If you’re a working mother, chances are you want to spend quality time with your family but often find yourself stretched too thin. Though there’s no magical solution that’ll give you an extra few hours in a day, there are ways to make the most of what you have.
Here are a few helpful ideas on how to grow closer as a family:
Talk about your family history
Your family is your unit of closest loved ones in the world. However, your family also encompasses the array of people extending throughout time. Who your family was has brought you to where you are today, so remember the great-great-greats that came before. If you neglect to discuss your family history, chances are your children won’t ask you about it. Family trees are important for children since they often don’t notice or question such heritage on their own. Remembering your ancestors and their stories might even bring your family closer than you think.
Set a weekly fun night
No matter how old your children are, they’ll love the idea of fun time set aside to play games or watch movies. Growing closer as a family happens quickly when sharing a positive experience and learning more about each other. If you play games together, you’ll quickly find opportunities to share old memories or laugh at comical situations.
Set a night every week when you won’t touch your work or be otherwise distracted. The point of a weekly fun night is to spend time together but in a consistent way. If you skip out on a family fun night, you may lose the determination to keep it in the future.
Communication is key to the health of most relationships in life. Whether it’s a spouse or a child, your family relationships thrive when you interact with one another.
Intentionally communicate with your family throughout the day, sending them text messages, writing them notes in their lunchboxes, and stopping by unexpectedly once in a while. Increased contact increases closeness. When you talk with your family, be sure to express your feelings of love, affection, pride, and gratitude for them. Everyone thrives on upbuilding compliments and words of affirmation, especially your children.
Knowing how to grow closer as a family is one thing—doing it is quite another. Be relentless at finding quality time to spend with your family every day!
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The best parts of winter are often the coldest: building snowpeople, ice skating, sledding, and engaging in snowball fights. Helping your kids stay warm amid these frigid activities can be a challenge.
Here is how to keep your children safe during winter:
Layering is an essential winter warmth tactic. However, there’s more to it than simply putting three shirts on your child. When layering, think about the thickness of each item and how it’ll enable or restrain your child’s mobility. Factor in the style and coloring as well if you plan on taking some fun winter photos. Also, be sure to choose a warm winter jacket for your children that can go on the outside of their outfits. With the right planning and practice, you can have a snug and safe outfit for your children’s adventures in no time!
Monitor time and temperature
Periodically check the time to know how long your kids have been outside, so you know when they ought to return inside. If your children’s ears, nose, or extremities become too cold, it may be time to find a spot to warm up. Whether they mention it to you or not, your kids can grow especially cold when playing outside. Be sure to monitor their temperature as the outing goes on and act as needed. If you plan on spending the entire day outdoors, bring along some hot cocoa or soup for them to warm up with.
Watch out for preventable health issues
The winter is host to all kinds of colds and cases of flu. So, be careful with your children’s exposure to the elements and other children who are visibly sick. Think about taking the whole family to get flu shots and guard everyone against catching a bad case of influenza. When outside, especially if it’s frigid, you should watch for numbing and other signs of hypothermia. Besides knowing what symptoms to watch for such as coughing, runny nose, and shivering, consider teaching your children how to stay healthy themselves. Help them use soap and water to wash their hands for the recommended twenty seconds. Show them how to cover their mouths when they sneeze and cough, so they don’t spread germs.
When you focus on health, your children are free to have fun out in winter’s wonderland. Use these tips and tricks for how to keep your children safe during winter and enjoy what the coldest months have to offer!
Additional recommended reading: How To Keep Your Child Active During The Winter
CRNA stands for “certified registered nurse anesthetist.” Though every medical professional serves an essential function, CRNAs are critical to the success of many procedures. “What are the responsibilities of a CRNA?” you may ask. Here are a few of the most important ones.
Certified registered nurse anesthetists are with their patients every step of their surgical journey, including the very beginning. CRNAs often conduct the initial patient assessments and discuss the surgery and recovery with them before the procedure. They must do this to ensure the physical and mental preparedness of each patient before they undergo surgery. These diagnostics also prove helpful in post-operation assessments so that they can compare with pre-operation conditions.
As the name implies, certified registered nurse anesthetists work with anesthesia. They are typically the medical personnel responsible for administering anesthetics during surgeries and monitoring a patient’s status throughout the entire procedure. In fact, they do not leave the patient’s side at any point during an operation. Since every person has a slightly different reaction to anesthetics, they must maintain careful control over the patient’s state so that the surgery can be a success.
Overseeing patient recovery
CRNAs not only prepare patients and administer sedatives during operations, but they also see to post-operation care and recovery. Since they administer the anesthetics that put a patient under, they must also ensure that the patient adequately recovers from it. Though CRNAs perform these duties hundreds of times, it is always important to see every person become fully coherent again. Without their oversight, any anesthetic issues could continue without anyone realizing it.
Thinking beyond “what are the responsibilities of a CRNA” to actually working as one takes time and commitment. If you are looking to work in this field, you’ll need to pursue the necessary degrees and look for a place to practice. Also, be sure to find a support system and learn how CRNA malpractice insurance works. If you have a passion for medicine, all these moving pieces could coalesce into a great career for you!
