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Winter is here, and so is flu season. Getting a flu shot is the best way to prevent the flu, but there are several other ways to avoid getting sick, including implementing certain herbs and spices into our diets. Here are a few examples of herbs and spices that fight...
The current ongoing pandemic has left many people on uncertain footing, unsure of what tomorrow might bring. In times like these, it’s important to offer support if your family has the resources to comfortably do so, whether you’re able to give money or donate goods...
Effective Strategies To Combat Nurse Burnout and Moral Injury Have you ever experienced an overwhelming amount of stress or exhaustion from work? You wouldn’t be the only one. These extreme feelings are often referred to as burnout, which is categorized by a decrease...
To break the sedentary lifestyle that has come with quarantine, many people are seeking ways they can exercise and keep active at home. Many have the time to invest in exercising, but high costs can make exercising far less viable, as COVID places a financial burden...
The Most Common Childhood Ailments As young children grow and build up their immune systems, their bodies tend to wage some battles that adults usually don’t find themselves fighting. The coughs, fevers, and sneezes that youngsters suffer through can be some of the...
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🖥 Blogger/Freelance Writer
🏥 Urban Zen Integrative Therapist