10 Best Nike Shoes For Nurses In 2019

10 Best Nike Shoes For Nurses In 2019

(This article about the best Nike shoes for nurses contains affiliate links.  You can find our disclosure page here.)

Its no secret that nurses are on their feet for up to 12 hour nursing shifts (or longer!).

Which is why it is so important that nurses wear shoes that are able to support their intensive and often arduous nursing shifts.  (And keep them safe in the process!).

Having a great nursing shoe can make all the difference in how good you feel after a long 12 hour shift.  Foot pain, back pain and achy joints are just a few of the side effects that many nurses deal with on a regular basis.

And having the proper footwear can make all the difference in the world.

What Makes A Great Nursing Shoe?

Here are a few things your nursing shoes need to do for you as a nurse:

  • Give good support
  • Protect your back
  • Reduce stress on joints
  • Be slip resistant
  • Be comfortable
  • Be stylish (OK so this one isn’t going to help you physically, but it is nice to look great in your nursing uniform!)

Not wearing a slip resistant nursing shoe is an occupational hazard.

Nurses are frequently walking around on hard and sometimes wet surfaces.  Especially in the hospital setting.  The floors are constantly being cleaned in between patients, and there are occasional spills that can sometimes result in unintended nurse falls.

In fact, some facilities even pay for nurses to receive a new pair of nursing shoes every 6 months!  In turn, this helps protect nurses from injuries that could have otherwise resulted in and injury or even disability from work.

Nursing shoes must be slip resistant.  This is a non-negotiable when it comes to choosing a great nursing shoe.

I have been wearing NIKE shoes at the hospital for as long as I have been a registered nurse and I recommend them to other nurses looking for great support and durability.   After all, our jobs are highly physical and we need all the help we can get!

The NIKE shoes that made this list are offered in several  different colors so if you love the style but not the shade then find the color that suits you!


Wall of NIKE shoes

The best NIKE shoes for nurses!

Top 10 Best Nike Shoes For Nurses

The following list of Nike shoes are supportive and can help absorb the impact of walking on hard surfaces all day.   They are great shoes for nurses because they have the potential to actually keep nurses safer from untended injury and to top it off they look cool too!

In addition, many of these styles are offered in white for nurses who prefer a more traditional nursing uniform.

1.  Nike Women’s Free RN 2018 Shoe

When it comes to picking a great pair of nursing shoes, impact absorption, secure fit, and flexibility are very important aspects to consider.

The Nike Women’s Free Running 2018 Shoe is great for nurses who spend 12+ hours a days on their feet, as I do as an ER nurse.  And this shoe comes in over 25 different colors to boot!

Features of the Nike Womens’s Free RN 2018 Shoe:

  • Synthetic and mesh
  • Flexible shoes with an expandable outsole to allow your foot to move naturally 
  • Breathable fabric in the forefoot and internal sleeve helps keep your feet cool and comfortable
  • Supportive fit:  strong, lightweight cables provide support and secure fit
  • Soft, responsive Lunarlon cushioning helps absorb impact.  
  • Offered in several colors

2.  Nike Women’s Metcon 4 Running Shoe

This shoe is great for the cross-fit type of workout, which is why they also make a great nursing shoe.  The Nike Women’s Metcon 4 Shoes provide a level of balance and sturdiness that many other shoes do not.   They offer a stable heel and flexible forfoot which make moving in many directions much easier.

Features of the Nike Women’s Metcon 4 Running Shoe:

  • Mesh
  • Shaft measures approximately Low-Top” from arch
  • Optimal durability
  • Flywire cables give a supportive fit
  • Drop-in midsole offers a stable heel with a flexible forefoot.
  • Firm rubber in the heel provides durable stability for high-intensity intervals.
  • Available in several colors

3.  Nike Women’s Revolution 3 Running Shoe


Many nurses say that these are the best shoes for RN’s on the market.  Not only are they a durable and quality made shoe shoe, but when they finally do wear out, many nurses purchase them a second time.

If your feet are consistently tired after being on your feet for 12+ hours a shift these are a great shoe to consider.  As an added bonus, the Nike Women’s Revolution 3 Running Shoes are cute outside of the workplace as well.  You can wear them with almost anything, from athletic wear to skinny jeans!

Features of the Nike Women’s Revolution 3 Running Shoe:

  • Rubber sole
  • Mesh upper for optimal breathability
  • Soft foam midsole delivers lightweight, responsive cushioning
  • Rubber outsole offers excellent traction
  • Underlays in the vamp and toe tip offer support and structure
  • Horizontal bellows are cut into the foam for added response
  • Available in several colors

4.  Nike Women’s Flex Supreme TR 5 Cross Train Shoe

These shoes are perfect for nurses who are constantly on the move as well as for the gym on your days off.  They offer great support, cushioning and durability.