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There isn’t much time to relax when you work as a nurse, especially during the middle of a pandemic. Too much time standing takes a bigger toll on our bodies than we may believe, even if we’re not lifting heavy objects or doing vigorous exercise. The physical pain of your regular workday builds up and can affect your mood if you don’t take care of yourself regularly.
Before you hurt yourself or break down, take time to practice these self-care tips for nurses who stand all day at work.
Practice relaxation right after work
Once you leave work, you are absolutely done working. This statement might seem redundant—but I promise that it makes sense if you’re the type who can’t look away from work even when you’re at home. There are some times, especially now, when you need to have your work phone at the ready in case you get called in, but on days when you aren’t on call, it’s time to set the phone down and breathe. You deserve a break from both standing and working. Whether you decide to relax by taking a bubble bath or lounging on the sofa with your family’s favorite TV show is up to you.
Additional recommended reading: 9 Tips To Relieve Foot Pain From Standing All Day
Schedule chiropractor appointments
Sometimes, the tension we acquire from standing at work all day is more than a little at-home self-care can handle. A chiropractor is perfect for relieving back pain caused by standing and even preventing injuries related to tense muscles. If you’re a new mother or a soon-to-be-mother, chiropractors are capable of relieving back and pelvic pains related to your pregnancy as well. Trusting a chiropractor to take care of you can be difficult, but if you look for a chiropractor with trustworthy qualities and certifications, it will be worth every penny.
Purchase specialized clothing
Even though we have strict dress codes as nurses, that doesn’t mean we have to settle for shoes that fail our feet and lack support for our backs. A good pair of shoes is worth the investment and will save your back while you work. If you need extra support on the floor, consider purchasing a knee brace or compression socks or stockings.
As a nurse and a mother, it can be easy to forget that, in addition to taking care of others at work and home, we need to take care of ourselves, too. With these self-care tips for nurses who stand all day at work, you can re-energize yourself after a long shift at work and prepare yourself for the next day.
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Honey is a wonderful thing—probably more wonderful than many people even realize. Honey has several amazing attributes that positively contribute to our lives. If you haven’t jumped on the honey bandwagon yet, continue reading below, and we promise you will!
Here are fascinating facts you didn’t know about honey:
This is a large and fascinating area of honey. Raw honey has a multitude of medicinal properties and features that can positively affect your health. Honey contains vitamins, antioxidants, enzymes, and minerals. You can not only use honey as a natural bandage for burns and cuts to avoid infection but also to treat stomach ulcers, dandruff, and even allergies.
Because this is a holistic route of medication, it doesn’t come with many risks. Instead, it provides you with ways to combat a sore throat and help digestive issues as well as with antibacterial and antifungal power to boost your immune system and a strong source of antioxidants. Reaping these benefits is as easy as adding honey to your everyday diet.
Honey Never Spoils
Crazy, right? There’s truly no reason to keep an eye out for the expiration date because there isn’t one. If the lid stays on and nothing contaminates it, the honey should be good indefinitely. However, if you leave the honey unsealed, it could indeed spoil. Make sure you’re careful so that you can enjoy the honey for as long as possible.
This information shows you how fascinating and beneficial honey can be in your life. The fact that honey doesn’t spoil if you handle it properly and that it provides you with a multitude of positive medicinal properties is wonderful. These fascinating facts you didn’t know about honey will hopefully encourage you to add honey to your grocery list!
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Smallpox is one of history’s most brutal diseases, with a mortality rate near 20 percent and lifelong disfigurement for those who survived. Luckily, it’s one you don’t have to worry about catching.
Thanks to the world’s first aggressive vaccination campaign (the bovine variant that triggered smallpox immunity is what lent the term its name), this disease that ravaged so many bodies and took so many lives have been eradicated. This means that it is not only under control, but because there is a vaccine, it is gone from the face of the earth! Polio, which paralyzed millions well into the 20th century, has been eradicated in the wild from most of the world, and health officials hope to extend that progress into Africa and South Asia. Other diseases, from measles to influenza, have also been limited and controlled through vaccination.
However, without effective mass production and distribution, none of this progress would be possible. As we confront new public health challenges, understanding why vaccine production is important will clarify the process that takes a vaccine from the laboratory to the immune system.
When dealing with infectious diseases, producers must take great care to ensure the safety of a vaccine. This requires a long and comprehensive series of trials across multiple demographic cohorts. This can entail producing batches from multiple strains of a viral specimen to find the one that is safest and most effective. Only after doctors have confirmed a vaccine’s safety among the population can they declare it ready for market.
Vaccines are made of weakened or dead samples of a virus, which activate the body’s immune system as if it were encountering that virus in its live form. This way, the immune system is prepared for more dangerous encounters in the future. But these specimens are delicate and precious and must be kept in ideal conditions. Failure to keep vaccine inventory at the proper temperature can cause the specimen to degrade past the point where the immune system can recognize the virus.
A vaccine must be readily available to the general public to be useful. Pharmacies, schools, and community health centers can all provide simple and affordable points of access. Without these common distribution locations, we cannot reach the immunity levels required for the general public to fend off diseases such as measles, mumps, rubella, polio, and influenza.
Exploring why vaccine production is important may help you explain the process to patients who are restless for new developments in vaccines. Without exhaustive testing and proper preservation, however, these treatments can be ineffective and may even do more harm than good.
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