How To Keep Your Child Active During The Winter
When you come home after a long nursing shift, it can be hard to keep up with your high-energy child—especially if they’re doing remote learning. If your kids stick to the indoors during the winter, it can keep their energy levels high and result in them bouncing off the walls all day.
During the winter and the pandemic, it’s more important than ever to find enriching ways to burn off that stored energy—whether they spend it indoors or outdoors. No matter if you are working the day or night shift, here are tips for how to keep your child active during the winter that will help you and your child have fun and maintain a routine.
Here are helpful ideas to keep your child active during the winter months:
Find New Winter Activities
While winter may provide less-than-friendly climates and fewer options for fun, it does offer a wider variety of outdoor activities and sports that anyone can do alone or in a small group. This year could be the one when you teach your child how to ski or that they finally learn how to snowboard. If they’ve shown interest in any winter sport, prepare them this winter with the right equipment so that they can begin learning early.
Once they’ve learned how to ski or snowboard, it may provide you with future vacation ideas for later years. Just remember to dress them properly for cold weather and ensure that they’re taking breaks when they need to.
Keep The Kids Active On Your Days Off
After a long week of work, you may just want to slump down in your favorite chair and watch your favorite shows uninterrupted. This busy time working and raising small children won’t last forever, so make the most of each day you have. Spend parts of your days off playing outside in the snow with your children. If you don’t live in the snow, plan day hikes or scavenger hunts outside. The extra time you spend with them will satisfy both the need for fun activities and their desire for attention from mom.
Indoor Physical Activity for Especially Cold Days
As much as you may avoid using your home as an indoor playground for your kids, it may be necessary when the weather becomes worse than you or your children can handle. Creating a designated playroom or area is the first step for indoor play that will keep your child active during the winter. Don’t decorate the room with anything fragile, avoid hard surfaces, and ensure there’s plenty of open space.
Get creative when coming up with games, and participate when you can. Classic rainy-day games like The Floor is Lava and Charades are perfect for cold winter days and only require you to move as much as you want to. Even just a family board game night can provide enough activity to make your whole family happy.
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Helpful Tips And Tricks To Get Your Kids To Sleep
As a parent, you know firsthand the effects a poor night’s sleep has on your children. While there isn’t a cure-all to the situation, a variety of tricks can help everyone in the family get a better night’s sleep. Getting bedtime back on track will help your daily routine improve over time.
Here are a few tips and tricks to get your kids to sleep.
A Steady Routine Is Magic
While a magic fix for poor sleep habits doesn’t exist, a comforting bedtime routine will work wonders for your kids, no matter their ages. A clear focus on routine at each stage of their development will create good habits for the future. Consistency is key here. Establish an order of tasks and activities before bedtimes, such as regular mealtimes, bath times, and set-apart quiet time.
Focus on little rituals, and give your children enough freedom to create their own involvement in their routine. Perhaps there’s a specific book series they like to read or a set of pajamas they enjoy wearing. The real magic is in such traditions. Kids have a clear attachment to routine—and when they can make a bedtime routine their own, it will become the magic spell that lulls them to sleep.
Avoid the Dark Side: Go Grayscale
There could be thousands of ideas out there to combat bedtime challenges, but not all of them are in your immediate grasp. When you consider various tips and tricks to get your kids to sleep, consider what is closest to you. Electronic devices are at the core of modern society, but these devices have a dark side as they stimulate the brain with their light source.
These electronic screens can emit blue light that tricks your kids’ growing brains into staying awake. The solution is to trick it right back—either change the screens of any electronic devices in your home to warmer tones or turn them off completely. The best solution would be to remove any electronics from their rooms and avoid such devices a few hours before bedtime for digital health.
Invest in A Foolproof Night-Light
A comfortable sleep environment is everything. Children should have the right ambiance in their rooms to help them get a good night’s sleep. Here’s the catch: it can’t be too hot or too cold, or too dark or too light. Just as you have preferences for your own sleep environment, your kids do as well. Creating the perfect goldilocks room condition may be difficult, but it’s not impossible.
