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Daily Archives: December 19, 2017

Headspace: How An App Is Making Meditation More Attainable

Headspace is an app that is making meditation more attainable to anyone living a busy life. It includes several different types of meditations from 10 minutes to 1 hour in length. This post also gives tips for other ways to incorporate frequent meditation into your life…

I Quit Social Media For One Week: This Is What Happened…

Is addiction to social media just being lazy? I asked myself this question and a few others. Then I quit social media for one week and had many surprisingly pleasant changes in my life. I found many surprising benefits including increased presence in my life, added productivity in things that matter most, and even better sleep…

How I Paid Off 27k In Nursing School Student Loan Debt In 9 Months (And Other Tips For Getting Rid Of Debt)

I paid off 27k in nursing school student loan debt in 9 months. This post talks about how I used several strategies for paying off debt and includes helpful information about staying out of debt and saving money for the future…

Turmeric Tea Recipe: Secrets Of The Centurion Lifestyle

Turmeric has been studied in over 6000 peer reviewed articles and has a proven track record for improving health. You can make this delicious and nutritious tea at home to reap the benefits. This post includes a recipe for making your own turmeric tea…