Best Ways To Keep Your Asthma Under Control

Best Ways To Keep Your Asthma Under Control

The Best Ways To Keep Your Asthma Under Control

Asthma is a condition where an individual’s airway becomes narrow, swollen, and inflamed, resulting in difficulty breathing. In many cases, you can manage asthma with an inhaler; however, at times asthma can be more severe, resulting in the need for stronger treatment.

For a look into some of the best ways to keep your asthma under control, keep reading below. Whether you suffer from this condition yourself or you’re a mom to a child who suffers from this condition, these tips can help.

Take The Proper Medication

Skipping asthma medication might not seem like a big deal.  However, the medication prevents your airways from becoming irritated, so when you don’t take it, you risk the symptoms coming back. Once you start to experience asthma symptoms again, it might take even longer to get the symptoms back under control. Taking the proper medication is extremely important for you to prioritize when you’re dealing with your asthma.

Avoid Your Triggers

When you suffer from asthma, it’s important to stay away from allergens, triggers, and irritants that will make your condition worse. Remaining aware of your surroundings will keep your symptoms at bay.

Prioritize A Clean House

Asthma can act up in a blink of an eye. One factor that might directly result in a flare-up is a dirty, dusty home. Prioritizing a clean house will allow you to keep your asthma under control. It’s important to not only keep the dust to a minimum but also to make sure the overall air quality of your home is safe.

Make An Asthma Action Plan

Unfortunately, there is no cure for asthma. The only thing you can do is control the elements over which you have power and make an action plan. Understanding how to use your medicine and seeking medical help when necessary are both necessary tasks. It’s also important that the individuals with whom you surround yourself know how to handle a situation correctly if your breathing ever takes a turn for the worse. You need to educate yourself and others, and sketching out a plan for the worst-case scenario can accomplish this.

Every tip provided above falls into the category of the best ways to keep your asthma under control. These tips aren’t just helpful; they might even increase the overall quality of your life. Embracing your condition and preparing for the realities of it will truly make all the difference.

Additional recommended reading:

How To Keep Your Child Active During the Winter

How To Keep Your Child Active During the Winter

How To Keep Your Child Active During The Winter

When you come home after a long nursing shift, it can be hard to keep up with your high-energy child—especially if they’re doing remote learning. If your kids stick to the indoors during the winter, it can keep their energy levels high and result in them bouncing off the walls all day.

During the winter and the pandemic, it’s more important than ever to find enriching ways to burn off that stored energy—whether they spend it indoors or outdoors. No matter if you are working the day or night shift, here are tips for how to keep your child active during the winter that will help you and your child have fun and maintain a routine.

Here are helpful ideas to keep your child active during the winter months:

Find New Winter Activities

While winter may provide less-than-friendly climates and fewer options for fun, it does offer a wider variety of outdoor activities and sports that anyone can do alone or in a small group. This year could be the one when you teach your child how to ski or that they finally learn how to snowboard. If they’ve shown interest in any winter sport, prepare them this winter with the right equipment so that they can begin learning early.

Once they’ve learned how to ski or snowboard, it may provide you with future vacation ideas for later years. Just remember to dress them properly for cold weather and ensure that they’re taking breaks when they need to.

Keep The Kids Active On Your Days Off

After a long week of work, you may just want to slump down in your favorite chair and watch your favorite shows uninterrupted.  This busy time working and raising small children won’t last forever, so make the most of each day you have. Spend parts of your days off playing outside in the snow with your children. If you don’t live in the snow, plan day hikes or scavenger hunts outside.  The extra time you spend with them will satisfy both the need for fun activities and their desire for attention from mom.

Indoor Physical Activity for Especially Cold Days

As much as you may avoid using your home as an indoor playground for your kids, it may be necessary when the weather becomes worse than you or your children can handle. Creating a designated playroom or area is the first step for indoor play that will keep your child active during the winter. Don’t decorate the room with anything fragile, avoid hard surfaces, and ensure there’s plenty of open space.

Get creative when coming up with games, and participate when you can. Classic rainy-day games like The Floor is Lava and Charades are perfect for cold winter days and only require you to move as much as you want to. Even just a family board game night can provide enough activity to make your whole family happy.