As a cross training shoe the Nike Women’s Flex Supreme Shoes are designed for moving in multiple different directions, which is something nurses do all day long!

Features of the Nike Women’s Flex Supreme TR 5 Cross Train Shoe:

  • Mesh
  • Rubber sole
  • Dynamic and supportive fit
  • Anatomically-placed foam pods on either side of the inner heel provide comfort and prevent heel slippage
  • Flexibility and 360-degree movement for a variety of training activities
  • Dual-density foam is fused together to provide customized cushioning where you need it most
  • The upper layer offers soft, comfortable support while the lower layer, which also doubles as an outsole, provides durable cushioning
  • Available in several colors

The Nike Women’s Free RN Fly Running Shoe is a great choice for active people, especially nurses!  But main reason this shoe made the list is that they have a zip pocket on the back to help your carry keys or money.

Nurses can wear these durable and comfortable shoes at work and for an outdoor run on their days off.  And they come in 18 pretty colors to chose from.

Features of the Nike Women’s Free RN Fly Running Shoes:

  • Synthetic
  • Imported
  • Shaft measures approximately Low-Top” from arch
  • Dri-FIT fabric to wick sweat away and help keep you dry and comfortable
  • Elastic waist with interior draw-cord – to ensure you get the best possible fit and comfor
  • Reflective strips on the side-seams to help you stay visible in poor weather conditions
  • Flat-seam construction to minimise chafing and give you a much comfier run
  • Zip pocket on the back to help you carry keys, money or an MP3 player
  • Available in several colors

6.  Nike Women’s Air Zoom Pegasus 34 Running Shoe


The Nike Air Zoom Pegasus Running Shoe has great cushioning and are often worn by runners training for and running in marathons.  They have great cushion and arch support without being too heavy.

In addition, the cushion provides additional support for the knees and ankles.  That is why these shoes are also great for nurses who often walk 15,000-20,000 steps or more in a single shift.  If pink is not your color, there are over 25 other great colors to choose from.

Features of the Nike Womens’s Air Zoom Pegasus 34 Running Shoe:

  • Synthetic-And-Mesh
  • Rubber sole
  • Flymesh upper construction
  • Reflectivity on the heel-  great for evening or early morning runners
  • Fitsole sockliner conforms to the shape of your foot
  • Premium Cushioning
  • Available in several colors

The waffle outsoles on the Nike Women’s Are Max Running Shoes are great for durability and multi-surface traction.  This feature is especially helpful for nurses who are more frequently exposed to walking over wet floors and need a more slip resistant shoe.

These shoes made the top 10 list because of their durability, supportive fit and floor traction.

Features of the NIKE Women’s Air Max Running Shoe:

  • Synthetic sole
  • Adaptive, supportive fit.
  • Plush foam and mesh tongue for breathable comfort
  • Midsole flex grooves provide greater forefoot flexibility
  • Waffle outsole for durability and great multi-surface traction
  • Reflective details enhance visibility in low light
  • Available in several colors

8.  Nike Women’s Air Max Sequent 3 Running Shoe

The Nike Women’s Air Max Sequent Shoe is an absolute favorite NIKE shoe for nurses.  Not only are they stylish but they have a partial bootie which gives them a more secure feel and fit.  Which is essential for nurses who are on their feet for long 12 hour shifts.

They are also lightweight and offer great cushioning – a helpful solution for achy joints and sore feet!

Features of the Nike Women’s Air Max Sequent 3 Running Shoes:

  • Rubber sole
  • Lightweight stretch-knit upper expands and contracts with your foot for adaptive comfort
  • Partial bootie design for a secure fit and feel
  • Flywire cables deliver a secure locked-in fit
  • Injected Phylon midsole for lightweight cushioning
  • U-shaped Max Air unit provides responsiveness in the heel

Note:  these Nike shoes are my absolute favorite!  Who knew that Nike made such cute slip resistant shoes that are also comfortable enough to move around in all day?  

9.   Nike Women’s Air Zoom Vomero 13 Running Shoe


The Nike Women’s Air Zoom Vomero Shoes are very sturdy, durable shoes, which is exactly what the busy nurse needs.   In addition, the NIKE Women’s Air Zoom Vomero Shoes offer soft, push cushioning – which can help with sore joints and tired feet.

