*This article about the best compression socks for nurses contains affiliate links.
If there is one profession that needs to be wearing compression socks, it’s nurses (or anyone who is on their feet for 12+ hours a day). Compression socks are beneficial for leg health for the following reasons:
Preventing or reduce varicose veins
Improving blood flow and decrease the risk of blood clots
Decreasing swelling of the legs and ankles
Since I started wearing compression socks, my legs feel noticeably better and more energized at the end of a shift. I started wearing them out of necessity when I was pregnant and was able to continue working as an ER nurse until I was almost eight and a half months pregnant.
I have always appreciated that my job is not sedentary. But as it turns out, being on my feet for such long hours can be worse for your health than sitting all day. Wearing compression socks is the best way for busy healthcare professionals to prevent some of these insidious, chronic leag health issues.
Medical compression stockings for the treatment of varicose veins.
How do compression socks keep legs healthy?
Compression stockings help increase the circulation of blood flow and oxygen by helping increase the velocity or speed of blood flow. By squeezing on the legs, the veins carrying blood to the heart are compressed.
Think of how when you squeeze a hose; it squirts the water out faster. With compression stockings, the same volume of blood can move up the leg, but it has less area in which to move.
Understanding compression sock levels:
Choosing the right compression socks can be difficult if you do not understand what the levels of compression mean. Compression socks have a range of numbers to indicate how much graduated compression the garment has. Here is a quick and dirty breakdown:
15-20 mmHg
Suitable for everyday wear to help with welling and fatigued legs due to long periods of travel, sitting, or standing.
20-30 mmHg
Medical grade compression. Useful for managing swelling, spider veins, travel, sports, and after some surgeries. Also suitable for pregnant mothers to alleviate swelling and achy legs.
30-40 mmHg
Recommended when you have a blood clot, deep vein thrombosis DVT, or lymphedema.
40-50 mmHg
robust compression for severe venous stasis, wound management, and lymphedema.
(The unit of measurement (mmHg) is called “millimeters of mercury,” which is a measurement of pressure, also used in blood pressure. It is a measurement for how tight the compression on your legs is.)
The sweet spot for medical professionals on their feet all day usually falls in the 20-30 mmHg range depending on how much compression you are looking for. You should discuss compression stockings with your doctor, especially if you have any medical issues.
Keep in mind that you get what you pay for when it comes to good compression stocks. Generally speaking, with all products, if the price seems too good to be true, then it probably is. Trust me when I say I learned this the hard way.
Sacrificing your leg health is just not worth it.
Nurses experience enough occupational hazards during a nursing shift as it is. Make sure you wear compression socks or stockings during every single shift. You can help to prevent future circulation and venous issues and still have a long, rewarding career as a nurse.
Check out this list of best compression socks for nurses:
Nurse organization is essential for patient safety.
At my first clinical rotations as a nursing student, I was so in awe of how nurses were able to remember so much information. It is hard to explain to a non-medical person how much data nurses have to remember unless you see it or experience it first hand.
I saw my first nursing brain sheet during my first pediatric ICU rotation. The nurse I was working with was very professional when working with her patients and their families. She seemed very busy, but not overly stressed, which was impressive considering the high acuity and age of her patient population.
That was also the first time a nurse explained how to keep a patient’s medical information – using a nurse’s brain sheet – organized in a way that made sense.
These days, hospitals are mostly paperless and use interactive computer systems – such as EPIC – to chart patient information. Computer charting software is essential so that patients’ medical information is in one place. Also, there is less paperwork to get lost, there is no messy handwriting to decipher, and the patient’s information can be shared among all ancillary staff: doctors, physical therapists, respiratory therapists, case managers, etcetera.
But even with substantial technological advances in paperless charting, it is still beneficial for nurses to keep essential information at their fingertips. This is where a nursing report sheet comes to play.
A nurse report sheet, also referred to as a nursing brain sheet, is a piece of paper that contains organized information on your patients. The sheets will look differently depending on what specialty you work in at the hospital.
Some of the information on a nursing brain sheet includes history, diagnosis, medications, allergies, DNR status, lab values, NPO status, family phone numbers, and any other patient care notes you need to remember during your shift.
Many nurses get used to using a particular nursing report sheet early in their careers – and then they keep using it throughout their entire careers no matter what specialty they move into. Although different hospital specialties focus on specific patient information, and you may want to use one that is specific to your specific patient population.