Many kids are afraid of the dark. Some may deal with this fear more quietly, but it doesn’t mean their unease doesn’t exist. Night-lights are the perfect solution to make bedtime a more restful and soothing experience. With a wide variety of night-light designs to choose from, your child can sleep comfortably for a chipper morning and an overall happier life for the entire family.
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If you’re on this site, you’re either a nurse or have a strong interest in nursing. And I’m sure that if the former group had the chance to sit down with the latter, they would have a lot to say. We all remember those exciting, terrifying early days of nursing school and wanting to make the world a better place; there’s plenty we’d want to say to our younger selves. We can’t go back in time and talk to ourselves, but we can share with you what you should know before going into nursing.
What You Should Know Before Going Into Nursing
There is a lot of career diversity
When you first set your mind to becoming a nurse, what did you imagine? Scrubs, a stethoscope, and patients in a hospital or general practice? What many new nursing students don’t realize is there are a variety of careers under the umbrella of “nurse.” A few you can choose without any additional degrees are:
- Surgical nurse
- Geriatric nurse
- Cardiac nurse
- Nursing Midwife
- Nursing Administrator
Knowing this before going into nursing will give you more time to consider what areas of medicine you’re most interested in so you can make the career choice best suited for you.
Additional recommended reading: Is Nursing A Good Career For Moms?
You will make a positive difference in the lives of thousands
Unfortunately, there’s a long-standing stereotype of nurses being something of a sidekick who takes orders from a doctor. In reality, nurses are often the ones with their feet on the ground, taking care of their patients’ immediate needs. If you’re in settings such as the ICU or the ER, you could be the one to make the vital choices that’ll keep a patient in stable condition or save their life. You’ll need knowledge and confidence to make those calls.
This idea may sit like a weight on you at times, and that may even become overwhelming. We can take the classes, we can learn how to change IV tubing or take vitals, but learning how to walk around with the weight of patients’ lives on our shoulders without buckling is another thing entirely. But even if some days are harder than others, let me tell you a secret: you can do it!
It will be your responsibility to find balance
As important as understanding the weight of your position is, it’s also important to know when to lay that weight down. Putting too much pressure on yourself can lead to burnout and compassion fatigue. Try to set up healthy emotional boundaries even as you seek to be empathetic to patients.
It’s also important to find ways to leave the pressures of work at work and find people and activities that build you back up after long, exhausting shifts. Keep in mind, as much as it’s valuable for you to build confidence in decision making, you’ll always have a team on your side when you need help.
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While we continue to navigate through the COVID-19 global pandemic, the importance of wearing a mask is a matter to be taken very seriously. Wearing a face mask when it is impossible to socially distance is essential to keep yourself and those around you safe.
Despite the wide array of information available about mask-wearing, misunderstandings remain a common occurrence due to a variety of online misinformation. Here are a few important facts about disposable masks to help distinguish fact from fiction.
Disposable masks aren’t biodegradable
One of the most important facts to know about disposable masks involves the future of our planet. A complex and tricky situation has been made known by this pandemic beyond its heavy health and financial impacts. Disposable masks are not traditionally produced for sustainability.
As these masks are typically made out of polypropylene, they are not recyclable and will join stacks of trash in the landfills for as long as the pandemic lasts. Wear a mask for sure, but think twice before you choose to wear a disposable one versus a reusable fabric mask. Disposable options are not the most protective for public use and should be left to those essential employees who work in healthcare during this difficult time.
Disposable masks shouldn’t be reused
With the above matter in mind, disposable masks should still not be reused for any purpose, even for the environment’s sake. Unlike the early days of the pandemic when face masks were scarce to find, plenty of cloth face masks are now available for purchase in America. Most personal protective equipment (PPE) has a label for one-time use. Disposable masks are a part of the classifiable PPE you should never reuse, as there exists to be no clear need or excuse for it at this time.