Features of the Nike Wome’s Air Zoom Vomero 13 Running Shoe:

  • Synthetic-And-Mesh
  • Rubber sole
  • Flywire cables wrap the midfoot for supportive, custom lockdown
  • Plush collar for a soft, comfortable fit
  • Lunarlon foam midsole for soft, plush cushioning
  • Rubber outsole for durable traction
  • Available in several colors

10.  Nike Women’s Air Max Motion LW Running Shoes


The reviews on the Nike Women’s Air Max LW Running Shoes speak volumes.  Customers use phrases such as “I love these shoes,”  “super comfortable,” and “I just got my second pair!”

Its a great feeling to know you found a great nursing shoe that you can stick with over the years as a nurse.  Because lets be honest, nurses are on there feet more then any other occupation.  And we need to be taking better care of our feet, joints and backs.

These are very modern looking shoes that make a statement for both style and practicality.

Features of the Nike Womens’ Air Max LW Running Shoes:

  • Crafted with a mesh upper for lightweight breathability
  • Forefoot flex grooves for natural range of motion
  • Durable rubber outsole for multi-surface traction
  • No-sew Swoosh design trademark and eyestays for a clean look
  • Visible Max Air unit provides all-day comfort
  • Molded details on the heel counter for a modern look

Additional recommended reading:

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Best Holiday Gifts For Pregnant Nurses

Best Holiday Gifts For Pregnant Nurses

Here they are:  the best holiday gifts for pregnant nurses!  These gifts are perfect for both baby showers and holiday gifts. We all know that nurses are amazing caregivers by nature.  Why not celebrate with a gift the reflects all of her many talents?  Give your pregnant nurse mama friend something that reflects both motherhood and her dedication towards helping others as a nurse.

Relax My Mom’s A Nurse Onesie

Keep Calm My Mom Is A Nurse Onesie

My Mommy Is An ER Nurse Onesie

My Mom Is A Nurse What Superpower Does Your Mom Have Onesie

I’m Proof Daddy Can’t Resist Nurses Onesie

Clothing For The Pregnant Nurse

The saying is true:  when a nurse becomes a mom, literally nothing scares her any more.  By then, you have seen everything imaginable and then some. That’s just one of the reasons that nursing is such a great career for mothers.

The nurse mom is going to need something cozy and comfortable to wear while spending time with her new bundle of joy.  These great gifts provide comfort while also reminding the nurse mom that she is capable of so many great things.

I Am A Nurse and A Mom Nothing Scares Me T-Shirt

I Am A Mom And A Nurse Nothing Scares Me

Mom And Nurse Sweatshirt

Coffee Or Tea Mugs

Once a nurse becomes a mother, sleep becomes even more scarce.  In fact, it’s a little like working the day shift and the night shift , every single day! There is a very good chance that she will be drinking more coffee than ever before.   These gifts will not only help her enjoy a warm beverage, but are also be a reminder of the incredible courage that she possesses.

I’m A Mom And A Nurse Nothing Scares Me Mug

Wife Mom Nurse Travel Mug

I Am A Mom And A Nurse Nothing Scares Me

Nurse Mom Boss Mug

Children’s Books

Children’s books are a thoughtful gift for any expecting mother.  These books can help children understand what mom does at work all day.  There is nothing better than opening communication with a child by sharing their mother’s experiences helping humankind.  

My Mom Is A Nurse Children’s Book

My Mommy Is A Nurse Children’s Book

Nurse Mom Gear For Work

Many nurse moms eventually go back to work after maternity leave ends.  It can be a challenging time for mothers who are concerned with being gone from their babies for 12 hour shifts.  These gifts are a reminder that nurse moms have many jobs, both in the workplace and at home.  

Wife Mom Nurse Retractable Badge Wheel

Nurse Mama Phone Grip

Practical Gifts For The Pregnant Nurse

Here is how to help the pregnant nurse get more sleep once she brings her baby home! Nurses are used to working crazy shift schedules and not getting as much sleep as they should.  But once a baby comes along, sleep becomes the most valuable commodity there is.  Help the nurse mom get the maximum amount of sleep possible with these thoughtful gifts.


Halo Sleepsack

10 Fun Holiday Nurse Mom Gifts

10 Fun Holiday Nurse Mom Gifts

Nurse moms are pretty incredible humans.

Being a nurse or a mom is hard work in and of itself.  Add the two together and you have one incredibly hard-working, compassionate, multitasking superhero with skills that can save lives.

This holiday season why not give gifts that recognize both talents?  The one that is raising children to be strong, capable adults and the one selflessly helping total strangers.  After all, there is a fair chance that many nurse moms are not being appreciated or recognized for the dedication and hard work they put in, day after day.

The motherhood/nurse combination is a challenging balance.    Next time you run into a nurse mom who looks a little tired, know there is a good chance she hasn’t slept in a week.  And give her a high-five.