Additional recommended reading:

Tips and Tricks To Get Your Kids To Sleep

Tips and Tricks To Get Your Kids To Sleep

Helpful Tips And Tricks To Get Your Kids To Sleep

As a parent, you know firsthand the effects a poor night’s sleep has on your children. While there isn’t a cure-all to the situation, a variety of tricks can help everyone in the family get a better night’s sleep. Getting bedtime back on track will help your daily routine improve over time.

Here are a few tips and tricks to get your kids to sleep.

A Steady Routine Is Magic

While a magic fix for poor sleep habits doesn’t exist, a comforting bedtime routine will work wonders for your kids, no matter their ages. A clear focus on routine at each stage of their development will create good habits for the future. Consistency is key here. Establish an order of tasks and activities before bedtimes, such as regular mealtimes, bath times, and set-apart quiet time.

Focus on little rituals, and give your children enough freedom to create their own involvement in their routine. Perhaps there’s a specific book series they like to read or a set of pajamas they enjoy wearing. The real magic is in such traditions. Kids have a clear attachment to routine—and when they can make a bedtime routine their own, it will become the magic spell that lulls them to sleep.

Avoid the Dark Side: Go Grayscale

There could be thousands of ideas out there to combat bedtime challenges, but not all of them are in your immediate grasp. When you consider various tips and tricks to get your kids to sleep, consider what is closest to you. Electronic devices are at the core of modern society, but these devices have a dark side as they stimulate the brain with their light source.

These electronic screens can emit blue light that tricks your kids’ growing brains into staying awake. The solution is to trick it right back—either change the screens of any electronic devices in your home to warmer tones or turn them off completely. The best solution would be to remove any electronics from their rooms and avoid such devices a few hours before bedtime for digital health.

Invest in A Foolproof Night-Light

A comfortable sleep environment is everything. Children should have the right ambiance in their rooms to help them get a good night’s sleep. Here’s the catch: it can’t be too hot or too cold, or too dark or too light. Just as you have preferences for your own sleep environment, your kids do as well. Creating the perfect goldilocks room condition may be difficult, but it’s not impossible.

Many kids are afraid of the dark. Some may deal with this fear more quietly, but it doesn’t mean their unease doesn’t exist. Night-lights are the perfect solution to make bedtime a more restful and soothing experience. With a wide variety of night-light designs to choose from, your child can sleep comfortably for a chipper morning and an overall happier life for the entire family.

Additional recommended reading:

What You Should Know Before Going into Nursing

What You Should Know Before Going into Nursing

If you’re on this site, you’re either a nurse or have a strong interest in nursing. And I’m sure that if the former group had the chance to sit down with the latter, they would have a lot to say. We all remember those exciting, terrifying early days of nursing school and wanting to make the world a better place; there’s plenty we’d want to say to our younger selves. We can’t go back in time and talk to ourselves, but we can share with you what you should know before going into nursing.

What You Should Know Before Going Into Nursing

There is a lot of career diversity

When you first set your mind to becoming a nurse, what did you imagine? Scrubs, a stethoscope, and patients in a hospital or general practice? What many new nursing students don’t realize is there are a variety of careers under the umbrella of “nurse.” A few you can choose without any additional degrees are:

  • Surgical nurse
  • Geriatric nurse
  • Cardiac nurse
  • Nursing Midwife
  • Nursing Administrator

Knowing this before going into nursing will give you more time to consider what areas of medicine you’re most interested in so you can make the career choice best suited for you.

Additional recommended reading:  Is Nursing A Good Career For Moms?

You will make a positive difference in the lives of thousands

Unfortunately, there’s a long-standing stereotype of nurses being something of a sidekick who takes orders from a doctor. In reality, nurses are often the ones with their feet on the ground, taking care of their patients’ immediate needs. If you’re in settings such as the ICU or the ER, you could be the one to make the vital choices that’ll keep a patient in stable condition or save their life. You’ll need knowledge and confidence to make those calls.

This idea may sit like a weight on you at times, and that may even become overwhelming. We can take the classes, we can learn how to change IV tubing or take vitals, but learning how to walk around with the weight of patients’ lives on our shoulders without buckling is another thing entirely. But even if some days are harder than others, let me tell you a secret: you can do it!

