Best Holiday Gifts For Pregnant Nurses

Best Holiday Gifts For Pregnant Nurses

Here they are:  the best holiday gifts for pregnant nurses!  These gifts are perfect for both baby showers and holiday gifts. We all know that nurses are amazing caregivers by nature.  Why not celebrate with a gift the reflects all of her many talents?  Give your pregnant nurse mama friend something that reflects both motherhood and her dedication towards helping others as a nurse.

Relax My Mom’s A Nurse Onesie

Keep Calm My Mom Is A Nurse Onesie

My Mommy Is An ER Nurse Onesie

My Mom Is A Nurse What Superpower Does Your Mom Have Onesie

I’m Proof Daddy Can’t Resist Nurses Onesie


Clothing For The Pregnant Nurse

The saying is true:  when a nurse becomes a mom, literally nothing scares her any more.  By then, you have seen everything imaginable and then some. That’s just one of the reasons that nursing is such a great career for mothers.

The nurse mom is going to need something cozy and comfortable to wear while spending time with her new bundle of joy.  These great gifts provide comfort while also reminding the nurse mom that she is capable of so many great things.

I Am A Nurse and A Mom Nothing Scares Me T-Shirt

I Am A Mom And A Nurse Nothing Scares Me

Mom And Nurse Sweatshirt


Coffee Or Tea Mugs

Once a nurse becomes a mother, sleep becomes even more scarce.  In fact, it’s a little like working the day shift and the night shift , every single day! There is a very good chance that she will be drinking more coffee than ever before.   These gifts will not only help her enjoy a warm beverage, but are also be a reminder of the incredible courage that she possesses.

I’m A Mom And A Nurse Nothing Scares Me Mug

Wife Mom Nurse Travel Mug

I Am A Mom And A Nurse Nothing Scares Me

Nurse Mom Boss Mug


Children’s Books

Children’s books are a thoughtful gift for any expecting mother.  These books can help children understand what mom does at work all day.  There is nothing better than opening communication with a child by sharing their mother’s experiences helping humankind.  

My Mom Is A Nurse Children’s Book

My Mommy Is A Nurse Children’s Book


Nurse Mom Gear For Work

Many nurse moms eventually go back to work after maternity leave ends.  It can be a challenging time for mothers who are concerned with being gone from their babies for 12 hour shifts.  These gifts are a reminder that nurse moms have many jobs, both in the workplace and at home.  

Wife Mom Nurse Retractable Badge Wheel

Nurse Mama Phone Grip


Practical Gifts For The Pregnant Nurse

Here is how to help the pregnant nurse get more sleep once she brings her baby home! Nurses are used to working crazy shift schedules and not getting as much sleep as they should.  But once a baby comes along, sleep becomes the most valuable commodity there is.  Help the nurse mom get the maximum amount of sleep possible with these thoughtful gifts.

DockATot

Halo Sleepsack

10 Fun Holiday Nurse Mom Gifts

10 Fun Holiday Nurse Mom Gifts

Nurse moms are pretty incredible humans.

Being a nurse or a mom is hard work in and of itself.  Add the two together and you have one incredibly hard-working, compassionate, multitasking superhero with skills that can save lives.

This holiday season why not give gifts that recognize both talents?  The one that is raising children to be strong, capable adults and the one selflessly helping total strangers.  After all, there is a fair chance that many nurse moms are not being appreciated or recognized for the dedication and hard work they put in, day after day.

The motherhood/nurse combination is a challenging balance.    Next time you run into a nurse mom who looks a little tired, know there is a good chance she hasn’t slept in a week.  And give her a high-five.

We hope you enjoy you holiday season and spend lots of quality time with your loved ones!

10 Fun Holiday Nurse Mom Gifts

Wife Nurse Mom Hero RN Sweatshirt

Wife Dog Mom Nurse Hoodie Dog Lover Hoodie

I’m a Mom and a Nurse Nothing Scares Me Pink Mug

Keep Calm My Mom Is A Nurse Onesie 

I’m a Nurse And Mom Nothing Scares Me T Shirt

Keep Calm I’m A Nurse And A Mom Mug

I’m A Nurse, What’s Your Superpower? 12 oz Wine Tumbler

I’m A Mom And Nurse Nothing Scares Me

My Mom Is A Nurse Dog T-Shirt

Nurse Mom Boss Mug

Any other nurse mom gifts you would add to this list?  Leave a comment below.

