with my nursing career.  This is why one of my goals this year is to start taking simple steps to help keep my stress in check so that I don’t end up becoming a patient myself.

I realize now more than ever that, to care for others, I must take care of myself first.   And the only proven way I have been able to do that thus far is to step away from the bedside and practice nursing in a different realm.

#3.  I fear verbal abuse and violence.

Stop violence against nurses

Nursing career fear #3: violence against nurses in the workplace

Abuse against nurses is prevalent.  Nurses are expected to put up with levels of abuse that would NEVER be acceptable in any other professional setting.  I have been cussed at more times than I can count, in just about every colorful way you could imagine, for just doing my job.  And guess what?  Not one single abusive patient or family member as EVER been asked to leave the hospital.  Sadly, it appears that nurse abuse is acceptable and that nurses must deal with it as a part of the job.

Here is a recent example:  I had a patient verbally assault me in the vilest way possible when I brought them their scheduled life-saving anti-rejection medicines.  I explained that I was there to help them, and calmly asked the patient several times to stop using vulgar language at me.  Finally, I told them I would find them a different nurse and left the room.

Tearfully, I told my charge nurse, who supported me and assigned the patient a different RN.  I found out later that the patient was so offended that I refused to be their nurse, that they filed a complaint against me.  I also found out later that there were several other nurses in the days prior who had been putting up with the same verbal abuse.

Even worse, violence against nurses is prevalent (especially emergency room nurses), and it usually isn’t even routinely tracked.  I have been lucky not to find myself the victim of direct physical violence as a nurse as of yet.  Many nurses have not been so not fortunate.

#4.  I fear not having more earning potential.

To do list; make more money

Nursing career fear #4: not reaching a higher earning potential

Working for an hourly wage kind of sucks.  I am very driven, and I have a great work ethic.  But no matter how hard I work as a nurse, I’m just not going to make any higher (or lower) than my hourly wage.  I could work more hours, but I am already experiencing a lot of nurse burnout, and I have a family to take care of as well.

I often think about how nice it would be to get paid more for working harder.  And I want the opportunity to earn a better living.  Especially because we live in one of the most expensive cities in the US, and it’s only getting more expensive.

#5.  I fear to have a terminal position with no growth opportunity.

nursing career growth

Nursing career fear #5: not growing professionally in my career

There are opportunities for nurses who want to move into administrative roles or become nurse practitioners if you are willing to go back to graduate school for a master’s degree or Ph.D. in nursing. (When you work in the UC system in California, you MUST have a Masters Degree In Nursing to move into administration.  No exceptions).

However, my bachelor’s degree in nursing was already my second college degree as I am a second career nurse  (I have a prior BA in journalism).  Not only was going to nursing school in my early 30’s the single hardest thing I have ever done in my life, but it was also extraordinarily expensive.  I know a few nurses graduating with over $100,000 in nursing school loan debt (I don’t have it in me to tell them they will likely never pay it off on a nurse’s salary- at least not in California).

In addition, I have a family now with two toddlers who need me – and I’m already a working mom.  So, I could spend a ton of money going back to school, spend almost no time with my family, have a whole bunch of brand new student loan debt, and have a terrible quality of life for the next 3+ years.

And quite honestly, the idea of being a hospital administrator doesn’t even sound very appealing to me.  Not to mention, many nurse practitioners are making less then bedside nurses.  Thus, I have a hard time seeing the benefit in more school at the moment.

#6.  I fear not putting my own needs first.

Make your dreams bigger then your fears

Nursing career fear #6:  putting my own needs last

In my first career, I was a medical device salesperson because I wanted the opportunity to make a significant amount of money.  A decade later, I became a nurse because I genuinely wanted to help people and save lives.  I wanted to do something that was so much bigger than myself.

I was proud to become a nurse, and I still am.  However, this profession revolves around constantly putting other peoples’ needs first.  And it must, because our patients’ lives often depend on it.

But I have a family to care for too. And as a mom of young children, I often feel that I am in constant “survival mode.” This leaves very little time for self-care.

Nothing to Fear but Fear Itself

Thinking about the things I fear most is probably my least favorite thing to do.  In reality, I am a non-confrontational person and it feels unnatural for me to do a deep-dive into the things I am most afraid of.  Especially listing them one-by-one and publishing them on my website!

But, if I can’t be honest with myself about what I feel in my gut when it comes to my nursing career, then how am I supposed to grow and create a better future for myself and my family?

As a busy working mom, I hardly have time to think about myself as it is.  It would be a lot easier to pretend my fears didn’t exist and stay super busy until my kids turn 18 and go off to college.  But making big life changes is hard, even when they are the best thing for you.

Plus, I would be well into my 50’s by then!

And I don’t have time to waste on being afraid!

Do you have any fears as a bedside nurse?  Please leave a comment below!

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Additional articles by Mother Nurse Love:

9 Personal Self Care Goals I Set For Myself as a Nurse

9 Personal Self Care Goals I Set For Myself as a Nurse

As s a nurse I have been exposed to so many stressful situations.  I’ve been cussed at by angry patients (more times then I can count), swung at, kicked, had a full urinal thrown at me, been exposed to, been in the middle of dozens of violent patient situations and take-downs, and been the victim of nurse bullying.

