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Category: Nurse Yoga

Nurse yoga and meditation.

7 Easy Restorative Yoga Poses For Nurses

Yoga offers nurses who work exhausting 12 hour shifts a way to give themselves a little more self-care.  Furthermore, when we replenish our own reserves it helps us take even better care of our families and patients with more compassion. Here are 7 energizing and easy yoga poses for nurses who need more self-care…

Stress Management For Nurses

It is no surprise that prolonged stress damages the body.  Yet many nurses are dealing with unchecked chronic stress for years or even decades.  Still, the passion that many nurses have for helping others drives them to continue forward in their nursing careers.  But who is helping nurses? Read more about simple ways nurses can manage stress so they can continue living a happy and healthy career in nursing…

Travel Nurses Need Yoga To Stay Healthy!

If you know anything about me at all, you know that I absolutely LOVE yoga (its a little obsessive actually).  Which is why am thrilled I had the opportunity to write a guest post for a travel nursing blog titled 3 Very Important Reasons Why Travel Nurses Need Yoga…

Yoga For Nurses: 3 Crucial Reasons Nurses NEED Yoga

Yoga’s amazing benefits for physical and mental health are well documented in literature. Yoga for nurses can help to manage stress, prevent or eliminate lower back pain and prevent burnout and compassion fatigue. A yoga mat, blocks and a strap can help get your yoga journey started…

Why Nurses Need To Practice Yoga: Self Care For The Caregiver

Nursing is a challenging career. In addition to physical problems such as chronic back pain, being a nurse can contribute to additional issues like burnout, compassion fatigue, chronic stress or even depression. Nurses need to make self care a priority. One way to do that is by developing a regular yoga practice. Read more to learn what the research says about the benefits of having a yoga practice…