Ways to Prevent Mold from Growing in Your Home

Ways to Prevent Mold from Growing in Your Home

Mold outbreaks can have devastating consequences. In addition to potentially harming your home’s structure, they can also have numerous negative health effects on the residents living inside, such as worsening asthma symptoms, headaches, or respiratory illnesses. Plus, mold is often incredibly costly to eliminate and, in some cases, near impossible to get rid of once it has spread. As such, it’s important to be proactive rather than reactive and take measures to prevent a mold outbreak before it begins. To do so, take a look at these effective ways to prevent mold from growing in your home.

Look out for leaks, excess moisture, and pooled water

Mold thrives in wet and moist environments. If there are any leaks or areas with pooled water in your home, it is only a matter of time before a mold outbreak starts. As such, it is important to identify and repair any leaks as soon as possible.

To do so, homeowners should frequently check their homes for any leaks or areas with standing water. Common problem areas where moisture frequently accumulates include around windows, toilets, sinks, showers, water heaters. Keeping a close eye on your water meter and utility bill for abnormal fluctuations can also alert you to any leaks that may have occurred in your home.

Invest in a high-quality ventilation system

As previously touched on, mold cannot grow and spread without ample moisture. As such, keeping moisture in your home at healthy levels can greatly help prevent mold outbreaks in your home.

One way to keep moisture levels controlled is by investing in a high-quality ventilation system. A quality ventilation system will flush out excess moisture and prevent mold spores from settling. Because mold can often grow in the ductwork of HVAC systems, consider investing in a ductless ventilation unit instead.

Clean and disinfect surfaces regularly

Another effective way to prevent mold from growing in your home is by cleaning and disinfecting surfaces regularly. By consistently wiping down the surfaces of your home, you can prevent mold spores from accumulating and spreading. It is especially important to clean up any spills as soon as they occur to prevent the pooled liquid from serving as a breeding ground for mold.

Benefits of Eating Honey During Pregnancy

Benefits of Eating Honey During Pregnancy

Many pregnant women experience challenges that go along with pregnancy. Their diets can have a significant effect on these challenges. Thankfully, eating honey can help. There are many types of honey to include in a healthy pregnancy diet. To learn about the benefits of eating honey during pregnancy, read this guide.

Honey Is Full of Vitamins

Pregnant women are prone to vitamin deficiencies for several reasons. For example, pregnant women often crave junk food throughout their pregnancies, so the foods they eat don’t always contain the vitamins they need. Morning sickness and food aversions may also cause them to lose out on these essential vitamins and nutrients. Thankfully, honey is a sweet treat that can help pregnant women get some of the nutrients they need. Honey contains various B vitamins, calcium, and iron, which pregnant women often lack.

Honey Strengthens Immunity

Another benefit of eating honey during pregnancy is that women can use it to prevent or fight off certain diseases since it contains no fructose or glucose, making it healthier than sugar. This is important for pregnant women, as some health problems can affect their baby’s development. According to the Centers for Disease Control and Prevention, “Women who had a cold or flu with fever just before or during early pregnancy may be more likely to have a baby born with a birth defect.”

Honey Reduces Anxiety and Promotes Sleep

Pregnant women often experience low moods. Vitamin deficiencies can cause fatigue, and many women may feel depressed due to weight gain. They may also feel stressed out about their baby’s health. This stress can lead to digestive problems and other health issues. Luckily, honey’s antioxidants and pleasant smell can reduce anxiety and low moods.

With all the anxiety and discomfort that go along with pregnancy, it’s no wonder that pregnant women experience insomnia on top of everything else. Because honey is so helpful for anxiety and digestive problems, its calming effect can help pregnant women sleep through the night.

Honey Increases Productivity

With honey’s ability to promote sleep and improve mood, it can also give pregnant women more energy so that they can get more things done, such as work and planning for the due date. This greatly improves women’s self-esteem, relationships, and work performance. It also allows for a smoother labor process.

Honey Helps Stretch Marks Fade

Many women develop stretch marks due to pregnancy weight gain. These marks aren’t harmful, but many women try to hide them with makeup and skin products. Since honey contains vitamin E, it promotes skin health. Eating honey and rubbing it on the stretch marks can help the marks fade and even prevent more from showing up.

