Winter is here, and so is flu season. Getting a flu shot is the best way to prevent the flu, but there are several other ways to avoid getting sick, including implementing certain herbs and spices into our diets. Here are a few examples of herbs and spices that fight the flu.
Cinnamon is great for fighting off the flu, and it’s the perfect warm and cozy flavor for the wintertime. Cinnamon contains potent antiviral and antibacterial properties to strengthen your immune system. Add a mixture of cinnamon and honey to a cup of tea for a soothing, healthy drink.
Ginger helps cure flu symptoms like upset stomach, dizziness, and cold sweats. Ginger root can also work as a cough suppressant, although the taste might not be as pleasant. Add ginger and lemon to a cup of tea, or add some ginger powder to one of your favorite recipes to reap the benefits.
Thyme is an excellent natural remedy for congestion. If you feel a cold or the flu coming on, brew a cup of thyme tea or boil the herbs and inhale the steam to loosen the mucus causing the congestion.
Star anise is a less traditional spice option, but it is very beneficial for flu prevention. This spice contains high quantities of vitamins A and C, which are extremely helpful in recovery and fighting infections in the body. Star anise is even a main ingredient in many cold and flu medicines. Instead of consuming it through unpleasant cough syrups, try adding it to a few recipes for a more flavorful way to get your vitamin intake.
While basil may seem like a summer herb, it can help reduce fevers and flu symptoms in the winter. To use basil for flu prevention, boil the basil leaves and add them to tea, water, or milk.
Flu prevention is vital in the winter season. Use these herbs and spices that fight off the flu for a natural defense this winter.
The current ongoing pandemic has left many people on uncertain footing, unsure of what tomorrow might bring. In times like these, it’s important to offer support if your family has the resources to comfortably do so, whether you’re able to give money or donate goods like food, clothing, or other valuable items. Below are some popular charities your family can donate to help others in need.
Better World Books
Better World Books offers families the opportunity to donate old books for redistribution, giving other children the chance to enjoy the stories your children loved for so many years. It is also a unique way to involve your children in the process of donation, teaching them lessons of giving and empathy.
Doctors Without Borders
As the name suggests, Doctors Without Borders is an international endeavor to bring urgent medical aid to those who need it the most. Bringing care to people without access to prompt medical attention or modern medicine, DWB is an independent organization that goes wherever there is a need for their services. They have no obligation but to the people they treat.
Ronald McDonald House Charities
In more than 60 countries, RMHC provides living accommodations to families who have children in the hospital undergoing treatment. Easing the burden of distance, travel expenses, and living arrangements, RMHC keeps families together during some of the most challenging struggles they might go through.
American Red Cross
Accepting monetary donations, clothing donations, and even blood donations, the American Red Cross is an international organization that helps those in times of disaster. They bring aid to people and populations in desperate need and support the local industries of struggling regions through direct donations.
These are just some popular charities that your family can donate to. There are many more—too many to mention—that are engaged in life-changing endeavors. Conduct your own research to find which charities you want to give your time, attention, and donations to.
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To break the sedentary lifestyle that has come with quarantine, many people are seeking ways they can exercise and keep active at home. Many have the time to invest in exercising, but high costs can make exercising far less viable, as COVID places a financial burden on many households. Luckily, there are ways you can work out at home on the cheap to keep yourself active without breaking the bank.
Set up a Home Gym
Not only does a home gym give you a convenient place to exercise, building a home gym is an investment that allows you to tailor your gym to your needs. It will save you a lot of money in the long run. You no longer need to pay for memberships, you save gas from eliminating the commute to a gym, and proper maintenance will keep your equipment in good shape for years.
When considering what equipment to place within your home gym, focus on multi-purpose equipment to ease costs. This includes options such as an exercise ball, which you can use to work out your abs or support yourself during weight-lifting and cardio activities. You can even use it as a chair to watch TV when you finish your workout.
Cardio equipment such as treadmills are popular and common. They are a perfect way you can work out at home on the cheap. Cardio equipment is readily available in a range of models, which makes finding the right equipment within your budget easy. This wide variety allows for a compromise between the features you want on your equipment and the price tag.
Inexpensive Fitness Gear
Exercise accessories like rubber resistance bands or dumbbells are great supplements for your workout routine. They are cheap and versatile. You can curl dumbbells or use them with body exercises to push yourself just a bit farther. Resistance bands can be used to work out nearly every muscle on the body, and they are easy to store. Pedometers are cheap and simple to use if you need a good way to track your progress and stay motivated.
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The Most Common Childhood Ailments
As young children grow and build up their immune systems, their bodies tend to wage some battles that adults usually don’t find themselves fighting. The coughs, fevers, and sneezes that youngsters suffer through can be some of the most agonizing growing pains of all, but it’s all part of fortifying the immune system so that children can grow into healthy preteens, adolescents, and adults.
Here are some of the most common childhood ailments kids will face.
Streptococcal pharyngitis, a bacterial infection more commonly known as strep throat, is a nasty disease that often runs rampant through primary school classrooms. Strep is highly communicable, spreading through the air and through contact with surfaces, and it can lead to the characteristic sore throat and swollen lymph nodes, fever, and stomach cramps.
Unlike with colds, your child may need a course of antibiotics to fight off strep on their way to a much lower likelihood of infection later in life.