For example, a neuro nurse who cares primarily for patients with traumatic brain injuries will have a different brain sheet then a cardiac ICU nurse. Each patient population focuses on a different organs, lab values, medications, treatments, and usually have different benchmarks that they strive for during each shift.
Here are the top 5 best nursing report sheets under $10:
If you are looking for a nurse assessment notebook, home health nurse notebook, hospice nurse notebook, little notebook for nurses, or registered nurse notebook, this might be a great fit for you.
This notebook features:
Background Information
Vital Signs
IV access and Drips
Neuro
Cardiovascular
Respiratory
Gastrointestinal
Urinary
Labs and Tests
The notebook is 7X10, with100 pages white paper, and boxed prompts for each system.
This cute nurses report assessment sheets notebook is just what you need at the beginning of another LONG 12 or 8 hours of feeling like a “Zombie.” This nurse inspired notebook is great for any RN, LPN working in the medical field.
This cute nurses report assessment sheets notebook is just what you need at the beginning of another LONG 12 or 8 hours of feeling like a “Zombie.” This nurse inspired notebook is great for any RN, LPN working in the medical field.
This cute nurses report assessment sheets notebook is just what you need at the beginning of another LONG 12 or 8 hours of feeling like a “Zombie.” This nurse inspired notebook is great for any RN, LPN working in the medical field.
As an experienced nurse who has many years of experience taking care of ER, critical care, and telemetry patients, I have learned that I must be prepared for my shifts. Nurses need to be ready for just about anything, and having the right nurse supplies to succeed has never been more critical.
The nurse essentials on this list are the same things that I use daily and make my life easier as a busy nurse. Keep your professional game on point, and stay prepared for whatever your shift will throw at you!
(This list includes affiliate links. See our disclosure page for more information here.)
The Ultimate Top 30 Nurse Supplies & Essentials: The Complete List:
Scrubs are the universal uniform for nurses for a good reason. They are very comfortable, designed for long hours of work, allow for easy assess to tools (with pockets), and they are durable to withstand frequent washing,
Also, scrubs make it easier for patients to identify them. If you can choose the scrubs at your workplace, then you have any color options available. They offer a way to stand out from your co-workers as well.
One of the most important nurse supplies is the stethoscope. Whether you are trying to obtain a manual blood pressure or listening to lung sounds, every nurse needs to have a quality stethoscope. I bought a 3M Littmann Classic in nursing school, and I have been using it ever since. They are available in many different colors and have a non-chill rim, so your cold stethoscope doesn’t you don’t shock your patients and make them uncomfortable.
With so many stethoscopes in the hospital setting, it is very easy to get yours mixed up with another nurse. Having a stethoscope identification badge is the best way to prevent this.
You can use a fanny pack each shift to carry nurse supplies, including trauma shears, alcohol swabs, pens, a penlight, notes, and extra needles and syringes. Having a “hip pack” can help prevent nurses from having to make additional trips back to the supply room for things they might have forgotten. Nurses need to have the tools they need fast. Go ahead and embrace your inner nurse dork with a fanny pack.
The Apple Watch is a stopwatch, a timer, and allows you to set the alarm to remind yourself of tasks you may forget when your shift gets busy. It also makes it possible to receive and send text messages without using your cell phone on the unit.
But what many nurses love most about the Apple Watch is that it records how much you stand, exercise, and move throughout your shift (it breaks them down into colorful rings). You will also know how many total steps you walked in a shift. It’s nice to know how much exercise you get in the workplace!
If the Apple Watch is too expensive, consider getting a less expensive watch with a second hand. Having a second-hand makes it possible for nurses to track important patient vital signs such as respiratory and heart rate.
As an ER nurse, the Raptor Shears are my absolute favorite nurse tool. They look a lot like a fancy pair of scissors. But make no mistake, these very functional and handy shears are 6 tools wrapped into one, including:
medical shears
strap cutter
ring cutter
ruler
oxygen tank wrench
carbide glass breaker
Many nurses in the emergency room setting use Raptor Shears because they are so functional. You can hook it to a belt or secure it using the pocket clip. They also have a 25-year limited warranty and will last you throughout your nursing career or longer.
Keeping a nurse clipboard with you is an easy, secure way to keep confidential documents and medical notes. They give you something to write on while getting a shift report or while in a patient’s room. They also help you store needed writing tools, such as your retractable pen or highlighter.
If a fanny pack isn’t something you are into, you may want to consider getting a pocket organizer to store needed nurse supplies and tools. Knowing you have the supplies you need within your reach at all times will not only keep you calmer in stressful situations, but you will appear more professional as well.