3 Tips for Raising a Healthy Family

3 Tips for Raising a Healthy Family

Sure, your kids naturally bounce off the walls now as you stand agape at how much energy they have, but they won’t always be that way. In the future, your children will need habits to stay healthy as their metabolism and pace of life slow.

Meanwhile, you need to steward your body and mind well, just as you thoroughly care for your patients during a shift. To accomplish both of these things, you’ll need to establish a family culture of health. For help doing this, here are a few tips for raising a healthy family.

Get Active Together

First, discover a physical activity you can do as a family, preferably an easy one that’s feasible at many points in the year. Hiking can be moderate in intensity and allow for great adventures and conversations, making it a well-rounded option for more than just your family’s health.

In warm weather, throwing a frisbee is as simple as picking one or two up and enlisting people to play—you’re out and active within minutes. At the same time, organizing a family soccer or football match also requires few materials but adds in a competitive element.

No matter which way you come together to exercise, the good associations your kids build make it more probable they’re active down the line. For your own sake, finding something everyone enjoys spurs your own physical activity beyond your typical boundaries.

Volunteer as a Family

Another tip for raising a healthy family is to volunteer as a unit. While serving often involves physical exertion, there are also other health benefits to engaging with charities, one of which is diminished depression symptoms.

One possible explanation is charity work’s connection to a greater purpose. As you, your spouse, and your kids volunteer, you’re likely to feel encouraged by your sense of mission, which is especially strong because you share it with your family members.

Limit Exposure to Processed Sugars

One final note—protect your kids from processed sugars to help them develop healthy eating habits from the get-go. Associated with obesity, type 2 diabetes, and other lifelong problems, there’s no apparent reason to rush introducing your kids to sugary juices, soda, and processed foods until they’re at least two years old.

The longer you delay sugar or treat it as a treat only, the more time you have to instill a taste for vegetables and fruits. Sugar is, after all, a really tempting option given the body’s desire for high caloric content foods, and it crowds out more nutritious foods. Not only that, but you’ll benefit by crafting meals that have less sugar as well, allowing for family-wide nutrition.

Ways Nurses Can Relax After a Shift

Ways Nurses Can Relax After a Shift

I know. As a mom and a nurse, you don’t need me to tell you that you have a lot on your plate. Pressure is higher than ever, and the stress of twelve-hour shifts can really begin to take its toll on your physical and mental health. That’s why, even as the world puts greater demands on our attention, it’s more important than ever to take care of yourself in little ways. Learn the best ways nurses can relax after a shift.

Post-Shift Rituals

The human brain is wired for routine. We see this in the way we form habits and the way our circadian rhythm makes us tired at the same time every night. So if you find it difficult to unwind after shifts, starting a post-shift relaxation ritual may help trick your brain into calming down. For example, if after every shift you make it a point to do two or three relaxing things, such as go for a jog and then take a shower, relaxing will become more habitual.

Create a Space in Your Home

If coming home means messes to clean up and tasks to complete, decompressing after a shift isn’t as easy it could be. Creating a dedicated spot in your home for relaxing can help you get to the place where you can unwind. It can be as simple as putting things in a bedroom or office that calm you, like your favorite candles, a scent diffuser, or a massage chair. Whatever your “spot” looks like, try to keep work out of it so your brain only associates it with relaxation.

Process

No matter how long you’ve been in this career, the things that you see from day to day can be wearying. It’s important to take even a few minutes to process what happened at the end of a shift in order to deal with the emotions they may have caused. For some, this may mean meditation or journaling; for others, this may mean talking about the events of the day with a friend or loved one.

Unplug From Work

It can be easy to dwell on all that occurred in a shift, especially if it was a challenging event. However, once you’ve processed the events of a shift, as difficult as it is, you need to focus attention back on your own life, whether that’s laughing with your kids, going for a run, or spending time doing a hobby you love.

It’s easy to take unwinding after work for granted, especially when you have a hundred other things to do once you get home. But finding ways to relax after a shift is more than kicking up your feet. Nursing is a beautiful, selfless occupation, but we don’t want it to rob you of your ability to live the other parts of your life, and we don’t want you to be robbed of the ability to do it.