3 Ways Compression Socks And Stockings Help Nurses

3 Ways Compression Socks And Stockings Help Nurses

(This post contains affiliate links.  See our disclosure page for for information.  Post updated 7/29/19).

Nurses need to be wearing compression socks or stockings for every shift.  Especially nurses who are on their feet for 12 hour shifts!

I have been doing a bit of research lately on the effects of standing/walking for long hours.  The reason for this is that I am an emergency room nurse who has worked on my feet all the way through two entire pregnancies – until just a few weeks before I gave birth.

I had no idea that being on my feet for such long hours could actually be bad for my health. I figured that standing and walking all day was better then sitting for long periods. As it turns out, that may not be true. Even for those who aren’t even pregnant.

Compression stockings are often overlooked as a way to prevent some of the chronic issues that come from working in a profession where you are on your feet for such long hours.  There are enough occupational hazards for nurses as it is and this is an easier way for us to take better care of ourselves on the job!

Standing nurse leaning over to speak with patient

Nurses are standing or walking most of the time which is why it is so important to wear compression socks or stockings.

How Do Compression Socks Help Nurses?

#1.  Prevention of varicose veins

Standing for long periods of time causes valves in the veins to become weakened, causing blood to collect in the veins. This causes the veins to enlarge and increase in pressure. The veins then stretch from the increased pressure and cause varicose veins. Fortunately, varicose veins are not dangerous however then can be very painful.

#2.  Improved blood flow and decreased risk of blood clots

There are a ton of studies out there on using compression stockings to prevent blood clots in patients recovering from surgery. As a nurse, I have helped my own patients use them many times. As it turns out, nurses should probably be using them too.

A study by The Society of Occupational Medicine found that wearing compression stockings significantly decreased lower limb venous pressure in nurses who stood for very long hours. The data found that compression stockings protected against oxidative stress in those who work in long-standing occupations.

#3.  Decreased swelling of ankles and feet

I have been wearing graduated 30mm compression stockings for about the last 4 weeks during my 12 hour ER shifts. It has been a drastically better experience for me. I wouldn’t even consider going into work without them at this point because my legs start to hurt so badly by the end of the day.

Pregnancy exacerbates the problem of varicose veins and other venous issues since being pregnant increases blood flow in women by 50%. There are days when I hardly sit except for my 1 hour lunch break. That is a long time for anyone, much less a nurse who is already 7 months pregnant. If I didn’t wear compression stockings at this point, I don’t think I would even be able to make it through a shift.

Compression socks help prevent varicose veins..

Compression socks help nurses by preventing varicose views due to standing for long periods of time.

How do compression socks work?

Compression socks help increase circulation of blood flow and oxygen by helping increase the velocity, or speed of blood flow. By squeezing on the legs, the veins carrying blood to the heart are compressed. Think of how when you squeeze a hose, it squirts the water out faster. With compression stockings, the same volume of blood is able to move up the leg, but it has less area in which to move.

graduated compression socks

Compression socks and stockings help nurses by preventing varicose veins due to standing for long periods of time.

Waring compression takes some getting used to.

When I first started wearing compression stockings during my pregnancy I wasn’t happy about it.  My doctor recommended them for me because she knew I was a nurse.  I wore the ankle to waist 20-30mmHg compression stockings, and they are tight! It is not an exaggeration to say that it took at least 5 minutes to pull them up and get them situated. They are especially difficult to put on with a 7th month pregnant belly. I felt (and probably looked) like an awkward whale putting them on.

Compression socks or stockings are a non-negotiable for pregnant nurses… unless you enjoy varicose veins!


Now that I’m used to wearing compression stockings, I love them.  I can’t believe I used to work 12 hour shifts without them.

I have spoken to a lot of other nurses who say the same thing. A male co-worker I spoke with recently in the ER wears knee high compression stockings and says his legs “still feel energized at the end of a shift.”

It makes sense that standing up and working on your feet all day would be problematic in a matter of time. Swelling, varicose veins and decreased blood flow seem like an obvious result of being on your feet for 12 hours a day. Why wasn’t I wearing compression stockings sooner?