In addition, I see other nurses being treated poorly from patients, family members, doctors and even sometimes other nurses.  In fact, it’s not even unusual.  And, like other nurses, I am expected to continue giving compassionate patient care without regard to my own well being.

This sacrificial attitude of putting myself last on a very long spectrum of compassionate care is just not going to cut it anymore.  The thought of spending an entire career with this amount of wear-and-tear is frightening.  Something has to give before I completely fizzle and burn to a crisp.

Nurses need to have compassion for themselves too.

I came out of nursing school with equal parts compassion and adrenaline to save lives and make a positive difference in the world!   In fact, I left a very lucrative 10 year medical equipment sales career so I could do just that.  I was determined to advocate for and serve my patients to the best of my ability.  Compassion was one of my greatest strengths.

As an overachiever for most of my life I have always maintained the attitude that I can do anything as long as I try hard enough.  And now, after 7 years as a registered nurse, I am discovering that I am failing at the one thing that actually defines a great nurse:  compassion.

The nurse burnout is real.

What I am currently experiencing is a state of physical and emotional exhaustion that is more extreme than anything that I have ever experienced in my adult life.  I started my nursing career with the determination to give amazing patient care and here I am, 7 years later, losing my compassion.

(And just so you know – this has been hard for me to acknowledge because I have been a “yes” person my entire life.)

There is beauty in the breakdown.

My nursing burnout amplified after the birth of my first child in 2015.  Then, it got even worse after my second child in 2018.  In fact, I started writing regularly again out of desperation to find an outlet for the exhaustion and overwhelming fatigue I was feeling as a nurse and new mom.  My goal was to find more effective ways to take better care of myself and make my life a little easier.  And it actually has helped me find a little reprieve.

But most importantly, it has opened my eyes to the fact that I need to make some huge changes in my life.  Most of all, I need to find my compassion again.  But this time I am unapologetically focusing my compassion on myself, first.

So, in light of this discovery, I am 100% accepting and honoring these uncomfortable feelings.  I am using them as a catalyst to make changes in my professional and personal life.  My mental and physical pain will be an opportunity for growth and finding self-compassion.

9 Personal Nurse Self Care Goals

I rarely take the time to do nothing and reflect. This is a good year for more of that.

I am on a mission for self-compassion.

You know how when you fly in an airplane, there is the safety warning before take-off?  Passengers are instructed to put the oxygen mask on themselves first, then help others around them.  Because if you pass out from lack of oxygen, you’re not helpful to anyone!

So, here is me putting the oxygen mask on myself first.  Some of the changes I am making are professional and some are personal.  But they are all things I have been wanting to do for a really long time but haven’t because I was thinking about others’ needs before my own.

Here are my new personal nurse self-care and self-compassion goals:

#1. Work two 12 hour shifts a week instead of three

This one is hard for me because it equates to a significant decrease in pay (and I really like money!).  With two toddler age children, child care is our biggest expense (besides housing) and it’s not going away any time soon.  But fortunately, we are in a position to afford it for the time being and I want to use the extra day off to spend more one-on-one time with my adorable babies.

In addition, since most hospital shifts are 12 to 13 hours I don’t get to see my children at all on the days that I work.  I am also staying away from working back-to-back shifts because I just don’t want to be away from my children for more than one day at a time.

#2.  Work fewer holidays and as few weekends as possible

After I had children I really hated having to work on holidays.   I have missed so many birthdays, Easters, 4th of Julys, Thanksgivings, Christmas and New Years to be working at the hospital.  At some point, I started to resent missing that time with my family.  Working on holidays is the norm for many nurses, and I expect to work some.  But since I will be working a little less anyway this will also equate to working fewer holidays as well.  The same goes for weekends.

9 Personal Self Care Goals I Set For Myself As A Nurse

Self Care for nurses is more important now than ever.

#3.  Continue working per diem

There are a lot of benefits and drawbacks to being a per diem nurse.  For example, I love that I can schedule myself to work on the exact days I WANT to work.  However, it also means that if I am not needed then I get canceled at 0400 and then I don’t make any money for that day.  And since I end up paying for a nanny regardless, that’s a double whammy.

The best part of being a per diem nurse is that it offers me a much better work-life balance.  When I worked as a career nurse it was almost impossible for me to secure childcare because my work schedule was always changing.  Some weeks I got the schedule I needed and others I didn’t. So on the whole, being a per diem nurse is the right choice for me and my family.

#4.  Continue writing and growing my website to help other nurse moms

In 2016 I became a nurse blogger.   My venture was born out of my frustration with burnout as a registered nurse and my desire to create a more flexible work-life balance.  Writing about nurse lifestyle topics that interest me and exploring ways that nurses can take better care of themselves helps me to take care of myself better too.

My little blog is even starting to make a small monthly income, which absolutely thrills me.  I have a dream that if I keep working hard my website will make enough money that I can work one day a week instead of two.