How to Have Hard Conversations With Your Kids

How to Have Hard Conversations With Your Kids

Every parent wants to insulate their kid from the world and preserve their innocence, especially from glaring injustices and tragedies. Racial injustice and inequality, suicide, death, disasters, and pandemics are just a few of the tough subjects you may have to broach. Not only these, but the infamous talks about puberty and romantic relationships loom large as your kids age. Learn how to have hard conversations with your kids that go well by reading these tips.

Don’t Lecture—Include Them

Though you have a lot to say, these talks should be true dialogues. Talking at your kids threatens to overwhelm them with information they aren’t ready for. To give them more control, listen. Pay attention to what facet of the topic interests them the most now and speak to that.

Refrain from shifting away from their questions. Usually, their curiosity will fuel a good back-and-forth.

Understand Their Feelings, Give Action Steps

Given the extreme seriousness of discussing certain things, expect their extreme feelings. For instance, talking about the COVID-19 pandemic may make them really fearful, and introducing them to the idea of homelessness may induce anger. Validate their feelings and sit with them in that fear or anger. Build up your empathy for them as they realize your world is broken and reflect back on how you felt at their age during similar circumstances.

After doing this, if appropriate, give them actionable steps to respond. If they’re scared of the coronavirus, educate them thoroughly on how washing their hands and wearing a mask keeps the virus at bay. If they want to do something about homelessness or another social issue, there are innumerable ways they can give back to the community, including delivering much-needed donations or volunteering.

However they respond to a hard topic, being able to respond at all keeps them from thinking too much about it and channels their energies productively.

Encourage Future Questions

Another element to having hard conversations with your kids is encouraging future questions. Give them space after talking initially—tough issues such as racial inequality are disorienting at first—and tell them to bring it up again anytime they want.

Placing the power in their hands builds their trust in you and shows you’re ready to treat them seriously as you talk through serious things. That said, you know them better than anyone. Probe their feelings if they react strongly to seeing something on TV or otherwise need help processing an event.

What to Expect in the Second Trimester of Your Pregnancy

What to Expect in the Second Trimester of Your Pregnancy

The second trimester of pregnancy is often the most enjoyable. The excitement of discovering the pregnancy—as well as the morning sickness—has worn off a little by now, and you may feel a renewed sense of well-being. At this point, the baby isn’t big enough to make you uncomfortable, but there’s more on What to Expect in the Second Trimester of Your Pregnancy
the way. Here’s what to expect in the second trimester of your pregnancy.

Emotional Changes

During the second trimester, you’ll start to feel less tired and more ready to take on new challenges. Namely, you’ll want to start getting ready for the baby and the things they’ll need. Find a pediatrician for your baby, and sign up for parenting classes. You might begin worrying about labor and giving birth and the impending parenthood—put those concerns to rest by reading and learning as much as you can. Focus on making healthy lifestyle choices to give your baby the best possible start.

Prenatal Care

In the second trimester of your pregnancy, expect a change in the prenatal appointments. They’ll begin to focus on your baby’s growth and development and on detecting any health problems. This will include at least one ultrasound, and maybe more if the doctor deems it necessary. These ultrasounds will be able to accurately tell you the sex of your baby and determine their overall health.

Braxton Hicks

Braxton Hicks contractions are normal in this stage. These are mild, irregular contractions that manifest as tightness in the abdomen. They’re more likely to happen in the afternoon or evening after physical activity or sex. If they continue and increase in strength, you should contact your ob-gyn, as they could also be a sign of premature birth.

Changes in the Skin

During pregnancy, hormonal changes stimulate an increase in melanin in the skin. Because of this extra melanin, you might see brown spots on your face and a dark line down your belly. The changes are very common, and they fade soon after delivery.

Nasal Issues

Your hormone levels during pregnancy increase, and the body produces more blood. This can make the mucous membranes swell and bleed easily, resulting in nosebleeds and stuffiness. You can manage the symptoms by drinking plenty of fluids, staying hydrated, and using moisturizer around the nostrils.