Consider investing in reusable cloth masks
If you have disposable masks on hand at the moment, keep in mind that these masks do not last forever. No one can guarantee that wearing a mask means you will not contract the virus or transmit it to someone else as well, but it creates the best-case scenario. Either way, it’s vital to continue to practice coronavirus prevention measures. Right now, and for as long as this pandemic endures, effectively wearing a face mask is the best way we can protect each other.
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A successful nursing career requires more than just skills and certifications; you also need patience, kindness, and compassion. These traits help you develop meaningful and effective relationships with every patient in your care. Compassion allows you to comfort and communicate with your patients more effectively. It also makes the medical care you provide much easier for all involved. When your patients trust you to treat them kindly and fairly, they also trust you to deliver the level of care they need throughout their visit. Improve your patient relationships and your overall work-life by practicing these key components of compassionate patient care.
Communication is a central part of any professional relation, but it’s essential in the healthcare field. Patients often have a lot of questions, concerns, and uncertainty regarding their condition and upcoming treatment. Some patients might not even know how to start asking their questions. Effective communication skills promote an open, honest environment for your patients to voice these worries. By being open to questions and providing thorough but understandable answers, you ease your patients’ concerns and equip them with the knowledge they need to feel comfortable in your care.
Additional recommended reading: How Becoming A Per Diem Nurse Gave Me A Work-Life Balance
Empathy takes compassion a step further. In addition to being kind, you should also strive to be understanding. Put yourself in your patients’ shoes. Try to see where they’re coming from and how that informs their current thoughts and feelings. Empathy should be a part of every patient interaction, no matter how stressed or busy you are. Take the time to actively listen to a patient’s worries and fears. Learn how to deliver bad news with empathy. Most importantly, express your understanding. This will help your patient know that you are listening and genuinely care about their well-being.
You can’t take care of your patients if you don’t first take care of yourself. One of the key components of compassionate patient care is giving yourself the space you need to preserve your own well-being. Don’t let your professional life overrun your personal life. Take the necessary time off to care for your family, recuperate, and avoid burnout in your career. Look out for your own physical and emotional needs, and treat yourself with the same compassion you offer your patients. The healthier you are, the more energy and skill you can bring to your practice every day.
Additional recommended reading: Nurse Life: How To Achieve A Work-Life Balance
If you’re a working mother, chances are you want to spend quality time with your family but often find yourself stretched too thin. Though there’s no magical solution that’ll give you an extra few hours in a day, there are ways to make the most of what you have.
Here are a few helpful ideas on how to grow closer as a family:
Talk about your family history
Your family is your unit of closest loved ones in the world. However, your family also encompasses the array of people extending throughout time. Who your family was has brought you to where you are today, so remember the great-great-greats that came before. If you neglect to discuss your family history, chances are your children won’t ask you about it. Family trees are important for children since they often don’t notice or question such heritage on their own. Remembering your ancestors and their stories might even bring your family closer than you think.
Set a weekly fun night
No matter how old your children are, they’ll love the idea of fun time set aside to play games or watch movies. Growing closer as a family happens quickly when sharing a positive experience and learning more about each other. If you play games together, you’ll quickly find opportunities to share old memories or laugh at comical situations.
Set a night every week when you won’t touch your work or be otherwise distracted. The point of a weekly fun night is to spend time together but in a consistent way. If you skip out on a family fun night, you may lose the determination to keep it in the future.
Communication is key to the health of most relationships in life. Whether it’s a spouse or a child, your family relationships thrive when you interact with one another.
Intentionally communicate with your family throughout the day, sending them text messages, writing them notes in their lunchboxes, and stopping by unexpectedly once in a while. Increased contact increases closeness. When you talk with your family, be sure to express your feelings of love, affection, pride, and gratitude for them. Everyone thrives on upbuilding compliments and words of affirmation, especially your children.
Knowing how to grow closer as a family is one thing—doing it is quite another. Be relentless at finding quality time to spend with your family every day!
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