As long as I am working as a nurse, compression stockings will be a part of my life. Having pain or discomfort due to my hard work as an RN is so not OK with me. I don’t want future circulation and venous issues due to the fact that I worked hard as a nurse.

As a mom of small babies and an ER nurse I certainly don’t need any more wear-and-tear on my body!

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Additional recommend reading:

The 7 Most Important Nurse Supplies You Need!

The 7 Most Important Nurse Supplies You Need!

(This post about important nurse supplies contains affiliate links.  You can find our disclosure page here.)

What are the most important nurse supplies you need as a nurse?

I am a registered nurse who has worked all over the hospital taking care of ER, Med Surg and ICU patients.  As a result, I have seen it all and then some.  And I still see new things that shock me everyday!  That is why it is so important to be prepared with the right nurse supplies you need to succeed.

This list is great if you are looking for gifts for nurses (especially a new graduate nurse!). Or if you are just looking to keep your professional nurse game on point!

The following items are linked directly to the product on Amazon.   I personally love purchasing my nurse supplies from Amazon for 3 reasons:  free shipping with Amazon prime, I can find the best discounted price available and most importantly, the EASY return policy.

The Most Important Nurse Supplies And Tools You Need

The Most Important Nurse Supplies And Tools You Need

Here are are the 7 most important nurse supplies you need!

#1.  Stethoscope

Whether you are trying to obtain a manual blood pressure or listening to lung sounds, every nurse needs to have a stethoscope.  I bought a 3M Litmann Classic in nursing school and I have been using it ever since.  They are available in many different colors and have a “non chill” rim so you don’t shock your patients with a cold stethoscope.

#2.  Raptor Shears

The Raptor Shears look like a fancy pair of scissors.  But make no mistake, they are very high on my list of coolest and most important nurse supplies!  These functional and handy shears are actually 6 tools rapped into one:

  • medical shears
  • strap cutter
  • ring cutter
  • ruler
  • oxygen tank wrench
  • carbide glass breaker

Many nurses I work with in the emergency room have the Raptor Shears and we use them frequently in emergency situations.  You can hook it to a belt or secure it using the pocket clip.   It also has a 25 year limited warranty and will last you throughout your nursing career or longer.  This is high on my list of great gifts for nurses!

#3.  Fanny pack or Nurse Pocket Organizer

Otherwise known as the “medical gear hip pack”, the fanny pack is a staple of the nurse uniform.  Every nurse needs a way to carry their most important nurse supplies with them at all times.

When I started working as a new graduate nurse I used a fanny pack every day to carry syringes, alcohol swabs, pens, a pen light, my notes, and extra needles and syringes.  But after about 6 months I got comfortable on the unit and stopped using it (mostly because I felt a little dorky).

But just this past year I pulled it out and started using it again.  And you know what?  I actually do a lot less walking back to the supply room because I am able to carry the items I need in my fanny pack.  And I always have my supplies on me when I need them fast.  Embrace your inner nurse dork with a fanny pack!

You may also be interested in reading:

#4.  Retractable 4 color pens

These retractable 4 color pens are great in case you need something to stand out in your work notes.  Or use different colors for different patients when taking report.  These pens are also great for color coding notes and flashcards for when you are studying for certifications!  I always have a few in my work bag and one on me while I am at work.

#5.  Pen light

It is important to have a nurse penlight when assessing extraocular movements.  And these are especially great because they have pupil sizes right on the pen for more accurate assessing!

I got used to carrying a pen light when I was working on a neurology/stroke unit and needed them to check my patients neurological status at least every 2 hours during my shift.  You can’t complete a neurological exam properly without them!

(If you are looking for great gifts for nurses, a fanny pack with a pen light and retractable color pens in it would be so perfect!)

#6.  Apple Watch

The Apple Watch was a big purchase for me, but I use it several times a day during my 12 hour shift and it is so handy!

While working, I can use the Apple Watch as a stopwatch, a timer, and I can set an alarm to remind myself of tasks I might forget when my shift gets crazy busy.  I can also receive and send text messages on it without having to carry my cell phone with me.

But my favorite thing about the Apple Watch is that it records how much I stand, exercise and move throughout my shift (it breaks them down into colorful rings)  and tells me how many total steps I get in a shift.

My record so far is 22,000 steps during a single shift! (Those who know me well know that I am a big advocate of nurses staying healthy and taking good care of themselves!)