Retractable 4 color pens are great for color-coding your work notes or written patient information. Having retractable pens are also lovely to have for when you are studying for certifications! You can keep a few in your workbag, pocket organizer, or fanny pack.
You will need a nurse penlight for assessing extraocular movements. And these are especially great because they have pupil sizes right on the pen for a more accurate assessment. You can’t complete a neurological exam correctly without them.
Many hospital units have vein finders for nurses to use, but it is still nice to have your own because they always seem to be lost or already in use. If you are working on a unit where you will be starting frequent IV’s (such as the ER), this vein finder is a nice-to-have item.
Patients need IVs so we can give them medications and IV fluids. You could look for a vein finder on the unit, but why waste that precious time when you can carry one with you?
The nurse brain is an extremely important nurse essential for the organization during a busy shift. Keep your patient’s information organized and in one place. These brain sheets include areas for: vital signs, medication times, assessment notes, labs, patient history, and space for free text and notes. This also makes a great gift for new graduate nursing students.
To prevent the spread of infections, nurses wash their hand’s dozens of times each shift and often use hand sanitizer in-between. Travel hand sanitizers are always great to have extra with you in case you need it.
With nurses washing their hands so frequently every shift, it is no wonder that so many suffer from dry skin. Whenever possible, use hand lotion to prevent dry, chapped hands and protect your skin’s barrier. Many nurses keep extra in their nursing bags and car to use whenever they remember.
Highlighters are useful for organizing patient medical information, highlighting discharge education, and studying for your specialty certifications. You can even hook these on your badge reel to have handy and make sure you don’t lose it.
Keep a portable nursing drug handbook to make it easy to find the most vital information on the drugs that you administer as a nurse most frequently. This is an excellent tool for helping you learn more about medications while you are on the go and help keep your patients safe.
You can also lookup generic and trade names for drugs, find black box warnings, understand safety information for medications, and help you teach patients about potential side effects of medications.
There are a lot of things nurses need to keep with them: ID, wallet, nursing supplies, notebooks, planners, other personal items, and nurse supplies that you might need. Your nursing shifts will be stressful enough as it is, so you will want to keep all of your belongings organized. A great nursing bag will help you keep all of your supplies in one place, so you don’t forget anything at home.
Having a badge holder makes it easy for you to display your ID to patients and other staff members in the hospital. Badge holders allow you to let others know who you are, and they don’t get in the way of your work the way lanyards do. There are also several personalized options to choose from.
If there is anyone who needs to be wearing compression socks, it’s nurses. After all, we are on our feet for 12 hours a shift! Compression socks are so beneficial for nurses because they prevent or reduce varicose veins, improve blood flow, and decrease blood clots’ risk. Many nurses even say that wearing compressions socks make their legs feel energized, even after a shift.
Many nurses don’t drink nearly enough water during their 12-hour shifts and end up going home wholly dehydrated. Therefore, nurses need a great sealable water bottle with them for each shift.
The Hydro Flask Water Bottle is a high-quality water bottle that can be used for many years and still look brand new. It is made out of food-grade stainless steel and is BPA free. Also, it has excellent insulation, which prevents condensation from forming on the outside of the bottle.
But the best part about the Hydro Flask Water Bottle is the TempShield Insulation, which keeps beverages at the same temperature for many hours (hot drinks for 6 hours & cold drinks for up to 24 hours!).
Regular coffee mugs won’t work for busy nurses working with patients. Nurses, who are seldom in the same place for more than a few minutes, must have a mug with a sealable lid.
The Hydro Flask coffee mug is a popular choice among many nurses. It has a leak-proof lid (when closed) for on-the-go activities. Also, drinks stay hot for up to 7 hours and cold for up to 18 hours with vacuum insulation.
“I just love eating hospital cafeteria food,” said no nurse ever. Most nurses learn very quickly that they need to prepare and pack their food for two reasons – hospital food usually isn’t delicious, and packing a healthy lunch in advance ensures that the nurse will eat healthier throughout their shift. Otherwise, when lunch comes, and they are so exhausted, there is a chance they might reach for some not-so-healthy options.
Use a lunch bag that is waterproof, leak-proof, super easy to clean, and lightweight.
Nurses are frequently walking around on hard and sometimes wet surfaces -especially in the hospital setting. The floors are regularly being cleaned in between patients, and there are occasional spills that can sometimes result in unintended nurse falls. Nurses must have great shoes because not having them can be an occupational hazard.