We hope you enjoy you holiday season and spend lots of quality time with your loved ones!

10 Fun Holiday Nurse Mom Gifts

Wife Nurse Mom Hero RN Sweatshirt

Wife Dog Mom Nurse Hoodie Dog Lover Hoodie

I’m a Mom and a Nurse Nothing Scares Me Pink Mug

Keep Calm My Mom Is A Nurse Onesie 

I’m a Nurse And Mom Nothing Scares Me T Shirt

Keep Calm I’m A Nurse And A Mom Mug

I’m A Nurse, What’s Your Superpower? 12 oz Wine Tumbler

I’m A Mom And Nurse Nothing Scares Me

My Mom Is A Nurse Dog T-Shirt

Nurse Mom Boss Mug

Any other nurse mom gifts you would add to this list?  Leave a comment below.

The 7 Most Important Nurse Supplies You Need!

The 7 Most Important Nurse Supplies You Need!

(This post about important nurse supplies contains affiliate links.  You can find our disclosure page here.)

What are the most important nurse supplies you need as a nurse?

I am a registered nurse who has worked all over the hospital taking care of ER, Med Surg and ICU patients.  As a result, I have seen it all and then some.  And I still see new things that shock me everyday!  That is why it is so important to be prepared with the right nurse supplies you need to succeed.

This list is great if you are looking for gifts for nurses (especially a new graduate nurse!). Or if you are just looking to keep your professional nurse game on point!

The following items are linked directly to the product on Amazon.   I personally love purchasing my nurse supplies from Amazon for 3 reasons:  free shipping with Amazon prime, I can find the best discounted price available and most importantly, the EASY return policy.

The Most Important Nurse Supplies And Tools You Need

The Most Important Nurse Supplies And Tools You Need

Here are are the 7 most important nurse supplies you need!

#1.  Stethoscope

Whether you are trying to obtain a manual blood pressure or listening to lung sounds, every nurse needs to have a stethoscope.  I bought a 3M Litmann Classic in nursing school and I have been using it ever since.  They are available in many different colors and have a “non chill” rim so you don’t shock your patients with a cold stethoscope.

#2.  Raptor Shears

The Raptor Shears look like a fancy pair of scissors.  But make no mistake, they are very high on my list of coolest and most important nurse supplies!  These functional and handy shears are actually 6 tools rapped into one:

  • medical shears
  • strap cutter
  • ring cutter
  • ruler
  • oxygen tank wrench
  • carbide glass breaker

Many nurses I work with in the emergency room have the Raptor Shears and we use them frequently in emergency situations.  You can hook it to a belt or secure it using the pocket clip.   It also has a 25 year limited warranty and will last you throughout your nursing career or longer.  This is high on my list of great gifts for nurses!

#3.  Fanny pack or Nurse Pocket Organizer

Otherwise known as the “medical gear hip pack”, the fanny pack is a staple of the nurse uniform.  Every nurse needs a way to carry their most important nurse supplies with them at all times.

When I started working as a new graduate nurse I used a fanny pack every day to carry syringes, alcohol swabs, pens, a pen light, my notes, and extra needles and syringes.  But after about 6 months I got comfortable on the unit and stopped using it (mostly because I felt a little dorky).

But just this past year I pulled it out and started using it again.  And you know what?  I actually do a lot less walking back to the supply room because I am able to carry the items I need in my fanny pack.  And I always have my supplies on me when I need them fast.  Embrace your inner nurse dork with a fanny pack!

You may also be interested in reading:

#4.  Retractable 4 color pens

These retractable 4 color pens are great in case you need something to stand out in your work notes.  Or use different colors for different patients when taking report.  These pens are also great for color coding notes and flashcards for when you are studying for certifications!  I always have a few in my work bag and one on me while I am at work.

#5.  Pen light

It is important to have a nurse penlight when assessing extraocular movements.  And these are especially great because they have pupil sizes right on the pen for more accurate assessing!

I got used to carrying a pen light when I was working on a neurology/stroke unit and needed them to check my patients neurological status at least every 2 hours during my shift.  You can’t complete a neurological exam properly without them!

(If you are looking for great gifts for nurses, a fanny pack with a pen light and retractable color pens in it would be so perfect!)

#6.  Apple Watch

The Apple Watch was a big purchase for me, but I use it several times a day during my 12 hour shift and it is so handy!

While working, I can use the Apple Watch as a stopwatch, a timer, and I can set an alarm to remind myself of tasks I might forget when my shift gets crazy busy.  I can also receive and send text messages on it without having to carry my cell phone with me.