#7.  Vein Finder

As an ER nurse it is a regular practice for me to start several IV’s a day.  Sometimes up to 7 or 8 in a single shift!  For patients who are a difficult “stick” (as we call it in nursing) it is so helpful to have a vein finder in my back pocket.

Patients need an IV stat so we can give them the proper medications and IV fluids they need.   You could go look for a vein finder on the unit, but why waist that precious time when you can carry one with you?

 

P.S.  Get your FREE COPY of “The Nurse’s Guide To Health And Self Care” below!


Additional Recommended Reading:

The Best Compression Stockings For Nurses

The Best Compression Stockings For Nurses

*This post contains affiliate links.  My disclosure policy is really boring but you can find it here.

If there is anyone who NEEDS to be wearing compression stockings or socks, its nurses (or anyone who is one their feet for 12+ hours a day!).

There are 3 reasons for this:

  1. Prevent or reduce varicose veins
  2. Improve blood flow and decrease risk of blood clots
  3. Decrease swelling of the legs and ankles

Nurses already put a lot of stress on their bodies, we don’t need more!  (Read more about the benefits of compression stockings here).

Since I started wearing compression stockings my legs feel noticeably better and more energized at the end of a shift.  I started wearing them out of necessity when I was pregnant and was able to continue working as an ER nurse until I was almost 8 and a half months pregnant!

I have always felt good about the fact that I have a job that is not sedentary.  But as it turns out being on my feet for such long hours can actually be worse for your health then sitting all day. So how are we supposed to continue working as busy healthcare professionals AND prevent prevent some of these insidious chronic issues?

Cue, compression stockings!

How do compression stockings work?

Compression stockings help increase circulation of blood flow and oxygen by helping increase the velocity, or speed of blood flow. By squeezing on the legs, the veins carrying blood to the heart are compressed. Think of how when you squeeze a hose, it squirts the water out faster. With compression stockings, the same volume of blood is able to move up the leg, but it has less area in which to move.

Understanding compression stocking levels:

The best compression stockings for nurses

Nurse, you need to get some compression  stockings (unless you want a few varicose veins).

I know, I know.  This is SUPER boring information.  But its good information to know for your leg health!

Choosing the right compression stockings can be difficult if you do not understand what the levels of compression actually mean.  Compression stockings have a range of numbers to indicate how much graduated compression the garment has. Here is a quick and dirty breakdown:

  • 15-20 mmHg
    • Good for everyday wear to help with welling and fatigued legs due to long periods of travel, sitting or standing.
  • 20-30mmHg
    • Medical grade compression.  Good for managing swelling, spider veins, travel, sports and after some surgeries.  Also good for pregnant mothers to alleviate swelling and achy legs.
  • 30-40 mmHg
    • Recommended when you have a blood clot, deep vein thrombosis DVT or lymphedema.
  • 40-50 mmHg
    • very strong compression for severe venous stasis, wound management, and lymphedema.

(The unit of measurement (mmHg) is called “millimeters of mercury” which is a measurement of pressure, also used in blood pressure.  It is basically a measurement for how tight the compression on your legs is.)

The sweet spot for medical professionals on their feet all day falls in the 20-30 mmHg range or sometimes 30-40mmHg depending on how much compression you are looking for.  You should discuss compression stockings with your doctor, especially if you have any medical issues.

Keep in mind that you get what you pay for.  Generally speaking with all products, if the price seems too good to be true, then it probably is.  The same concept applies to compression stockings.  Trust me when I say I learned this the hard way!

How do I find and review the best compression stockings for nurses?

So glad you asked.  The best compression stockings for nurses are the ones you actually wear!  Here you go…

The Best compression socks for nurses:


Best compression stockings for nurses:


Expecting?  The best compression stockings for pregnant nurses:


There are enough occupational hazards being a nurse already.

Sacrificing my leg health is just not worth it. I can’t believe I wasn’t wearing compression stockings sooner.

As long as I am working as an nurse I will wear compression stockings or socks for every single shift. Pain and discomfort due to my hard work as an RN is so not OK with me. I refuse to have future circulation and venous issues due to the fact that I worked hard as a nurse.

Are you a nurse concerned with effects of being on your feet all day? Have you tried wearing compression stockings?  What are your thoughts?  I love hearing from other nurses!

Sarah, Mother Nurse Love