Nursing shoes also need to give great support, protect your back, reduce stress on joints, and be comfortable to wear for long periods.
A sphygmomanometer is a tool that nurses can use to take manual blood pressure measurements and to have an accurate, reliable instrument to diagnose hypertension accurately. This is a great tool to have in case you need to get a manual blood pressure.
Clogs are a staple of the nurse uniform. They can provide nurses with better support to minimize foot, ankle, knee, and back pain, which is very important as nurses can spend long hours on their feet with little downtime.
Your hospital will have a specific type of thermometer that you must use on patients. But as nurses, it is great to have a way to monitor a patient’s vital signs if we ever find ourselves in an emergency away from the hospital. Having an infrared thermometer is a great non-invasive way to monitor a temperature away from the hospital.
The pulse oximeter is a non-invasive method for monitoring a person’s oxygen saturation. If you work in a hospital or other healthcare facility, you will use your facility’s pulse oximeters. However, many nurses have a supply kit in case they need to check a patient’s vital signs in an emergency away from the healthcare setting, in which case, a mobile pulse oximeter is a great tool to have.
Nurses are lifelong learners and need personal computers to research and study. By achieving advanced certifications within your specialty, you can advance your career, earn more money, improve your nursing skills, and become an expert in your field. To do that you need a laptop computer to do your work. The healthcare environment is continually changing, and there is always something new to learn!
In conclusion
Nursing is a challenging profession, but if you work hard and have the tools you need to succeed, you will excel and continue to move your career in an upwards direction. Stay organized, keep learning, and take care of yourself in the process (just like how you take good care of your patients).
Most of all, know that you are a valuable contributor to what has been considered the most trusted profession for decades. Best of luck to you, nurse!
Being a nurse or a mom is hard work in and of itself. Add the two together and you have one incredibly hard-working, compassionate, multitasking superhero with skills that can save lives.
This holiday season why not give gifts that recognize both talents? The one that is raising children to be strong, capable adults and the one selflessly helping total strangers. After all, there is a fair chance that many nurse moms are not being appreciated or recognized for the dedication and hard work they put in, day after day.
The motherhood/nurse combination is a challenging balance. Next time you run into a nurse mom who looks a little tired, know there is a good chance she hasn’t slept in a week. And give her a high-five.
We hope you enjoy your holiday season and spend lots of quality time with your loved ones!
*This post about gifts for nurse moms contains affiliate links. You can find our disclosure page here.
Since becoming a nurse and the mother of two amazing little humans, my caffeine consumption has reached an all-time high.
I’ve been so tired for so long that I don’t even remember what my life was before I became a daily coffee consumer. (Parenthood will do that to you!).
But being a tired nurse and mom is where life is for me at the moment. Coffee for me, quite literally, is my lifeblood. Not to mention, it brings me joy.
After all, they say that it’s the little things in life that make us the happiest, and for most of my mom and nurse friends, drinking a great cup of joe fits that statement perfectly!
Great coffee needs a great coffee mug
I appreciate having a great mug or travel container to drink coffee now that I am always on the go. Mainly because nurses and moms know there is no time to sit and rest – there are just too many people to take care of!
I’m not even a little ashamed to say I have also become a bit of a coffee snob. (Although I have recently switched it up a bit by adding matcha green tea into my caffeine regimen for a little extra antioxidant power.)
But developing my coffee habit isn’t the worst thing that could have ever happened. After all, there is scientific evidence that drinking coffee is may be beneficial to overall health in many ways:
Even though my college party days are long behind me, this was still great news to hear. Researchers analyzed data from nine previously published studies with a total of more than 430,000 participants – and found that drinking two additional cups of coffee a day was linked to a 44% lower risk of developing liver cirrhosis!
A Stanford University study that tracked 100 people over several years, and found that coffee drinkers tended to live longer than non-coffee drinkers. The authors theorized that increased caffeine consumption might counteract the “fundamental inflammatory mechanism associated with human aging.”
*This post about nurse coffee mugs contains affiliate links. For more information, please see our disclosure page.
The top 25 best nurse coffee mugs:
Now that we know that coffee is not only essential for our daily function as nurses and also may benefit our brains and body, but there is also only one more thing left to do. And that is to find the best nurse coffee mugs to enjoy our delicious brew.
With no further ado and in no particular order, here are the top 25 best nurse coffee mugs!