The ear infection: a true hallmark of getting sick as a kid. In children, the Eustachian tubes—which link the ears to the throat and drain fluid from the ears—are still growing and repositioning themselves. As a result, tubes that are narrower and that lie more horizontally are prone to collecting excess fluid and to clogging, both of which provide fertile ground for bacteria.
Ear infections in children usually occur secondary to other illnesses, often making a cold or sinus infection that much worse. Fortunately, as the Eustachian tubes finish growing, most ear infections resolve themselves without medical intervention.
Kids are naturally messy, and, in conjunction with putting their hands in any number of places they’re not supposed to be, they can often find themselves with bad cases of pink eye. When bacteria infiltrate the linings of the eyelids, it can result in the namesake redness in the eyes as well as wet and dry discharge, which can even compromise a child’s vision.
If your doctor determines that the cause of the conjunctivitis is bacterial and not viral, they may prescribe antibiotic eye drops to ward off the infection.
The raspy, wheezing sound of a croup cough has to be one of the most alarming sounds to a parent. While often not a serious infection, this upper airway inflammation frequently strikes children, making it difficult for them to breathe and expectorate. Fortunately, this is a viral infection that usually resolves itself in a matter of days with proper rest.
The Common Cold
Finally, among the most common childhood ailments are the many strains of the common cold. Colds are something people have to deal with all their lives, but kids do catch colds far more often than adults. With no cure for the common cold, get used to administering fluids, bed rest, and plenty of TLC.
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Having a baby is an incredible journey. However, there are often many hurdles along the way. One of these challenges is planning for your child, especially if this is your first time giving birth. You may find it difficult to prepare for an experience you cannot fully anticipate. Read on a quick list of essential childbirth preparations to begin now.
Here are 3 essential childbirth preparations to begin now:
Reflect on our own
When you reflect alone, you have time to process feelings and thoughts that you otherwise would not consider. Quality self-care throughout your pregnancy is important, but it’s even more crucial in the weeks preceding childbirth. Your life will change dramatically, and you will need to think about many things. Reflecting on your own will better prepare you for this wonderful life change and clear your head so you can enjoy your first moments with your baby.
Get ready at home
Aside from introspective preparations, you should get your home ready for a baby. Though this is a given, you may find it hard to know just how much to do at this stage.
Remember that for the first few months, your baby will not be talking, crawling, or eating solid food. You do not need to buy baby food, put up childproof locks, or fill empty electrical sockets—these will come later. You should focus on the essentials, such as furnishing the nursery and washing baby clothes. Also, invest in a durable stroller that will grow with your child. With the right home preparations, you can feel ready to bring back your precious baby.
Prepare for your stay at the hospital
You should clarify everything with the hospital before you deliver your baby. Your doctor will discuss dozens of factors as your baby grows in the womb. Make sure to preregister with the hospital and fill out forms dictating your preferences for labor and delivery. With all the paperwork filed and organized, you will feel more assured when you go into labor.
You should also consider the possibility of problems or complications. No matter how impactful or insignificant the medical issues are, be sure you know what is considered obstetric malpractice. If your attending physician does something wrong or causes you undue injury, you should be ready in case you want to file a legal claim.
These essential childbirth preparations to begin now will help you welcome your new family member with the most love and attention. With a clear head, a clean home, and a coordinated hospital, you can bring your child into the world exactly as you hoped.
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The Best Ways To Keep Your Asthma Under Control
Asthma is a condition where an individual’s airway becomes narrow, swollen, and inflamed, resulting in difficulty breathing. In many cases, you can manage asthma with an inhaler; however, at times asthma can be more severe, resulting in the need for stronger treatment.
For a look into some of the best ways to keep your asthma under control, keep reading below. Whether you suffer from this condition yourself or you’re a mom to a child who suffers from this condition, these tips can help.
Take The Proper Medication
Skipping asthma medication might not seem like a big deal. However, the medication prevents your airways from becoming irritated, so when you don’t take it, you risk the symptoms coming back. Once you start to experience asthma symptoms again, it might take even longer to get the symptoms back under control. Taking the proper medication is extremely important for you to prioritize when you’re dealing with your asthma.
Avoid Your Triggers
When you suffer from asthma, it’s important to stay away from allergens, triggers, and irritants that will make your condition worse. Remaining aware of your surroundings will keep your symptoms at bay.
Prioritize A Clean House
Asthma can act up in a blink of an eye. One factor that might directly result in a flare-up is a dirty, dusty home. Prioritizing a clean house will allow you to keep your asthma under control. It’s important to not only keep the dust to a minimum but also to make sure the overall air quality of your home is safe.
Make An Asthma Action Plan
Unfortunately, there is no cure for asthma. The only thing you can do is control the elements over which you have power and make an action plan. Understanding how to use your medicine and seeking medical help when necessary are both necessary tasks. It’s also important that the individuals with whom you surround yourself know how to handle a situation correctly if your breathing ever takes a turn for the worse. You need to educate yourself and others, and sketching out a plan for the worst-case scenario can accomplish this.
Every tip provided above falls into the category of the best ways to keep your asthma under control. These tips aren’t just helpful; they might even increase the overall quality of your life. Embracing your condition and preparing for the realities of it will truly make all the difference.
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