#5.  Take a comprehensive course in website management and blogging

Last week I signed up for a comprehensive blogging course that will probably take me the next 6-8 months to complete.  I honestly haven’t been more excited to do something for myself like this in a really long time.  In fact, I can’t wait to see my progress over the next year!

#6.  Explore other medical-related career options

A few weeks ago I interviewed for an aesthetic sales position.  Although I didn’t end up working for the company, it did open my eyes to the fact that there are so many other great opportunities that I could be interested in and also fit my skill set as a nurse.  A nursing practice can take many forms and I am giving myself permission to continue learning about other nursing career options.

#7.  Focus more energy into my family and friends

One of my New Years resolutions this year was to “choose fun.”  So many studies have shown that spending quality time with family and friends is incredibly helpful in decreasing stress and improving burnout symptoms.  Since I will be working a little less I will have more time to focus my energy on the people who matter most to me.

#8.  Enjoy my new fancy gym membership (with childcare on site!)

In the spirit of investing more in myself, I started 2019 off with a gym membership.  It has been a complete game-changer for me.  In fact, the old me would never have never splurged on a fancy gym membership. Making regular time to work out always makes me feel great, clears my head and gives me more stamina.  And my 1 year old loves the Kid’s Club, so it’s a win-win.

As a nurse and mom, my life basically revolves around caring for everyone else, and I am SO GRATEFUL to be able to do that.  But if there is one thing I have learned through my own compassion fatigue it is that I need to put the same care into myself as I do into my patients and family.  So in the spirit of self-compassion, I am metaphorically putting on my oxygen mask first, before helping those around me.

#9.  Practice more yoga

I have been regularly practicing yoga for 14 years.  Finally, in 2o15 I completed Yoga Works’ 4 month Urban Zen Integrative Therapy program for medical professionals.  I learned how to teach simple yoga, do guided meditation and perform Reiki.  It was amazing!

However, in recent years I have not been practicing as much as I would like, and that is going to change.  My goal is to incorporate yoga into my busy schedule every single day. Even if it’s just for 10 minutes.  Yoga helps me stay balanced in times of great stress, gives me flexibility (both physically and mentally) and has been extremely grounding.  In fact, I recently started teaching my 3-year-old daughter a series of yoga poses and it is bringing us both great joy!

9 Personal Nurse Self Care Goals

These two are already happy about self-care goal #1:  Work two 12 hour shifts a week instead of three.  Job flexibility has never been so important to me.

In conclusion

Nurse self-care matters.  If we don’t care for ourselves then how can we expect patients to listen to our health advice and education?  I am taking this opportunity to give myself compassion and hopefully lead others by example.

If other nurses find themselves feeling as unappreciated and burnt out as me I encourage them to find ways to care for themselves first.  Otherwise, we are perpetuating a broken system that does not acknowledge that nursing burnout is a real issue and ignoring nurse health and well being.

So nurse, what are you going to do to take care of yourself today? Leave a comment!

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Important Emergency Information To Leave With Your Nanny Or Sitter

Important Emergency Information To Leave With Your Nanny Or Sitter

I remember leaving our  10-week-old daughter with a nanny for the first time.  My husband and I were finally going for our first adult evening since becoming parents.   To say I was anxious would be a massive understatement.  I think I texted our nanny at least three times before we even got to dinner!
When we arrived home, our little Zoe was snuggled up and sleeping soundly.  I don’t think she even knew we were gone.
A few months later, I went back to work as an Emergency Room Nurse, two days a week.  I know that may not seem like much, but my shifts at the hospital are about 13 hours a day.  And that is a long time for a mom to be away from her baby!
So, in the spirit of being overly prepared, I made this comprehensive list of important information to leave with the nanny or sitter, including emergency contact information in case something unexpected happens.  It’s displayed right on our refrigerator so you can’t miss it. I wanted to make sure our nanny has easy access to any vital information that she could need in case of an emergency.
Thankfully she has never needed it.  But you never really know when a disaster or other emergency can strike so it is always best to prepare in advance.
nanny with children

Important emergency contact information to leave with your nanny or sitter

General information:

  • Names of all family members (include pets in the house)
  • Names of neighbors, and their children
  • Your address
  • A list of your child’s allergies

Specific contact information:

  • Your cell phone number
  • Information about where you will be while you are out
  • The name and phone number of someone else to contact in case of emergency (if you can’t be reached)
  • Local phone numbers for police, fire, poison control, and emergency services
    • Note – make sure your caregiver knows that it is OK for them to call 911 if they are concerned in any way for your child’s safety.  Always better safe than sorry!

Medical information:

  • A photocopy of your child’s health insurance card
  • The name, address, and phone numbers for your child’s pediatrician
  • The name, address, and phone number of a nearby hospital
  • Information about any medication your child takes (including dosage)

Other Information:

  • A list of the house rules (what kids can or can’t eat, bedtimes, anything that is not allowed, etc.)
  • Homework information, if necessary, to help school-age children
  • Show them where to find the first aid kit, flashlights, fire extinguisher, and any other emergency preparedness items

Do you have your child’s important information ready for your nanny or sitter? Now would be a great time to gather this information and put in in a handy spot in case of an emergency.

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