How do you keep your nursing accessories organized during a nursing shift?
If you are like many busy nurses, you may be stuffing your pockets – which isn’t very organized at all. Not to mention, it looks very unprofessional for a nurse to be shuffling through their pockets for one of many nurse tools and accessories they need throughout the shift. (I’ve been that nurse too, believe me!)
The reality is that nursing shifts are already insanely busy as they are. Do you want to keep making a dozen extra trips around the unit for things you keep forgetting?
How many times have you had to walk back to the nurse’s station, supply room, or med room for things such as:
I can’t tell you how many times I had to leave a patient’s room to go back and find something that I had forgotten. Especially in my early nursing career days.
Until one day, it finally dawned on me that many of these supplies could be kept organized right within an arms reach at all times. I can’t even tell you how much time that saved me!
I was never a fan of the “fanny pack” look (although, believe it or not, fanny packs are coming back into style here in Los Angeles!). But my goal has always been to provide excellent care to may patients, so if a “fanny pack” helps me achieve that, then I was all for it!
Besides, as a new nurse grad, I needed all the help and support I could get. And now, almost eight years into my nursing career, I still use a nurse pocket organizer just like #3 on this list!
Have you ever thought about using a nurse pocket organizer or a fanny pack?
These are simple solutions to preventing unnecessary trips back to the supply room for random things you forgot to grab.
Being a great nurse involves managing your time well. Nurses already have enough on their plates when taking care of patients during their shifts. Less unnecessary trips for supplies = more time for patient care.
Nurse pocket organizers also help keep nursing shifts less stressful. Knowing you have the supplies you need within your reach at all times will not only keep you calmer in stressful situations, but you will appear more professional as well.
(This post contains affiliate links. You can find my disclosure page here.)
This product is one of the larger nurse pocket organizers on the market. The nurses who have used this say they love it because they can keep everything need with them.
For those who want the extra space to carry more nurse accessories on them and even a small notebook, this one may be right for you.
More about this product:
Hands-free carrying system- keep key items at your fingertips
Dimensions: 14″ L x 7.5″ H, Weight: 1 lbs. – Fits up to a 44-inch waist
This is product is also highly rated by customers for durability. It is a more compact nurse pocket organizer – however, it still has nine pockets, including one zippered pocket (great for keeping cash & credit cards). You can see from the photo that it is still large enough to hold a cell phone.
More about this product:
Specifically designed for nurses
9 Pockets (one zippered-two netted)
Belt length: can extend to 42 inches
Organizer size: 6 x 8 inches.
Double-Sided/Reversible- so you can wear on either side
(Items in the photo do not come with this product).
Keep in mind that this product does not come with a belt, but it fits easily in most scrub top pockets or the cargo pocket of most scrub pants. May work better for nurses who prefer not to have the traditional “fanny pack” appearance. It does have a belt loop on the back that fits most belts.
This cute pink nurse pocket organizer is very compact- but just might be the right amount of space you need for your supplies.
This particular product also makes an excellent gift for a nursing student or new nurse graduate because it also comes with the products shown in the photo.
For the nurse that wants a lot of storage – this is a nurse organizer, you may want to consider. Many of the reviews mention that it can fit a cell phone as well as keys – along with other important nurse supplies needed during the workday.
Keep in mind that although it is made of durable material, the more you put in, the heavier it will get. Also, it does not have skinny “pen-style” pockets – if that is important to you. (Supplies in photo not included)
More about this product:
Sits on the waist
Has 9 mesh pockets so you can easily see everything inside
Elastic belt adjusts to most waistlines and moves with your body throughout the day -made of breathable, machine-washable canvas
Fits close to the body
Dimensions: 9 × 8.5 × 2 inches, belt measures 24 inches at its shortest, 37 inches fully extended, weight 6.5 oz
This product is a true pocket protector – it does not come with a belt, but it fits easily in most scrub top pockets or the cargo pocket of most scrub pants.
It also fits very well in lab coats – it is simple, and keeps your pockets clean and organized! You won’t lose your pens with this nifty organizer. It fits essential items that you need in your packets and makes them easy to find versus digging around in your pockets.
More about this product:
Snap open belt loop reinforced with hook and loop adhesive
This product had a lot of great reviews- and it comes in several other colors as well. This apron-style nurse organizer easily helps to organize pens, highlighters, flushes, scissors, and alcohol pads right at your fingertips. The belt is adjustable and fits unobtrusively on the hip.