It will be your responsibility to find balance

As important as understanding the weight of your position is, it’s also important to know when to lay that weight down. Putting too much pressure on yourself can lead to burnout and compassion fatigue. Try to set up healthy emotional boundaries even as you seek to be empathetic to patients.

It’s also important to find ways to leave the pressures of work at work and find people and activities that build you back up after long, exhausting shifts. Keep in mind, as much as it’s valuable for you to build confidence in decision making, you’ll always have a team on your side when you need help.

Additional recommended reading:

Important Facts About Disposable Masks

Important Facts About Disposable Masks

While we continue to navigate through the COVID-19 global pandemic, the importance of wearing a mask is a matter to be taken very seriously. Wearing a face mask when it is impossible to socially distance is essential to keep yourself and those around you safe.

Despite the wide array of information available about mask-wearing, misunderstandings remain a common occurrence due to a variety of online misinformation. Here are a few important facts about disposable masks to help distinguish fact from fiction.

Disposable masks aren’t biodegradable

One of the most important facts to know about disposable masks involves the future of our planet. A complex and tricky situation has been made known by this pandemic beyond its heavy health and financial impacts. Disposable masks are not traditionally produced for sustainability.

As these masks are typically made out of polypropylene, they are not recyclable and will join stacks of trash in the landfills for as long as the pandemic lasts. Wear a mask for sure, but think twice before you choose to wear a disposable one versus a reusable fabric mask. Disposable options are not the most protective for public use and should be left to those essential employees who work in healthcare during this difficult time.

Disposable masks shouldn’t be reused

With the above matter in mind, disposable masks should still not be reused for any purpose, even for the environment’s sake. Unlike the early days of the pandemic when face masks were scarce to find, plenty of cloth face masks are now available for purchase in America. Most personal protective equipment (PPE) has a label for one-time use. Disposable masks are a part of the classifiable PPE you should never reuse, as there exists to be no clear need or excuse for it at this time.

Consider investing in reusable cloth masks

If you have disposable masks on hand at the moment, keep in mind that these masks do not last forever. No one can guarantee that wearing a mask means you will not contract the virus or transmit it to someone else as well, but it creates the best-case scenario. Either way, it’s vital to continue to practice coronavirus prevention measures. Right now, and for as long as this pandemic endures,  effectively wearing a face mask is the best way we can protect each other.

Additional recommended reading:

3 Key Components of Compassionate Patient Care

3 Key Components of Compassionate Patient Care

A successful nursing career requires more than just skills and certifications; you also need patience, kindness, and compassion. These traits help you develop meaningful and effective relationships with every patient in your care. Compassion allows you to comfort and communicate with your patients more effectively. It also makes the medical care you provide much easier for all involved. When your patients trust you to treat them kindly and fairly, they also trust you to deliver the level of care they need throughout their visit. Improve your patient relationships and your overall work-life by practicing these key components of compassionate patient care.

Effective communication

Communication is a central part of any professional relation, but it’s essential in the healthcare field. Patients often have a lot of questions, concerns, and uncertainty regarding their condition and upcoming treatment. Some patients might not even know how to start asking their questions. Effective communication skills promote an open, honest environment for your patients to voice these worries. By being open to questions and providing thorough but understandable answers, you ease your patients’ concerns and equip them with the knowledge they need to feel comfortable in your care.

Additional recommended reading:  How Becoming A Per Diem Nurse Gave Me A Work-Life Balance


Empathy takes compassion a step further. In addition to being kind, you should also strive to be understanding. Put yourself in your patients’ shoes. Try to see where they’re coming from and how that informs their current thoughts and feelings. Empathy should be a part of every patient interaction, no matter how stressed or busy you are. Take the time to actively listen to a patient’s worries and fears. Learn how to deliver bad news with empathy. Most importantly, express your understanding. This will help your patient know that you are listening and genuinely care about their well-being.

Compassionate self-care

You can’t take care of your patients if you don’t first take care of yourself. One of the key components of compassionate patient care is giving yourself the space you need to preserve your own well-being. Don’t let your professional life overrun your personal life. Take the necessary time off to care for your family, recuperate, and avoid burnout in your career. Look out for your own physical and emotional needs, and treat yourself with the same compassion you offer your patients. The healthier you are, the more energy and skill you can bring to your practice every day.

Additional recommended reading:  Nurse Life:  How To Achieve A Work-Life Balance