Latest in Body
You can’t pour from an empty cup. Here are a few helpful mom self-care tips to keep yourself happy, healthy and sane in 2020.
If I had a dollar for every time I hear a nurse say they had foot pain I would be rich! Nurses need to be taking care of themselves now more then ever – especially when it comes to foot care. After all, as nurses are working long 12+ hour days and we often spend it standing and/or walking the entire time. Here are the top nine tips to treat foot pain for nurses.
Being a nurse is tough on your body – even a single shift can lead to a variety of aches and pains! While not every injury is avoidable, there are certain steps that nurses can take to prevent and manage some of the most common complaints. Here are 9 strategies that will help you manage the aches and pains that come with being a nurse.
Nurses are working round-the-clock, 365 days a year, 24 hours a day. So how are sleep deprived nurses supposed to care for their health when getting enough sleep is sometimes not a realistic option? Here are 7 helpful, actionable tips for your health as a nurse when getting a good nights sleep just isn’t possible.
As nurses we must do the best we can to take care of ourselves (no one else at the hospital is going to do that for us). This includes giving our bodies the rest, rejuvenation and tender love that we give to our patients each shift. No more self-sacrificing attitudes! Here are 7 energizing pre-shift yoga poses to start your nursing shift off on the right foot!