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Category: Nurse Work Life Balance

All about nurse work life balance.

Fit Nurse: Simple Ways To Exercise As A Busy Nurse Mom

Over the last month I have been interviewing fellow nurse moms to find out how they manage to squeeze in a workout while balancing motherhood and 12 hour shifts.  The feedback I received was very encouraging!  The conversations I had with these nurses convinced me that it is in fact very possible to stay fit when it seems that there is no more time in the day. Read more to learn how…

Bouncing Back From Burnout Interview With Jessica Smith, RN

Nurse burnout sucks.  I’ve totally been there. So, it may seem odd at first to hear that I also LOVE talking about nurse burnout. In fact, I think every nurse experiences burnout at some point in their career (if you haven’t please email me back and let me know your secret!).  Here’s the kicker: once you admit you have an issue with nursing burnout you open yourself to the idea of potential solutions.  But if you just pull your hoodie over your eyes and continue to suffer in silence then nothing ever changes.  And your burnout gets even worse. So, let’s talk about solutions for nurse burnout!  Have a listen to my Bouncing Back From Burnout interview with fellow ER Nurse and Nurse Coach, Jessica Smith…

Nurse Life: How To Achieve A Work Life Balance

Many nurses struggle with finding a work life balance.  With increasingly demanding 12-hour shifts, it can be tough to stay healthy and sane when you are constantly going mile a minute. Here a a few tips on how to achieve a work life balance between your nursing career and your personal life…

Yoga For Nurses: 3 Crucial Reasons Nurses NEED Yoga

Yoga’s amazing benefits for physical and mental health are well documented in literature. Yoga for nurses can help to manage stress, prevent or eliminate lower back pain and prevent burnout and compassion fatigue. A yoga mat, blocks and a strap can help get your yoga journey started…