But my favorite thing about the Apple Watch is that it records how much I stand, exercise and move throughout my shift (it breaks them down into colorful rings)  and tells me how many total steps I get in a shift.

My record so far is 22,000 steps during a single shift! (Those who know me well know that I am a big advocate of nurses staying healthy and taking good care of themselves!)

#7.  Vein Finder

As an ER nurse it is a regular practice for me to start several IV’s a day.  Sometimes up to 7 or 8 in a single shift!  For patients who are a difficult “stick” (as we call it in nursing) it is so helpful to have a vein finder in my back pocket.

Patients need an IV stat so we can give them the proper medications and IV fluids they need.   You could go look for a vein finder on the unit, but why waist that precious time when you can carry one with you?


P.S.  Get your FREE COPY of “The Nurse’s Guide To Health And Self Care” below!

Additional Recommended Reading:

The Best Compression Stockings For Nurses

The Best Compression Stockings For Nurses

*This post contains affiliate links.  My disclosure policy is really boring but you can find it here.

If there is anyone who NEEDS to be wearing compression stockings or socks, its nurses (or anyone who is one their feet for 12+ hours a day!).

There are 3 reasons for this:

  1. Prevent or reduce varicose veins
  2. Improve blood flow and decrease risk of blood clots
  3. Decrease swelling of the legs and ankles

Nurses already put a lot of stress on their bodies, we don’t need more!  (Read more about the benefits of compression stockings here).

Since I started wearing compression stockings my legs feel noticeably better and more energized at the end of a shift.  I started wearing them out of necessity when I was pregnant and was able to continue working as an ER nurse until I was almost 8 and a half months pregnant!

I have always felt good about the fact that I have a job that is not sedentary.  But as it turns out being on my feet for such long hours can actually be worse for your health then sitting all day. So how are we supposed to continue working as busy healthcare professionals AND prevent prevent some of these insidious chronic issues?

Cue, compression stockings!

How do compression stockings work?

Compression stockings help increase circulation of blood flow and oxygen by helping increase the velocity, or speed of blood flow. By squeezing on the legs, the veins carrying blood to the heart are compressed. Think of how when you squeeze a hose, it squirts the water out faster. With compression stockings, the same volume of blood is able to move up the leg, but it has less area in which to move.

Understanding compression stocking levels:

The best compression stockings for nurses

Nurse, you need to get some compression  stockings (unless you want a few varicose veins).

I know, I know.  This is SUPER boring information.  But its good information to know for your leg health!

Choosing the right compression stockings can be difficult if you do not understand what the levels of compression actually mean.  Compression stockings have a range of numbers to indicate how much graduated compression the garment has. Here is a quick and dirty breakdown:

  • 15-20 mmHg
    • Good for everyday wear to help with welling and fatigued legs due to long periods of travel, sitting or standing.
  • 20-30mmHg
    • Medical grade compression.  Good for managing swelling, spider veins, travel, sports and after some surgeries.  Also good for pregnant mothers to alleviate swelling and achy legs.
  • 30-40 mmHg
    • Recommended when you have a blood clot, deep vein thrombosis DVT or lymphedema.
  • 40-50 mmHg
    • very strong compression for severe venous stasis, wound management, and lymphedema.

(The unit of measurement (mmHg) is called “millimeters of mercury” which is a measurement of pressure, also used in blood pressure.  It is basically a measurement for how tight the compression on your legs is.)

The sweet spot for medical professionals on their feet all day falls in the 20-30 mmHg range or sometimes 30-40mmHg depending on how much compression you are looking for.  You should discuss compression stockings with your doctor, especially if you have any medical issues.

Keep in mind that you get what you pay for.  Generally speaking with all products, if the price seems too good to be true, then it probably is.  The same concept applies to compression stockings.  Trust me when I say I learned this the hard way!

How do I find and review the best compression stockings for nurses?

So glad you asked.  The best compression stockings for nurses are the ones you actually wear!  Here you go…

The Best compression socks for nurses:

Best compression stockings for nurses:

Expecting?  The best compression stockings for pregnant nurses:

There are enough occupational hazards being a nurse already.

Sacrificing my leg health is just not worth it. I can’t believe I wasn’t wearing compression stockings sooner.

As long as I am working as an nurse I will wear compression stockings or socks for every single shift. Pain and discomfort due to my hard work as an RN is so not OK with me. I refuse to have future circulation and venous issues due to the fact that I worked hard as a nurse.

Are you a nurse concerned with effects of being on your feet all day? Have you tried wearing compression stockings?  What are your thoughts?  I love hearing from other nurses!

Sarah, Mother Nurse Love